Don't talk to me; I'm busy with my iPhone

    Riding a London subway, a person from China will notice one major difference: in London, people do not look at each other. In fact, eye contact is avoided at all times. That's not rudeness—people are just too busy to bother looking.

    Busy doing what, you ask? Well, they're certainly not using the time for a moment of quiet reflection, nor are they reading a book. New technology has replaced quiet habits. Today the only acceptable form of book on the London underground is an e-book.

Apple company must earn a fortune from London commuters. Since the iPhone was put on market in 2007, over 40,000 — yes, that's 40,000 “apps” (programs downloaded for the iPhone) have been designed.

    Commuters love them because they are the perfect time-fillers. One “app”, called iShoot, is a game that features tanks. Another one, Tube Exits, tells passengers where to sit on the train to be closest to the exit of their destination. ISteam clouds the iPhone screen when you breathe into the microphone. You can then write in the “steam” on your phone screen.

For those without an iPhone, another Apple product, the iPod, may be another choice. It's not just teenagers who “plug in” to their music — iPods are a popular way to pass the time for all ages.

    And if games, e-books and music aren't enough to keep you occupied. Then perhaps you would prefer a film. The development of palm DVD technology means many commuters watch their favorite TV show or film on the way to work. With all this entertainments, it's amazing that people still remember to get off the train.

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When I was in my third year at university, my roommates were American footballers, so I decided to join them. I remember seeing them in front of me wearing pads (防护垫), and thinking they were going to kill me. I got tackled (阻截) so hard that I was frightened. But then I realized it was just physical contact. I've been addicted since.

The fundamental aim of the game is to score by running with the ball into, or receiving the ball inside the opposition's end zone. Every player on the field has a set responsibility. I'm a running back. My job is using my speed, strength and skill to carry the ball and keep running until either I score or I get put down. And it does hurt.

I've broken two fingers and hurt my shoulder, but the worst was when I trapped the ligaments (韧带) in the back of my leg. I had to take a year out. But none of that put me off- all I could think was how I was going to come back stronger. Besides training with the team, I now have my gym routine to get fitter, faster and stronger.

Although people think American football is aggressive, there's much more to it. Every team has its own playbook, outlining everyone's role in different scenes. My playbook was 73 pages long. Words can't describe how it feels when it all comes together on the field.

American football has changed my life for the better. I've learned time management, how to take responsibility for my action, and how much I treasure being part of a team. Within the four lines of the field, it is physical. Emotions run high. If you're on the opposing team, you are my enemy. But once the game is done, we're like a big family.

    As traditional Chinese art, paper cutting has a long history. The first and earliest paper cutting was found in China 1,500 years ago. But this traditional art is at risk of disappearing now. Luckily, Vivian Woo, a Chinese immigrant in America, is trying to bring this art back to life.

    One Saturday in 2017，Ms. Woo held a paper cutting show at a shopping center near Washington. She got much fun and peace doing it. She hoped more people would enjoy it. Ms. Woo began to study the art of paper cutting as a 14 - year - old girl in her hometown in China. She said all the students at school had to learn paper cutting. But she had a deep love for it. So her teacher spent more time teaching her after class. Later, she won the second prize in a national painting and art competition. Ms. Woo went to America after she finished college in 2008. Soon after that, she took part in an activity to promote Chinese paper cutting. And then she was invited to show the art in many important activities. “It is important to promote this art to Americans or anyone who is interested in it. Maybe it will make this art more popular.” Woo said.

From the art of paper cutting, people can know about Chinese cultural values, history and stories of people's life. Ms. Woo uses the art as a tool to show Chinese culture to people who know little about it. Chinese art is not only for Chinese, but also for people ail over the world.

    Uber

    Uber is available in over 70 cities throughout 40 countries worldwide. You can either choose a typical Uber unmarked car or a regular taxi. The app can show you where drivers are, so you know how long you'll be waiting. You can also get fare quotes(报价)in advance. Your payment source is linked to the app and is automatically charged, so no physical money is ever needed.

    Lyft

    Lyft is a service that is also available in many large cities in the US. However, it offers something different, one of which is Lyft Line. With this service, you can find people that take the same route on a daily basis as you and split the fare with them. Lyft's regular service lets you easily see where rides are, catch one, and easily pay right within the app.

    Easy Taxi

    Easy Taxi is available in 86 cities across 26 countries and lets you quickly browse through maps and find locations you'd like to be picked up at. From there, just make sure there are taxis in your area. Confirm your ride and then pay for it within the Easy Taxi app. Once you book a ride, you should see the taxi's plate number and phone number appear on the map, making it easy for you to pick out both the car and the driver.

    Curb

    Curb, formerly Taxi Magic, is currently available in around 60 cities across the United States as well as select cities in the United Kingdom, Canada, and Mexico. It ties in with taxi companies and their drivers. As your taxi makes its way to your location, you'll be able to track its progress inside the app. You can link a payment account to Curb to pay your fare through the app. You can also pay in cash.

    To start a conversation about the secret to happiness, ABC News' health editor Dr. Richard Besser hosted a Twitter chat Tuesday.  Experts from the National Institutes of Health, Mayo Clinic, Harvard University and TEDMED, as well as clinicians and people from across the country, joined the one-hour discussion. There are countless ways to measure happiness. With research on the topic increasing, researchers have carried out surveys to study people's sense of well-being.

    Angela Haupt, health and wellness editor for U.S. News and World Report, said, “Happiness indicators include life satisfaction, health and community engagement.”

    @toddkashdan added that, “despite problems with self-reports, there is no better way to measure happiness than focusing on personal thoughts and feelings.”

    While scientists try to find out what caused happiness, others often believe that true joy doesn't exist. Dr Friedman, a psychiatrist at New York Presbyterian-Weill Cornell Hospital, said that “happiness is hard to measure, but easy to recognize.”

    Still, common themes about satisfaction come up in these conversations. Finding meaning in daily work was important. Indeed, researchers have found that having creative and purposeful work to do is a key factor in happiness.  But people were quick to state the importance of balancing work and family obligations.

    Chat participants(参与者) agreed that money does not surely bring happiness. And studies agree once people's basic needs like food and housing are met, higher incomes do little to improve your happiness.  At last, people found value in their connections with others.  Research shows that having support through friends, family, and social networks can bring happiness.  Many agree with @drmommy, who said “I measure my happiness by the loving people that are around me.”

    So, can we increase our happiness?  Expressing gratitude(感激) is a possible way of feeling happiness. Researchers have found that people who regularly write down things for which they are grateful in “gratitude journals” have increased satisfaction in life, higher energy levels, and improved health.  In one study, people who read a letter of appreciation to someone in their lives prove happier almost one month later.  Performing acts of kindness can raise your moods

    Data show that our relationships matter, too. People who are interested in meaningful conversations with friends or family are reported to be happier than those who don't. Close interpersonal ties and strong social support are important for happiness.

    Long Beach, a 28-mile stretch of beach, lies in southwestern Washington, and it is generally called Long Beach Peninsula (半岛). Communities there take you back to old days of a simple and slow-paced life style. Here, visitors can relax and enjoy the good of total rest.

    Bird Watching

    There are different kinds of birds in Long Beach. It is best if you observe them from a distance and do not try to frighten them. The Southwest Loop Trail Map can be gotten through the Long Beach Peninsula Visitors Bureau Office by calling 1-800-451-2542.

    Horses

    A popular activity in Long Beach is horseback riding. Two businesses in the city of Long Beach offer guided horseback tours along the beach: Back Country Wilderness Outfitters and Skipper's Equestrian Center. You may also bring your own horse. Among the adventures offered with horses is a wagon (四轮马车) ride along the beach, a carriage ride through Sea view or Long Beach, a back country (偏远乡村) packing trip, or a sunset ride by horseback on the beach.

    Camping

    RV (娱乐车) and tent camping aren't allowed on the beach, but there are private camp­ grounds and RV parks in the area, as well as Cape Disappointment State Park. Camp fires are allowed within 100 feet of the beach, but must be away from the dry grass.

    Swimming and Other Activities

    Swimming is allowed, but you must be careful. The waters are very cold and dangerous. Surfing is advised only for experienced surfers. Beach driving is allowed at certain spots on the beach. The speed limit is 25 mph. Building sand castles, digging sand to find something, bicycle riding, and flying kites are also popular activities in the area.

    You can find right hotels easily in the area. Enjoy your trip to Long Beach, Washington!