Scientists found that sleeping considerably improves our creativity. After taking a nap people are able to think faster and put more imagination into their thinking. Besides, if we dream, the thinking abilities are improved even more.

    Researchers consider that sleeping on a problem in most cases leads to elucidation(解释). They say when a person enters a phase called Rapid Eye Movement (REM) during sleep, it increases the effect. Such phase takes place right before we awake and according to scientists it helps our brain make links between unrelated subjects.

    In the study, led by Professor Sara Mednick, scientists made a conclusion that the REM was "important for assimilating(消化) new information into past experience" in order to find solutions to creative problems.

    Prof. Mednick is a psychiatrist at the University of California. Her study involved the analysis of 77 adults. Each participant was given several word-associated creative tasks. All tasks were given in the morning, with participants being shown a number of groups of 3 words, for example: cookie, heart and sixteen. They were asked to come up with a word that would be associated with all three given terms—like sweet. Sometime later, after some participants were allowed to sleep, they were asked to perform the same tasks and some new ones. It is worth mentioning that while some people slept, researchers used brain scans to see the type of sleep each participant entered.

    When given the same tasks, participants, who took a nap, were able to give more varied solutions, some of which were much better than they gave earlier. But when given new tasks, researchers found that those who entered REM sleep had a 40 percent better result compared to the performance they showed in the morning.

Forgiveness(宽恕)

    Forgiveness is a quality that is difficult to possess. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research. {#blank#}1{#/blank#}Try the following steps：

    Calm yourself. {#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#}Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#}If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#}But it can rob you of your self-confidence if you don't do it.

A. How should you start to forgive?

B. Why should you forgive?

C. Try to see things from your offender's angle.

D. Recognize the benefits of forgiveness.

E. For some people, forgiving themselves is the biggest challenge.

F. If you wait for people to apologize, you could be waiting an awfully long time.

G. To make your anger die away, try a simple stress management technique(技能).

    Events at London Canal Museum

    There is plenty going on at London Canal Museum. We have regular monthly illustrated talks in the evening. We have summer boat trips through the long Islington Tunnel on certain dates. We have occasional special days of activities for families or adults. We also occasionally offer roses and castles painting courses, and other events.

    28^th May

Summer Tunnel Trips from the museum through Islington Tunnel and back. Booking is online—click this link. A guide will travel on the boat and will explain the history as you cruise through the lengthy Tunnel.

    31^st May

    Watery Wednesday an activity day for children, put on by our education team. Take a short boat trip! Suitable for ages 6-12 approximately. The theme is birds and butterflies, nature and the canal.

    1^st June

    Illustrated talk: Saving the Lichfield and Hatherton Canals by David Dixon. An epic story of the major tasks involved. ￡8.90 adult, ￡6.50 child including museum admission.

    Until 24^th September

Exhibition:Brindley 300 A large exhibition produced by the National Waterways Museum now showing in London for the first time. James Brindley was born 301 years ago, he was a pioneer of canals and, together with the “ Canal Duke”, of Bridgwater, he started the development of modern transport. His contribution to making this country a great industrial nation was great, and this exhibition celebrates his life and achievements.

    The events arrangement can easily be included into any other website and will automatically be updated. See Other Webmasters page for details.

    Humans and many other mammals have unusually efficient internal temperature regulating systems that automatically maintain stable core body temperatures in cold winters and warm summers. In addition, people have developed cultural patterns and technologies that help them adjust to extremes of temperature and humidity (湿度).

In very cold climates, there is a constant danger of developing hypothermia, which is a life-threatening drop in core body temperature to below normal levels. The normal temperature for humans is about 37.0℃. However, differences in persons and even the time of day can cause it to be as much as 6℃ higher or lower in healthy individuals. It is also normal for core body temperature to be lower in elderly people. Hypothermia begins to occur when the core body temperature drops to 34.4℃. Below 29.4℃, the body cools more rapidly because its natural temperature regulating system usually fails. The rapid decline in core body temperature is likely to result in death. However, there have been rare cases in which people have been saved after their temperatures had dropped to 13.9-15.6℃. This happened in 1999 to a Swedish woman who was trapped under an ice sheet in freezing water for 80 minutes. She was found unconscious, not breathing, and her heart had stopped beating, yet she was eventually saved despite the fact that her temperature had dropped to 13.7℃.

In extremely hot climates or as a result of uncontrollable infections, core body temperatures can rise to equally dangerous levels. This is hyperthermia. Life-threatening hyperthermia typically starts in humans when their temperatures rise to 40.6-41.7℃. Only a few days at this extraordinarily high temperature level is likely to result in the worsening of internal organs and death.

    In a room at Texas Children Cancer Center in Houston, eight-year-old Simran Jatar lay in bed with a drip(点滴)above her to fight her bone cancer. Over her bald(秃的)head, she wore a pink hat that matched her clothes. But the third grader's cheery dressing didn't mask her pain and weary eyes.

    Then a visitor showed up. "Do you want to write a song?" asked Anita Kruse, 49, rolling a cart equipped with an electronic keyboard, a microphone and speakers. Simran stared. "Have you ever written a poem?" Anita Kruse continued. "Well, yes," Simran said.

    Within minutes, Simran was reading her poem into the microphone. "Some bird soaring through the sky," she said softly. "Imagination in its head…" Anita Kruse added piano music, a few warbling (鸣,唱)birds, and finally the girl's voice. Thirty minutes later, she presented Simran with a CD of her first recorded song.

    That was the beginning of Anita Kruse's project, Purple Songs Can Fly, one that has helped more than 125 young patients write and record songs. As a composer and pianist who had performed at the hospital, Kruse said that the idea of how she could help "came in one flash".

    The effect on the kids has been great. One teenage girl, curling(蜷缩)in pain in her wheelchair, stood unaided to dance to a hip-hop song she had written. A 12-year-old boy with Hodgkin's disease who rarely spoke surprised his doctors with a song he called I Can Make It.

    "My time with the kids is heartbreaking because of the severity of their illnesses," says Anita Kruse. "But they also make you happy, when the children are smiling, excited to share their CD with their families."

    Simran is now an active sixth grader and cancer-free. From time to time, she and her mother listen to her song, Always Remembering, and they always remember the "really sweet and nice and loving" lady who gave them a shining moment in the dark hour.