Some Advice on Safety

 Always play in a safe place. A park is a safe place because there is no cars or trucks. But do not talk to strangers. Never go with a stranger into a car.

 Before crossing the road, stop and look both ways. Look left, look right and look left again.

 Keep away from houses or buildings that are being built or knocked down. Something might fall on your head, or you might cut yourself on broken glass.

 Medicines or pills can be dangerous. Never swallow(吞下) any pills or medicines you find in the cupboard.

 Don't swim in the pool or river without adults. Wear a life jacket whenever you go out in a boat. Even if you are not in the open sea and the water is not deep, you should have your life jacket on. It's easy to fall out of a boat.

 Do not put your head out of a car, bus or train. Many children have been killed by doing this.

    Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

    Wugang is the political, education, medical health services and cultural center of southwestern Hunan Province. It has a gross area of 1549 square kilometers, with a population of 832,500. The urban area takes 16.52 square kilometers, with 266,000 urban residents.

    This city has a long history and splendid culture. It was a county built in Western Han Dynasty more than 2200 years ago. It has spectacular landscapes, beautiful and natural scenery. Religions are free and prosperous here. Let me show you a few examples, Yunshan mountain (literal means Cloudland Mountain") is not only famous for its vagaries of clouds, but also known as one of the 72 Buddhist Holly Lands in China, Faxiang Carved Stone (A branch of Buddhism which came from Indian), Sun Yat- sen Memorial Hall, Xuanfeng City Gate Tower, Lingyun Tower (Built in 1225). All of these are showing the rich cultural heritage of this ancient yet vibrant city.

    This land is blessed with unsurpassed natural resources. Coal, Manganese, Iron and other 38 kinds of mineral are proved to be highly productive. Especially, Coal reserves account for 70 percent of proved reserves in Southwest Hunan. What's more, the Marinated Food gains great reputation both at home and abroad. Besides, Virus-free orange and corn are also Wugang's local specialties with high-yield and high-quality.

    Welcome to Wugang.

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