The following are introductions to some programs that BBC I will show on TV.

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    Thirteen-year-old American Jessica Goldstone wants to be a fashion designer when she finishes school. She thinks her designs would be more exciting than clothes bought from stores. But until this month, Jessica has never touched a sewing machine(缝纫机).

    After her first class, Jessica and six other girls aged 9 to 13 said that sewing was fun, cool and challenging.

    These students at Fabrics' Sew Fun class show that the sewing machine is becoming popular again.

    “There have been a lot of teens getting excited about sewing,” said a sewing company worker Donna Smith. “Some of them come from the Project Runway TV show,” she said. This TV show is an exciting weekly contest to make a great fashion designer. Every week one contestant (参赛者) fails the test and has to leave the contest.

    The number of people who joined sewing class summer camps grew by 10 percent this year. That's good news for companies that make sewing machines and publish sewing magazines. The Singer Sewing Company sold nearly 3 million sewing machines in the United States last year. This is about twice as many as in 1999.

    Sewing machines have been around for more than 150 years, but they have changed a lot since your grandmother was a girl.

    Spencer Carmel started sewing lessons after getting a sewing machine for her 11^th birthday. She has sewn a lot by hand, but she wants to make more difficult things. Spencer's class recently made hats.

    Another member of the class, Kelsey Oen, 9 years old, needed time to get used to her machine, but soon she could use it well. By the end of the class, Kelsey was happy and wearing her new hat.

    Generations of Americans have been brought up to believe that a good breakfast is one of life's essentials. Eating breakfast at the start of the day, we have all been told again, is as necessary as putting gasoline in the family car before starting a trip.

    But for many people the thought of food as first thing in the morning is by no means a pleasure. So despite all the efforts, they still take no breakfast. Between 1977 and 1983, the latest year for which figures are available, the number of people who didn't have breakfast increased by 33 percent-from 8.8 million to 11.7 million-according to the Chicago-based Market Research Corporation of America.

    For those who feel pain or guilt about not earing breakfast, however, there is some good news. Several studies in the last few years indicate that, for adults especially, there may be nothing wrong with not taking breakfast. “Going without breakfast does not affect performance,” said Arnold E. Bender, former professor of nutrition（营养）at Queen Elizabeth College in London, “nor doegiving people breakfast improve performance.”

    Scientific evidence linking breakfast to better health or better performance is surprisingly inadequate, and most of the recent work involves children, not adults. “The literature,” says one researcher, Dr. Ernesto Pollitt at the University of Texas, “is poor.”

    A long-term American study shows the importance of early education for poor children. The study is known as the Abecedarian Project. It involved more than one-hundred young children from poor families in North Carolina.

    Half of the children attended an all-day program at a high-quality child-care center. The center offered educational, health and social programs. Children took part in games and activities to increase their thinking and language skills and social and emotional development. The program also included health foods for the children.

    The children attended the program from when they were a few weeks old until the age of five years. The other group of children did not attend the child-care center. After the age of five, both groups attended public school.

    Researchers compared the two groups of children. When they were babies, both groups had similar results in tests for mental and physical skills. However, from the age of eighteen months, the children in the educational child-care program did much better in tests.

    The researchers tested the children again when they were twelve and fifteen years old. The tests found that the children who had been in the child-care center continued to have higher average test results. These children did much better on tests of reading and mathematics.

    A few years ago, organizers of the Abecedarian Project tested the students again. At the time, each student was twenty-one years old. They were tested for thinking and educational ability, employment, parenting and social skills. The researchers found that the young adults who had the early education still did better in reading and mathematics tests. They were more than two times as likely to be attending college or to have completed college. In addition, the children who received early education were older on average, when their first child was born.

    The study offers more evidence that learning during the first months and years of life is important for all later development.

    The researchers of the Abecedarian Project believe their study shows a need for lawmakers to spend money on public early education. They believe these kinds of programs could reduce the number of children who do not complete school and are unemployed.

    Right now, I am looking at a shelf full of relics, a collection of has-beens, old-timers, antiques, fossils. Right now, I am looking at a shelf full of books. Yes, that's right. If you have some spare cash (the going rate is about $89) and you are looking to enhance your reading experience, then I highly suggest you consider purchasing an e-reader. E-readers are replacing the books of old and I welcome them with open arms (as you should).

    An e-reader is a device that allows you to read e-books. An e-book is a book-length publication in digital form, consisting of text, images or both, and produced on, published through and readable on computers or other electronic devices. Sometimes the equivalent of a conventional printed book, e-books can also be born digital. The Oxford Dictionary of English defines the e-book as "an electronic version of a printed book", but e-books can and do exist without any printed equivalent.

    E-readers put printed books to shame. E-readers are superior to printed books because they save space, are environmentally friendly and provide helpful reading tips and tools that printed books do not.

    The average e-reader can store thousands of digital books, providing a genuine library at your fingertips. What is more, the e-reader itself is very small. It is easy to hold and can fit in a pocketbook or briefcase easily. This makes handling wooden giant such as War and Peace and Anna Karenina a breeze. Perhaps the only drawback to the space-saving aspect of an e-reader is that it requires you to find new things to put on your shelves.

    In addition, e-readers are environmentally friendly. The average novel is about 300 pages long. So, if a novel is printed 1000 times, it will use 300,000 pieces of paper. That's a lot of paper! And for the super bestsellers, these figures increase dramatically. For example, the Harry Potter book series has sold over 450 million copies. That's about 2 million trees! Upon viewing these figures, it is not hard to grasp the severe impact of printed books on the environment. Since e-readers use no trees, they represent a significant amount of preservation in terms of the environment and its resources.

    Finally, e-readers provide helpful reading tips and tools that printed books do not. The typical e-reader allows its user to adjust letter size, letterform and line spacing. It also allows highlighting and electronic bookmarking.

    Furthermore, it grants users the ability to get an overview of a book and then jump to a specific location based on that overview. While these are all nice features, perhaps the most helpful of all is the ability to get dictionary definitions at the touch of a finger. On even the most basic e-reader, users can find instant definitions without having to hunt through a physical dictionary.

    It can be seen that e-readers are superior to printed books. They save space, are environmentally friendly and provide helpful reading tips and tools that printed books do not. So what good are printed books? Well, they certainly make nice decorations.

In 1985, 16-year-old Douglas Casa, ran the championship 10, 000 meter track race at the Empire State Games. Suddenly, with just 200 meters to go, he collapsed on the final straightaway, with his body temperature at dangerous levels. He had suffered an exertional heat stroke（运动型中暑）or sunstroke. {#blank#}1{#/blank#}

From ancient soldiers on the battlefield to modern warriors on the gridiron（足球球场）, exertional heat stroke, has long been a serious concern. And unlike classical heat stroke, which affects people such as babies and the elderly during heat waves, exertional heat stroke is caused by intense exercise in the heat. {#blank#}2{#/blank#}

So how do you diagnose an exertional heat stroke? The main criterion is a core body temperature greater than 40℃ along with signs of central nervous system disfunction such as confused behavior, or loss of consciousness. 

As far as treatment goes, the most important thing to remember is cool first, transport second. The human body can withstand a core temperature above 40℃ for about 30 minutes before cell damage sets in. {#blank#}3{#/blank#}After any athletic or protective gear has been removed from the victim, place them in an ice water tub while stirring the water and monitoring vitals continuously. {#blank#}4{#/blank#}As you wait, itˈs important to keep the victim calm while cooling as much surface area as possible until emergency personnel arrive. If medical staff are available on site, cooling should continue until a core temperature of 38. 9℃ is reached. 

{#blank#}5{#/blank#}As Dr. J Levick wrote of exertional heat stroke in 1859, "It strikes down its victim with his full armor on. Youth, health and strength oppose no obstacle to its power. " But donˈt be frightened so much for it has been 100% survivable with proper care.