Writing journals has been one of the most helpful things I've ever done. Through writing journals I've not only learned a lot about myself, but also removed a lot of obsessive (烦恼的) thoughts, by writing them down and considering them.

   Journals give you a place to write down your honest thoughts without being afraid of what people will think of you. There are some ideas for writing journals:

     Draw pictures

    Write poetry or short stories

    Goals: daily and long-term

    Respond to a magazine article that you are interested in

     Write about obsessive thoughts and try to find what's causing them

     A list of things you are proud of (It can always increase your confidence when you need it)

     Make a pro/con (赞成/反对) list when you're trying to make a decision: most of the time the decision will start to be clearer afterwards

   The best way to start is to decide where you want to write your journal. (Though it's called the journal, it doesn't mean you can only do it in a “journal”) . If you like the traditional style of journals, then use a notebook, blank paper or graph paper, whichever you like best. If you prefer to go digital, start a blog. You can make the blog public or private, and it's a good way to keep track of articles or pictures you find online. (You can link to them.)

   Even if you feel there's nothing for you to write about at first, you might be surprised to find that once you start, you can't stop.

    Next time a customer comes to your office, offer him a cup of coffee. And when you're doing your holiday shopping online, make sure you're holding a large glass of iced tea. The physical sensation (感觉) of warmth encourages emotional (情感的) warmth, while a cold drink in hand prevents you from making unwise decisions—those are the practical lesson being drawn from recent research by psychologist (心理学家) John A. Bargh.

    Psychologists have known that one person's perception (感知) of another's “warmth” is a powerful determiner in social relationships. Judging someone to be either “warm” or “cold” is a primary consideration, even trumping evidence that a “cold” person may be more capable (能干的). Much of this is rooted in very early childhood experiences, Bargh argues, when babies' sense of the world around them is shaped by physical sensations, particularly warmth and coldness.

    Feelings of “warmth” and “coldness” in social judgments appear to be universal. Although no worldwide study has been done, Bargh says that describing people as “warm” or “cold” is common to many cultures, and studies have found those perceptions influence judgment in dozens of countries.

    To test the relationship between physical and psychological warmth, Bargh conducted an experiment which involved 41 college students. A research assistant who was unaware of the study's hypotheses (假设), handed the students either a hot cup of coffee, or a cold drink, to hold while the researcher filled out a short information form: The drink was then handed back. After that, the students were asked to rate the personality of “Person A” based on a particular description. Those who had briefly held the warm drink regarded Person A as warmer than those who had held the iced drink.

    “We are grounded in our physical experiences even when we think abstractly (抽象的),” says Bargh.

    Nikola Tesla

    Long overshadowed in public memory by his one-time employer, Thomas Edison, Tesla (1856—1943) was a brilliant scientist and engineer who earned more than 700 patents. He is most famous for developing alternating current (交流电), but his work also led to advances in wireless communications, lasers, X-rays, radar, lighting, robotics, and much more.

    Tesla was born to Serbian parents in what is now Croatia, but he emigrated(移民) to the U.S. as a young man, where he eventually became a naturalized citizen. Besides Edison, who later became his bitter rival, Tesla often worked with inventor George Westinghouse. In 1893, the pair demonstrated their advances in lighting and motors in the "White City" at the Chicago World's Fair. In 1895, Tesla and Westinghouse developed the world's first hydroelectric power plant, at Niagara Falls.

    At the turn of the century, Tesla set up a laboratory called Wardenclyffe in the small community of Shoreham, Long Island, where he conducted some of his most ambitious experiments. The building was financed by J. P. Morgan and designed by acclaimed architect Stanford White.

    The most prominent feature was Wardenclyffe Tower, also called Tesla Tower, a 187-foot-tall metal lattice tower topped with a big antenna that was intended to beam communications and even energy across the Atlantic.Tesla ran out of money while building the tower and was foreclosed(取消赎回权) on twice. As with his previous Colorado Springs lab, assets were sold to pay up his debts. In 1917, the U.S. government blew up the tower, fearing that German spies were using it in World War I. The metal was sold for scrap. For decades, the building was used for photo processing.

    "The tower is long gone, but the three-quarter-length statue of Tesla unveiled last week is a fitting memorial," said Alcorn, a retired teacher. "This is the last remaining Tesla laboratory anywhere in the world," she said. "He inspires those who work hard but don't get recognition, and people are starting to recognize how important his contributions are."

    As a sign of that growing appreciation, Elon Musk's start-up electric car company Tesla Motors was named after the visionary inventor in 2003.

    The first person in the world to receive two facial transplants says he is feeling well, three months after his latest groundbreaking operation.

    Jerame Hamon had his first transplanted face removed last year after signs of rejection following a treatment with an antibiotic (抗生素) during a cold.

    The 43 year old remained in a hospital in Paris without a face for two months while a compatible donor was sought.

    He said: “The first face I accepted immediately. This time it's the same.”

    Mr. Hamon suffers from neurofibromatosis (多发性神经纤维瘤), a genetic condition that spoiled his face severely.

    His first transplant, in 2010, was a success, but he caught a common cold in 2015 and was given antibiotics. The drug was incompatible with the immunosuppressive (免疫制疫的) treatment he was having to prevent a rejection of the transplanted material.

    The first signs of rejection came in 2016 and last November, the face, suffering from the death of most of cells, had to be removed.

    Mr. Hamon lived without a face in a room at Georges-Pompidou hospital in Paris without being able to see, speak or hear until January, when a face donor was found and the second transplant carried out.

    To avoid further rejection, Mr. Hamon—dubbed “the man with three faces” by French media ―had special treatment to clean the blood prior to the transplant.

    His new face remains smooth and motionless, and his skull, skin and features are yet to be fully matched. But he is positive about his recovery.

    “If I hadn't accepted this new face it would have been terrible. It's a question of identity… But here we are, it's good, it's me,” he told AFP news agency from the hospital, where he is still recovering.

    The hours-long operation was led by Prof Laurent Lantieri, a specialist in hand and face transplants who carried out Mr. Hamon's initial surgery eight years ago.

    “Today, we know that a double transplant is practicable, it's no longer in the field of research,” he told Le Parisien newspaper.

    Anaesthetist Bernard Cholley said: “Anyone who loses their face and then has to wait for a possible and imagined transplant for an unknown length of time—that's something that nobody has ever had to go through here.”

    “I'm amazed by the courage of a patient who has been able to get through such a different experience.”

    The first face transplant was carried out in 2005 in northern France. Since then, some 40 operations have been performed around the world.

    Nature Nurtures Farm plans to organize some charity activities in this summer. It hopes to teach young people about charity. The farm wants to get about 30,000 dollars through these activities. They will use the money to improve the public water system in the city. Here is the information about these activities.

    Farm Festival

    Time: July 18th, 9 am--4 pm

    Place: Nature Nurtures Farm

    Admission: 10 dollars for anyone 5 or older

    Other: You can enjoy music, feed farm animals, visit the fruit garden and take     pictures.

    Art show

    Time: July 18th, 2 pm--5 pm

    Place: State Capital Museum

    Admission: Free

    Other: 67 works of art will be here. You can buy any one of them, the money will go to the city public water system.

    Mentoring program

    Time: August 7th, 10 am--3 pm

    Place: Nature Nurtures Farm

    Admission: Free

    Other: Teens aged from 7 to 18 can join the program. Children with problems in helping others can get help from this program.

    Nisha Pradhan is worried. The recent college graduate just turns 21 and plans to live on her own. But she's afraid she won't be able to stay safe. That's because she isn't able to smell.

    Back home, her family do her smelling for her. She's moved in with them for now, but she's looking for a place of her own. “Now that I'm searching for ways or place to live as an independent person, I find that the sense of smell is important to how we live our lives,” Pradhan says.

    She says when she was a child she liked to eat and ate a lot. But there came a point where she lost interest in food.

    “One of the first things that people notice whenever they have a smell problem is that food doesn't taste right any more,” says Beverly Cowart, a researcher. That's because eating and smell go hand in hand. How food tastes often rely on what we smell. “When you lose your sense of smell, your whole sense of food flavors changed and reduced,” Cowart says, “You can still taste the basic tastes. What you're missing are the small distinctions.”

    “When I go out to eat I have often found that food is very tasteless to me. I never feel full,” she says. “I think a lot of us today like to pretend to be food lovers and we all like to talk about 'Oh, I think this could use a little bit more flavor,' or ‘I think this has a hint of meat,' I can't really participate in those conversations,” she says.

    Pradam thinks her smell loss also may have affected her memory. Pradhan may be on to something, according to biologist Paul Moore. “When smell signals come in, you feel about them first. And then you think about it and then the memory is laid down. So without the feel part, the thinking about its part doesn't come. And that means no new smell memory gets created.”