Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

Father's Day

    The United States is one of the few countries in the world that has an official day on which fathers are honored by their children. On the third Sunday in June, fathers all across the United States are given presents, treated to dinner or otherwise made to feel special.

    However, the idea for creating a day for children to honor their fathers began in Spokane, Washington. A woman by the name of Sonora Smart Dodd thought of the idea for Father's Day while listening to a Mother's Day sermon in 1909. Having been raised by her father, Henry Jackson Smart, after her mother died, Sonora wanted her father to know how special he was to her. It was her father that made all the parental sacrifices and was, in the eyes of his daughter, a selfless and loving man. Sonora's father was born in June, so she chose to hold the first Father's Day celebration in Spikane, Washington on the 19th of June, 1910.

    In 1924 President Calvin Coolidge declared the third Sunday in June as Father's Day. Roses are the Father's Day flowers: red to be worn for a living father and white if the father has died.

    When children can't visit their fathers or take them out to dinner, they send a greeting card. Traditionally, fathers prefer greeting cards that are not too sentimental. Most greeting cards are too special so fathers laugh when they open them. Some give heartfelt thanks for being there whenever the child needed Dad.

    Many people think that listening is a passive business. It is just the opposite. Listening well is an active exercise of our attention and hard work. It is because they do not realize this, or because they are not willing to do the work, that most people do not listen well.

    Listening well also requires total concentration upon someone else. An essential part of listening well is the rule known as 'bracketing'. Bracketing includes the temporary giving up or setting aside of your own prejudices and desires, to experience as far as possible someone else's world from the inside, stepping into his or her shoes. Moreover, since listening well involves bracketing, it also involves a temporary acceptance of the other person. Sensing this acceptance, the speaker will seem quite willing to open up the inner part of his or her mind to the listener. True communication is under way and the energy required for listening well is so great that it can be accomplished only by the will to extend oneself for mutual growth.

    Most of the time we lack this energy. Even though we may feel in our business dealings or social relationships that we are listening well, what we are usually doing is listening selectively. Often we have a prepared list in mind and wonder, as we listen, how we can achieve certain desired results to get the conversation over as quickly as possible or redirected in ways more satisfactory to us. Many of us are far more interested in talking than in listening, or we simply refuse to listen to what we don't want to hear.

    It wasn't until toward the end of my doctor career that I have found the knowledge that one is being truly listened to is frequently therapeutic(有疗效的) In about a quarter of the patients I saw, surprising improvement was shown during the first few months of psychotherapy(心理疗法), before any of the roots of problems had been uncovered or explained. There are several reasons for this phenomenon, but chief among them, I believe, was the patient's sense that he or she was being truly listened to, often for the first time in years, and for some, perhaps for the first time ever.

    Billie Holiday was an American jazz singer and songwriter. Nicknamed Lady Day by her loyal friend and musical partner, Lester Young, Holiday had a great influence on jazz and pop singing. Her voiced style, strongly inspired by jazz instrumentalists, pioneered a new way of controlling tempo (节奏). Above all, she was admired for her deeply personal and direct approach to singing.

    She co-wrote a few songs, and several of them have become jazz standards, notably God Bless the Child, Don't Explain, and Lady Sings the Blues. She also became famous for singing jazz standards written by others, including Easy Living and Strange Fruit.

    Her early career is hard to track down with accuracy. But she later gained work singing in local jazz clubs before being spotted by a talent scout (星探), John Hammond in 1933.

    Her voice and recordings were loved for the depth of emotion and intensity she could bring to classic standards. Her range of voice was not the greatest, but her extraordinary low rough voice was soon to become very famous and influential.

    She was an important icon (偶像) of the jazz era and influential in the development of jazz singing. In the late 1930s, she began singing a civil rights song called Strange Fruit, a song which told the tale of a lynching (用私刑处死) of a black man in the Deep South. It was very controversial for that period and it was not played on radios. It was recorded for Commodore Records and she performed it many times over the next 20 years.

    Billie Holiday had a difficult upbringing which influenced her attitude toward life. She experienced many violent relationships. She also became increasingly dependent on various drugs which contributed to her early death in 1959, aged just 44.

    We know that hugs make us feel easy inside. And this feeling could actually ward off stress and protect the immune (免疫) system,  according to a new research from Carnegie Mellon University.

    It's a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs could protect individuals from the increased sensitivity to illness brought on by the particular stress that comes with interpersonal conflict.

    "We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety," the study's lead author, psychologist Dr. Sheldon Cohen , said in a statement. "We have tested whether awareness of social support is equally effective in protecting us from sensitivity to infection caused by stress and also whether receiving hugs might partially account for those feelings of support and thus protect a person against infection."

    In the experiment, over 400 healthy adults filled out a questionnaire about their perceived (感知到的) social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

    Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

    "This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the effects of stress," Cohen said. "The apparent protective effect of hugs may result from the physical contact itself or hugging being a behavioral indicator of support and closeness. Either way, those who receive more hugs are somewhat more protected from infection."

    If you need any more reason to wrap your arms around someone special, consider this: hugs also lower blood pressure, reduce fears, improve heart health and decrease feelings of loneliness.

    Five thousand square meters of old damaged cars, motorcycles and boats fill this junkyard. For a casual onlooker, this might be a very sad sight. But for Andy, it's a real treasure. “I've been a junk hoarder(囤积者)for my whole life and I like fixing up what shouldn't be thrown away. Around 200 old cars end up in this junkyard every week. Some of them are sold for parts, others get repaired, and still others are beyond repair.”

    His father Bobby started the business some 50 years ago and still spends every morning there. The father and son have very different approaches to their work. They got a Dean cab that was getting thrown away and that was the father's project, which Andy did not want him to do.“ He did basically the opposite of everything I told him and I think he did it just to make me mad. He dumped a ton of money into this car, but in the end it wouldn't run.” Andy said jokingly.

    The unusual family business attracted the attention of a TV crew. That's how the show Janka Empire came to be featured on a network of the Discovery Channel. This show, five years of shooting, five seasons and 60 episodes(集), is popular. “There are hundreds of junkyards throughout the United States. I think what's interesting is that it is a family business. My father and I started the business and we joke very well back and forth and I think that's what people like. The cars that end up at the junkyard come out with endless surprises. See, this was a junk car and we restored it with a blown motor. Yet I don't get a chance to ride around it too often. Because despite its shining appearance, the noise of the engine is truly deafening and I worry my neighbors will not put up with it.”