One morning, my husband Jerry went back to the kitchen as he just finished loading his car. “I guess filling my thermos(保温瓶) is all that I have left to do, and then I'm off.” Down the drain went the hot water that had been warming his thermos.

    With a nostalgic(怀旧的) look on his face, he softly said: “Anytime I fill my thermos I think of your mom.” The tone in his voice was so tender as he spoke of my mother, who is sadly no longer with us.

    “Oh honey, I know she's watching and listening right now with a big smile on her face,” I responded, tears in my eyes.

    One morning years ago when we were leaving, mother watched as Jerry was to fill his thermos. Mom then casually said, ‘Jerry, if you filled your thermos with hot water and let it sit a while, your coffee would stay hot for longer then.” With her simple suggestion, his face showed that he was shocked by his own lack of common sense. Well, of course it would!

    He poured out the small amount of coffee already in the thermos and refilled it with boiling hot water. Then he poured the water and refilled it with hot coffee. Mom smiled as Jerry did so.

    Words of wisdom from a loving mother-in-law made an impact that will never be forgotten. She never dreamed her words would be a treasured and everlasting memory in the heart of her son-in-law.

    The lasting memories don't necessarily come from major moments in life. Memories are often made during those small, ordinary times. Life is about small moments we share with friends and loved ones.

    My grandmother often said to me, “You can count the number of your true friends on the fingers of one hand.” For a long time I thought this was true. However, I've now discovered my grandmother was only half right. Maybe we do only make a few best friends in our lifetime, but those aren't the only people that we can call friends. There are many different types. Let me tell you about a few of them.

    One type of friends is the type I call the “football mom friend”. My neighbor Sally is a good example. We both have kids who play football in a football club, and someone has to take them to practice and pick them up. Sally and I and two other mothers take turns to do this. We meet sometimes and have tea and talk about what our kids are doing, but those are the only times that we meet each other. I enjoy being with these women, but we don't do anything else together.

    Another type is called the “hobby friend”. That's the person you share an interest or a hobby with. Michael and Cater, who are brothers, are a good example of this type. We're all in a bird watching club. Every few weekends the members of the club go on a trip to watch different kinds of birds. There's nothing romantic about my relationship with Michael and Cater, of course. We just share interest in birds.

    Then there's the “other half of the couple” type of friends. Jim is married to Rose, a friend that I've known since college. When Rose married Jim, I realized that I would have to be Jim's friend if I want to continue to be Rose's. Jim and I don't share so many interests, but we do have a friendly relationship.

    CAREER DISCOVERY DAY

    Ages: 11—17, with an adult chaperone (监护人)

    Purpose: To find out what it is like to work at a zoo.

    Descriptions:

    Join us for a great programme for middle and high school students to explore animal — related careers at Denver Zoo.

    From keepers to trainers, vets and exhibits designers, different kinds of possible zoo and animal careers will be explored during our Career Discovery Day this fall. The programme starts with an amazing gathering in which our animal stars will appear and perform. Participants will attend lectures given by professors of the zoo and take part in special tours filled with activities find information. And you, 11 have time to ask questions about what it takes to work on the wild side.

    Registration required:

    Registration closes at 10 a. m., September 16th. Lectures and tours are limited to registered participants and their one chaperone only.

    Cost:

    Members: $ 70 per person. Nonmembers: $ 75 per person. The cost includes zoo admission for one participant and one required adult chaperone.

Note:

    Participants will not be admitted without an adult chaperone and chaperones must stay with participants during the period of the event.

    If you have any questions, please call at 720—337—1491 or e-mailat teenprogrammes denverzoo. org.

    A Language Programme for Teenagers

    Welcome to Teenagers Abroad! We invite you to join us on an amazing journey of language learning.

    Our Courses

    Regardless of your choice of course, you'll develop your language ability both quickly and effectively.

    Our Standard Course guarantees a significant increase in your confidence in a foreign language, with focused teaching in all 4 skill areas — speaking, listening, reading and writing.

    Our Intensive Course builds on our Standard Course, with 10 additional lessons per week, guaranteeing the fastest possible language learning(see table below).

    Evaluation

    Students are placed into classes according to their current language skills. The majority of them take an online language test before starting their programme. However, if this is not available, students sit the exam on the first Monday of their course.

    Learning materials are provided to students throughout their course, and there will never be more than 15 participants in each class.

Arrivals and Transfer

    Our programme offers the full package — students are taken good care of from the start through to the very end. They are collected from the airport upon arrival and brought to their accommodation in comfort. We require the student's full flight details at least 4 weeks in advance.

    Meals/Allergies(过敏)/Special Dietary Requirements

    Students are provided with breakfast, dinner and either a cooked or packed lunch (which consists of a sandwich, a drink and a dessert). Snacks outside of mealtimes may be purchased by the student individually.

    We ask that you let us know of any allergies or dietary requirements as well as information about any medicines you take. Depending on the type of allergies and/or dietary requirements, an extra charge may be made for providing special food.

    Most of us might only begin to think about dinner in the late afternoon: What should I make today? But Jelena Petrovic begins to think about her big meal early each morning. After morning tea, she and her husband, Milan, begin their plans for a traditional Serbian dish. The cooking method they use probably comes from Jelena's mother or grandmother. Each recipe uses local foods found in Serbian markets.

    Milan goes to the market to get the food they need. And the 69-year-old Jelena makes plans for how she will explain the cooking process to her 150, 000 followers on YouTube. Once she is ready, Jelena films her cooking show from a small kitchen table. Milan holds the camera.

    Jelena has many years of cooking experience at home. Ten years ago, she started an online program, where she shared recipes and cooking suggestions for meat, soup, bread, sweet treats and more.

    Her number of followers grew over time. She decided to start a blog and began also making videos she filmed with her mobile phone. Today, her videos on YouTube have over 50 million views. Last year, "Granny's Kitchen" was named one of the Top 50 YouTube channels in Serbia.

    Now her YouTube channel takes up much of her day. She works from her small kitchen and home office. Colorful plants and flowers fill the room. A bright cloth covers the table where she works. She says she gets tired from cooking long hours each day. But, she said, "My viewers wait for a new recipe every morning. If I am late, they will ask if I am well or what is happening."

    Often, her viewers write that the recipes bring back happy memories of their childhood. "My recipes are all local, traditional home-food recipes," Jelena said. "I make things my mother or grandmother used to make."

    "An apple a day keeps the doctor away" is one of the most common sayings in the English languages. This is because apples were one of the first foods that medical professionals recognized as healthy­their benefits became obvious when  quite simply, doctors found that people who ate apples were sick less often than those who did not. Today we have a more specific understanding of why apples are so beneficial to overall health.

    Apples can help keep your levels of bad cholesterol (胆固醇) down. The pectin (果胶) in apples helps you to maintain cardiovascular health and reduce LDL cholesterol(which is the "bad" kind). Apples themselves do not add cholesterol to your diet and are full of water and fiber to help prevent the cholesterol in other foods you might digest. According to Health Diaries, people who eat two apples per day may lower their cholesterol by as much as 16 percent.

    Apples are naturally low in calories and high in water content. Eating an apple can satisfy your hunger and keep you from reaching for high-sugar, high-calories snacks. By eating apples, you will be more able to maintain a healthy weight because they fill you up, potentially stopping you from eating food that encourages a waistline increase.

    Apples contain respectable levels of boron (硼) which helps build healthy bones, and can also prevent diseases like arthritis. Apples are rich in vitamin C, which is known to help build immunity.

    Studies have shown that apples can decrease the risk of breast cancer, colon cancer, and liver cancer. One theory is that the apple skins are responsible for this, so be sure not to peel your apple before you eat them, as you could remove some of the health benefits.