Years ago I moved to Woodland Hills to take a job in a small hospital's emergency department. No one wanted to work on Christmas Eve, so the shift（轮班）went to me. I kissed my family goodbye and went off to spend the night in the hospital. It was a thankless job.

    At 9 pm, the ambulance brought in a man in his 60s who was having a heart attack. His face was pale, and he was frightened. The whole night I did my best to save his life. Before I left in the morning to spend Christmas with my family, I stopped by to see how he was doing. It was still tough, but he had survived the night and was sleeping.

    The following year I got Christmas Eve duty again. At 9 pm sharp, the ward clerk told me there was a couple who wanted to speak with me. When I approached them, the man introduced himself as Mr. Lee and said, “You probably don't remember me, but last Christmas Eve you saved my life. Thank you for the year you gave me.” He and his wife hugged me, handed me a small gift, and left.

    The following year a new doctor had joined the group, but I wanted to see if Mr. and Mrs. Lee would return. This time, I volunteered for the shift. I kept an eye on the door. Once again, at exactly 9 pm, the Lees appeared, carrying a warmly wrapped bundle. It was their new grandchild. Mr. Lee, his family and I spent 13 Christmas Eves together.

    The last year I saw him, he brought me a gift. I carefully opened the package and found a crystal bell inside. It was carved with a single word: Friendship. Now, my family, friends and I ring that bell every Christmas Eve at exactly 9 pm and offer our best wishes to the man who we won't forget.

    Malka and Shaindle are sisters. Although they live an hour's drive from each other and don't see each other often, they are in touch. Malka has a large family. Shaindle, however, has had difficulty having children.

    Malka had just given birth to another son. Shaindle , married three years and still childless, was receiving fertility(生育) treatments. Involved with work, doctor's visits, and medical treats, she was unable to make the trip to visit her sister after she had given birth.

    Malka knew her sister's problem and was quite understanding. Shaindle and her husband Feivel would be at the haptismal (洗礼) ceremony，of course.

    On the day of the haptism, Shaindle and Feivel arrived early, earlier than Malka and her family. Malka's mother-in-law, Yehudit, was already at the hall. “Hello,” said Shaindle cheerfully, never thinking what was about to happen.

    Yehudit turned to her angrily and said, “What a selfish sister you are! Never once did you see fit to visit Makla this entire week! No wonder you have no children!”

    Shaindle went into shock at her words. She turned away, her eyes filled with tears. The accusation（控诉） had cut Shaindle like a knife. She was psychologically bleeding. Poor Shaindle couldn't calm down. It took a while before she could regain her calmness. She couldn't look at Yehudit; it was just too painful for her to do so.

    The minute the words had escaped Yehudit's mouth, she knew she had crossed a red line. She had stepped on very raw toes and felt regretted for her words –but it was too late. Her attempts to apologize were ineffective. The celebration had suddenly turned sour in just a matter of seconds. After all these years, the memory of that happening lingers on …

The weather is getting hotter and you'll be getting thirstier playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you pour down your throat. Something that looks cool may not be good for your health.

    There are plenty of so-called energy drinks on the market. Most of them have an attractive colour and cool name. Their nutrition list also contains various things from vitamins to ginseng. Sounds great!

    But after a careful check you may find that most energy drinks contain high levels of caffeine. These drinks are typically aimed at young people, students, busy people and sports players.

    Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.

    Caffeine raises your heartbeat. Because of this, the International Olympic Committee has limited their use. The amount of caffeine in most energy drinks is at least as high as in a strong cup of coffee or strong tea.

    Research by Australian scientists has found that many teenagers are affected by caffeine. The results of their survey show that 27 percent of boys aged 8-12 take in more caffeine than their parents.

    There are potential health risks linked to energy drinks. Just one can of energy drink can make you nervous, have difficulty sleeping and can even cause heart attacks.

    Teenagers should be discouraged from consuming drinks with a lot of caffeine in them, an expert from the Australia Nutrition Foundation said.

    At the age of 83, I'm reading more and dusting less. I'm sitting in the yard and admiring the view without caring about the weeds in the garden. I'm spending more time with my family and friends and less time working.

    Whenever possible, life should be a pattern of experiences to savor, not to suffer. I'm trying to recognize these moments now and cherish them.

    I'm not "saving" anything; we use our good china and crystal for every special event such as losing a pound, or the first Amaryllis blossom. I wear my good clothes to the market. I'm not saving my good perfume for special parties, but wearing it for clerks in the hardware store and tellers at the bank.

    "Someday "and" one of these days" are losing their positions in my vocabulary. If it's worth seeing or hearing or doing, I want to see and do it now.

    I'm not sure what others would have done had they known they wouldn't be here for the tomorrow that we all take for granted. I think they would have called family members and a few close friends. They might have called a few former friends to apologize and mend fences for past quarrels. I like to think they would have gone out for a Chinese dinner or for whatever their favorite food was.

    It's those little things left undone that would make me angry if I knew my hours were limited. Angry because I hadn't written certain letters that I intended to write one of these days. Angry and sorry that I didn't tell my husband and parents often enough how much I truly love them. I'm trying very hard not to put off, hold back, or save anything that would add laughter and luster to our lives. And every morning when I open my eyes, I tell myself that it is special. Every day, every minute, every breath truly is a gift.

    Sports can help us a lot. Taking exercises can make us strong. In collective（集体的）sports like basketball, volleyball or football, we will learn the importance of cooperation(合作). And sports can also help us relax after work or study.

    However, as the saying goes, "there are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What's more, too much or hard practice can be bad for our health.

    Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.

    A Hong Kong Disneyland park admission ticket is your passport to a full day of magical adventures. Learn the ways to buy your tickets now.

    Three types of 1-day ticket are available:

    Free admission for Child aged under 3.

    Book Online Now

    Purchase tickets conveniently through our website, then pick up your tickets starting from 1 hour after you have purchased online.

    Purchase Tickets Directly at Hong Kong Disneyland Ticket Express

    You can purchase tickets at the Hong Kong Disneyland Ticket Express, conveniently located at the MTR Hong Kong Station. Open from 9:00 am — 8:00 pm on Mondays to Fridays and from 9:00 am — 5:00 pm on Saturdays, Sundays and Public Holidays.

    Purchase 2 Park Tickets at one of the following locations and receive a FREE limited-edition Disney gift:

    ★ Avenue of Stars Kiosks

    You can purchase tickets at Avenue of Stars Kiosks in Tsim Sha Tsui. Open daily from 9:00 am — 10:30 pm.

    ★ Asia World-Expo Box Office

    You can purchase tickets at Asia World-Expo Box Office. Open Mondays to Fridays from 10:00 am — 6:00 pm.

    Reserve Tickets for Hotel Guest

    As a hotel Guest of Hong Kong Disneyland Hotel or Disney's Hollywood Hotel, Park tickets are reserved for your purchase at front desk. Open daily from 9:00 am — 8:00 pm.

    Buy at Hong Kong Disneyland Main Entrance

    Guests can purchase tickets on the day of their visit at the Main Entrance Ticket Booths or Guest Relations Windows. Open daily from 30 minutes before Park opening until Park closes.