At my heaviest I weighed 370 pounds. I had a very poor relationship with food: I used it to 1bad feelings, to make myself feel better, and to celebrate. Worried about my health, I tried many different kinds of 2 but nothing worked. I came to believe that I could do nothing about my 3.

    When I was 50, my weight problem began to affect me 4 . I didn't want to live the rest of my life with this 5 weight any more.

    That year, I6 a seminar where we were asked to create a project that would touch the world. A seminar leader shared her 7story —she had not only 125 pounds, but also raised $25,000 for homeless children.

   8 by her story, I created the As We Heal(痊愈), the World Heals 9. My goal was to lose 150 pounds in one year and raise $50,00010 a movement founded 30 years ago to end hunger. This combination of healing myself and healing the world11 me as the perfect solution.

    12I began my own personal weight program, I was filled with the fear that I would 13 the same difficulties that beat me before. While the 14 hung over my head, there were also signs that I was headed down the right 15. I sent letters to everyone I knew, telling them about my project. It worked perfectly. Donations began 16in from hundreds of people.

    Of course, I also took some practical steps to lose weight. I consulted with a physician（内科医生）, I hired a fitness coach, and I began to eat small and 17meals. My fund-raising focus also gave me new motivation to exercise 18.

    A year later, I19my goal: I lost 150 pounds and raised $50,000! I feel that I've been given a second life to devote to something that is 20 and enormous.

    When my sister Diane began playing the violin, she was seven. How did she sound? Terrible. But she didn't 1. At twelve, she asked our parents if she could 2 a full­time music school. They said no. Actually, everyone agreed that my sister 3 talent.

    I was better at my 4. My teacher had told my parents that I had great 5. So my parents found the best piano teacher in the area to 6 me. But the only time he was 7 was Saturday afternoons at 3 p.m. Back then, I was 8 about the British TV show The Avengers, which was 9 every Saturday at 3 p.m.. I let nothing take up my The Avengers hour. So I 10 this amazing opportunity. Today, I don't even have a 11 in my house.

    My sister became an engineer, but she 12 stopped making music. When she was in her 40s, she switched her 13. She went back to college, got a(n) 14 in music education, and became a music teacher. She started kids off on their first instrument and gave them all the encouragement and support she never 15.

    Recently, she and a pianist pal (朋友) put on a recital. A big crowd of friends and family 16 for her. As she played, I looked around at the 17. Everyone was 18 enjoying the music. It occurred to me that I was the only person that remembered that a 7­year­old kid making those perfectly 19sounds and knew how far she had come, despite 20.

    Talent is important. But enthusiasm is even more important.

    I was a single mother of four small children, working at a low-paid job. Money was always1, but we had a roof over our heads, food on the table, 2on our backs. It was Christmas time, we3 downtown to see the Christmas lights, and enjoyed a special dinner, 4 the big excitement for the kids was the fun of Christmas 5 at the market. They talked and planned for weeks ahead of time, 6 each other what they wanted for Christmas.

    The big day arrived and we started out early. I 7 each kid a twenty-dollar bill and asked them to8for presents. Then everyone scattered (散开).

    Back in the car driving home, everyone was9 about Christmas, laughing and asking each other about what they had10 . I found my younger daughter, Ginger, had only one small and flat bag with her. I could 11 enough through the plastic 12 to tell that she had bought candy bars— fifty-cents candy bars！ What did she13 with that twenty-dollar bill I had given her? I was so 14. After getting home, I called her into my bedroom and closed the door. This was15 she told me.

    "I was looking around and thinking of what to buy, and I 16 to read the little cards on one of the Salvation Army's 'Giving Trees'. One of the cards was 17a little girl, four years old, and all she 18 for Christmas was a doll with clothes and a hairbrush. So I took the card off the 19 and bought the doll for her. We have so much and she doesn't have anything."

    My anger 20 and I had never felt so rich as I did that day.

    My father always told me: "All work is noble." He wasn't 1 , but he earned a reasonable living. Thanks to his 2 , I was able to go to Art College. I, however, wanted to do something 3 , something more interesting-I was special！

    After graduation, I moved to New York in search of a graphic designer job. It was winter and, ever the optimist, I'd only brought enough money to 4 myself for about a month. I wasn't 5 -I was sure I'd find a fantastic job immediately.

    Within a few weeks, though, I found myself wandering around the streets having been 6 by every design office in town. My hostel 7 was almost gone and I hadn't eaten in days. “How had I reached this point？""I wondered as I 8 in my thin jacket.

    I was just about to 9 when my dad called. He suggested that I get a job in a 10 until something else came along. At first, pride made me 11. But I was cold, hungry, and unwilling to go home feeling 12 and defeated.

    I entered an expensive-looking cafe near one of the design offices that had turned me away and asked the manager if they were 13. She said they were 14, and offered me a job right away.

    15, I found that I really enjoyed serving people. I started making big 16 right away. Later, the manager learned that I had a design 17 and asked me to design the cafe menus. That led to a part-time job at an advertising company.

    Previously, I'd have never considered being a 18, but there I was. I 19 got my dream design job, but that winter I learned not to make 20 about work.

    In 1957, Jane Goodall first met the famous anthropologist (人类学者) Dr Louis Leakey, who later played an important role in her life. With the 1 of gaining insight into humans' evolutionary (进化的) past, Dr Leakey 2 a pioneering long-term field study on 3 chimps. Even though Jane had no formal 4, her patience and determination to understand animals 5 him to choose her for the study. 6 it was unusual for a woman to work in the forest of Africa, going there 7 the fulfillment (实现) of her childhood dream. In the summer of 1960 she 8 in Tanzania (坦桑尼亚) on Lake Tanganyika's eastern shore. This marked the 9 of the longest continuous field study of animals in their 10 habitat (栖息地). Five years 11, she earned a doctor's degree at Cambridge University and then 12 to Tanzania to found the Gombe Stream Research Center. And in 1977, to provide on—going 13 for chimp research, Dr Goodall 14 The Jane Goodall Institute.

    Today, she 15 most of her time traveling around the world, giving lectures on her 16 at Gombe and speaking to school groups about Roots && Shoots, her environmental education and humanitarian program for the 17.

    "Chimps have given me so 18. The long hours spent with them in the 19 have enriched my life beyond measure. What I have learned from them has shaped my 20 of human behavior, of our place in nature."

    On a cold December morning, my mother and I were walking home from a pizza store. We were dressed warmly and equipped 1 the video we had been dying to watch. I was feeling a little 2 , as I was carrying our shopping bags of snacks and the video.

    They were so heavy that I decided to 3  some things. So I started to walk towards the garbage can when I 4 a poor man walking his bike out of the restaurant in front of us. He held a paper bag with his dirty hand. He 5 over to another nearby garbage can and started 6 it.

    I suddenly felt very 7. I knew this man would take all he could get, 8 I walked up to him and 9 the drink and some snacks over to him. The man, with lines on his face and wrinkles on his forehead, looked up in10 and took what I gave him.

    A huge smile 11 across his face and this caused me to feel indescribable 12. I felt like I couldn't be 13 with myself, but then he said: "Wow, first someone gives me this sandwich, then this drink, and now some 14 food; this is my daughter's 15 day!"

    He thanked me 16 and started off on his bike. I even heard him whistling a song as he rode away.

    I now 17what is meant by the saying "giving is getting". Everyone in the world needs help, everyone can 18 help and everyone will be helped by showing 19.

    The image of that man's happiness caused by my small gift appears in my mind every time I have the 20 to do something nice.