题型：任务型阅读 题类：模拟题 难易度：普通
上海市虹口区2019届高三英语二模试卷（音频暂未更新）
If you shower before bed, you've probably wondered whether sleeping with damp hair is a problem. Maybe you've heard it could make you sick, or that it can damage your hair or skin.
What's the truth? Let's address the "it can make you sick" myth first. "" says Dr. William Schaffner, a professor of medicine. While this idea persists, Schaffner says it was long ago disproved. It's true that you're much more likely to catch a common cold during the winter months. But this has to do with the ways respiratory (呼吸的) viruses spread, he says.
Illness-causing bacteria and viruses don't appear naturally, and so you're not going to make yourself ill by getting your pillow a little damp at night, Schaffner says. But there is a possible exception. Some research has shown that pillows—especially those made with synthetic materials—can contain asthma- or allergy-triggering molds (哮喘或致敏菌) and fungus, which tend to do well in damp environments, and so do dust mites, says Dr. Payel Gupta, a spokesperson for the American Lung Association.
Gupta says there's no evidence that people who sleep with wet hair experience more allergy or asthma symptoms. But if you wake up with a stuffy nose, itchy or watery eyes, breathing problems or other allergy or asthma symptoms—or even if you don't—you should wash your pillow cases and sheets in hot water at least once a week to reduce your exposure to any potential irritants (刺激物).
When it comes to the health of your hair and skin, there may be a few other reasons to worry about wet hair. "Generally, it's thought not to be good for hair to sleep with it wet," says Dr. George Cotsarelis, a professor of dermatology (皮肤病学), ""
It's also worth noting that almost anything you do to your hair—from brushing and blow-drying it to coloring it or exposing it to the sun—can damage it.
A. Hence, any concerns about wet hair are theoretical.
B. In some cases, wet hair may actually be a helpful sleep aid.
C. Over time, it can lead to breakages, as well as a loss of shine.
D. There may be some mild risks associated with going to bed with wet hair.
E. Another wet-hair rumor (谣传) is the idea that harmful bacteria will colonize your pillow.
F. This idea seems to fit into the old bit of custom that getting yourself chilled and wet will cause you to come down with a cold.
“As easy as falling off a log” is often used to describe a job that does not take much effort. You might hear a student say to her friend that her spelling test was “as easy as falling off a log”. {#blank#}1{#/blank#}. It is easier to fall off the log than to stay on it.
{#blank#}2{#/blank#}. One is “easy as pie”. Nothing is easier than eating a piece of sweet, juicy pie unless it is a “piece of cake”.
“Piece of cake” is another expression that means something is extremely easy to do. A friend might tell you that his new job was a “piece of cake”.
Another expression is “as easy as shooting fish in a barrel”. It is hard to imagine why anyone would want to shoot fish in a barrel. But, clearly, fish in a barrel would be much easier to shoot than fish in a stream. {#blank#}3{#/blank#}.
Sometimes, things that come to us easily, also leave us just as easily. In fact, there is an expression —“easy come, easy go”—that recognizes this. {#blank#}4{#/blank#}. Easy come, easy go.
When life itself is easy, when you have no cares or problems, you are on “Easy Street”. Everyone wants to live on that imaginary street.
{#blank#}5{#/blank#}. It means to treat a person kindly or gently, especially in a situation where you might be expected to be angry with him. A wife might urge her husband to “go easy on” their son, because the boy did not mean to damage the car.
A. If you ever tried to walk on a fallen tree log, you understand what the expression means. B. You may win a lot of money in a lottery, then spend it all in a few days. C. Every people has its own way of saying things, its own special expressions. D. Another “easy” expression is to “go easy on a person”. E. There are several other expressions that mean the same thing. F. And one last expression, one that means do not worry or work too hard. G. In fact, it would be as easy as “falling off a log”. |
Tips on how to save money
It's important for you teenagers to know how to save money. You know that the money you save can be for rainy days and be used to pay through your college education. If you think it's a difficult task and don't know how to do it, please do as the following.
{#blank#}1{#/blank#}
My dad always tells me that if one doesn't respect money, it will never respect you. Hence, it's important that you keep a record of your daily expenses. Make it a habit to write down all that you have spent. And when you find out the total expenses at the end of the month, you will realize what you have spent more money in doing. {#blank#}2{#/blank#}
Open a savings account.
Opening a savings account is a better way to save money. You can set a goal; say (for example), the money is for a new notebook or for college, and then save, until you have enough money to buy a notebook or until you go to college. {#blank#}3{#/blank#}
Do not carry much cash.
Do you have the habit of not leaving a store without buying anything? The only way to stop that is carrying less money around with you. Go to the store with the minimum amount of money, which will not even help you buy a drink. {#blank#}4{#/blank#}
Save the changes.
Save the changes that you get back. If you have gone to a shop to buy something and get back some changes, then do not spend them. {#blank#}5{#/blank#}And you'll be surprised at the huge amount of money after days.
Follow these tips above, and thus you can save a lot of money. And surely, they'll help you to be more responsible in your life.
A. Keep a record of your daily expenses. B. After a few days, you'll get rid of this habit. C. Instead, you can save them in your piggy bank. D. By that time, you will realize the importance of saving money. E. Saving money builds your financial power and personal freedom. F. Next month, you will automatically try and save more in that part. G. Nowadays in the developed and developing countries, people are all working for the sake of earning money. |
On an average day most of us check our smartphones 47 times, and this habit clouds our judgment on what information to select and store, which might explain why it's time we should do things about the information we take in to form memories.
As simple as it sounds, the repetition of tasks-reading, or saying words over and over — continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time. Sadly, most turn a blind eye to this formula because we believe we're productive. New connections are made in your brain when you learn, so to remember what you learn, do what you probably did in your youth: Repeat words, thoughts and ideas over and over until you get them right.
Also, spaced repetition might be the best way. Quickly pushing facts into our brains leads us to forget them in the long term. When you review knowledge and practice it often, it sticks, a research has shown. So if you can include what you're trying to remember into daily life, ideally over time, your chances of keeping it significantly improve. But once you stop reviewing that knowledge, the retention (保留) drops greatly. To get past it, space out your repetition over a few days and test the effect yourself. But be careful: find a healthy interval that works. This is a good way to effectively start tackling a new language.
Sometimes, memory and focus usually go hand-in-hand. Dr. Cowan suggests rearranging our office setup as one way to improve focus. "The rebirth of the open workplace cannot be helping stay on task, "Dr. Cowan said. Referring to work spaces without desks, physical barriers and privacy, but with a lot of playthings.
Multiple studies have found that procrastination (拖延) leads to stress and completely kills focus. Stop engaging in useless tasks like surfing the web and just handle whatever it is you need to work on. Then watch your focus increase quickly and your memory improve.
Memory is very cue (提示) dependent, "Mr. Schacter, a psychologist, said, referring to. Something he calls absent-minded memory failure. "Most say it could never happen to me, but it's a very long list of responsible people that it has happened to. When you don't have that cue, you can forget almost everything. "
A simple way around that is to set reminders. Even better, combine a few of these techniques: Write your reminder on a post-it and put it on your desk so you're forced to repeatedly look at it over a long period, including the practice of spaced repetition.
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Simple Ways to Be Better at Remembering |
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Current situation |
The use of smartphones makes it difficult to process the information, so we should do something to help {#blank#}1{#/blank#}it. |
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Ways of {#blank#}2{#/blank#}our memories |
Repeat the tasks until you {#blank#}3{#/blank#}the information you got in mind. It's sad that the majority {#blank#}4{#/blank#}the repetition because we assume we're productive. |
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Put what you want to remember into daily life and you will remember them {#blank#}5{#/blank#} Go over and practice what you've learned at {#blank#}6{#/blank#} |
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Be sure not to {#blank#}7{#/blank#}doing things necessary to handle. Give special {#blank#}8{#/blank#}to what you need to focus on rather than deal with other things. |
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Absent-minded failure may affect almost anything if you're not {#blank#}9{#/blank#}of it. Build on the memory with the {#blank#}10{#/blank#}of many techniques. |
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Conclusion |
Be aware of the situation you're in and take targeted measure to form memories, or you're likely to pay the price. |
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