Time is more precious than money for an increasing number of people who are choosing to live more with less—and liking it.

    Kay and Charles Giddens, two lawyers, sold their home to start a B&B hotel. Four years later, the couple dishes out banana pancake breakfast, cleans toilets and serves homemade chocolate chip cookies to guests in a B&B hotel surrounded by trees on a hill known for colourful sunsets.

    “Do I miss the freeways? Do I miss the traffic? Do I miss the stress? No,” says Ms. Giddens, “This is a phenomenon that's fairly widespread. A lot of people are revaluating their lives and figuring out what they want to do. If their base is being damaged, what's the payoff?”

    Simple living ranges from cutting down on weeknight activities to sharing housing, living closer to work, avoiding shopping malls, borrowing books from the library instead of buying them, and taking a cut in pay to work at a more pleasurable job.

    Vicki Robin, a writer, lives on a budget equal to a fifth of what she used to make. “You become conscious about where your money is going and how valuable it is,” Ms. Robin says, “You tend not to use things up. You cook at home rather than eat out…”

    Janet Luhrs, a lawyer, quit her job after giving birth and leaving her daughter with a nanny for two weeks. “It was not the way I wanted to raise my kids,” she says, “Simplicity is not just about saving money; it's about me sitting down every night with my kids to a candlelit dinner with classical music.”

    Mrs. Luhrs now edits a magazine, Simple Living, which publishes tips on how to buy recycled furniture and shoes, organize potluck dinners instead of expensive receptions, and generally how to consume less.

    Mrs. Luhrs explains, “It's not about poverty. It's about conscious living and creating the life you want. The less stuff you buy, the less money goes out of the door, and the less money you have to earn.”

    The Humane Society of Utah,a non-profit organization,is the largest shelter in the state because it takes every animal that can be lawfully accepted.The shelter employed photographer Guinevere Shuster,from New York,who came up with a creative way to find new homes for the dogs.She took lively photos for them.

The 31-year-old created sets of four pictures showing the playful and serious sides of each animal.Guinevere Shuster tried her best to show these dogs the way they'd really look if you allowed them into your life.She said,"I'm always trying to imagine better ways to make the poor animals attractive to the public.The photos show their great personalities and are a much better way than presenting them as the sad dogs waiting to be taken home.I'm lucky because I get to connect the two things I love most,animals and photography."

Guinevere says she finds it easy to work with dogs.She said,"It's just me and the dog in the office so they can pay their attention to the photo-taking.I use a lot of treats and some funny noises I've learned to get the dogs' attention. A fun method is to throw treats at the dogs-it's useful for getting unusual looks from them."

    Since starting the project,a number of dogs have been taken home by dog lovers after they saw Guinevere's pictures on the Humane Society of Utah's Facebook page.In the last three years,she has photographed more than 4,000 animals.This year,the shelter has placed nearly 9,000 homeless pets into their permanent homes.

    Shyness May Be Partly Inherited(遗传)

    About 92 million Americans are shy, and according to recent research about half of them inherited the trait.

    The studies were discussed at the American Psychological Convention.

    One study, by Harvard University, was of babies 21- 48 months old. It concluded that these babies had a high heart rate when shown unfamiliar people or different toys.

    Although shyness is not new, it has only recently become of interest to researchers. The first study on the genetic connection was in 1979.

    According to Warren Jones of the University of Tulsa, social relations these days are more complex. "With less ritual(仪式) and more complex situations," he said, "shyness is a national concern."

    Not all shy people are anxious and fearful, according to another study. Evidence shows that only half of shy people are tense, worried, and fearful in social situations.

    Many men use shyness as an excuse for failing in social situations, according to C.R. Snyder of the University of Kansas. "This is not true of females. Perhaps,

    American men are pressured to be assertive(自信的) and successful. So they would rather say they're shy than admit they're incompetent."

    Shy people may do very well socially after the first meeting with someone. In fact, shy people tend to be more stable.

    The psychologists said shyness seems to be cultural. Japan has the highest rating. China and Israel have the lowest rating. The United States rated in the middle.

    October 15^th is the Global Handwashing Day. Activities are planned in more than 20 countries to get millions of people in the developing world to wash their hands with soap. For example, donators (捐赠者) will give 150,000 bars of soap to schools in Ethiopia.

    Experts say people around the world wash their hands every day, but very few use soap at so-called important moments. These include after washing the toilet, after cleaning a baby and before touching food.

    Global Handwashing Day is the idea of the Public-Private Partnership for Handwashing with Soap. Partners include the United Nations Children's Fund, American government agencies, the World Bank and soap makers Unlever and Procter and Gamble. The organizers say all soaps are equally effective at removing disease-causing germs(细菌). They say the correct way to wash is to wet your hands with a small amount of water and cover them with soap. Rub(揉搓) it into all areas, including under the fingernails. Rub for at least twenty seconds. Then rinse well under running water. At last, dry your hands with a clean cloth or wave them in the air.

    The Partnership for Handwashing says soap is important because it increases the time that people spend in washing hands. Soap also helps to break up the dirt that holds most of the germs. And it usually leaves a pleasant smell. The Partnership for Handwashing also says washing with soap before eating or after using the toilet could save more lives than any vaccine(疫苗) or medicine. Hand washing could also prevent the spread of other diseases. When people get germs on their hands, they can infect(感染) themselves by touching their eyes, noses or mouths. Then they can infect others.

    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

As I drove along the road, a small car flew across the center divider from the opposite direction and crashed into my car head-on, I fainted and was awakened by the ringing of my mobile phone.

I was brought to Kuala Lumpur General Hospital bleeding on from my nose, mouth and legs. But the hospital staff was too busy to attend to me, so I called a friend to tell him about the accident. Some friends arrived very soon and sent me to a private hospital nearby. I saw my injured feet hanging from my body, blue and lifeless, and I begged the doctors to save them at all costs. They calmly promised to do their best.

The doctors made it. After I was discharged, I was given ten months medical leave. My heart sank, knowing that it meant I, a big man, couldn't work. How was I going to support my 65-year-old mother and other family members? I felt completely helpless, but a lot of unexpected blessings came my way. I had many visitors during my 14 days in hospital and when I was recovering at home. Friends and relatives helped me with my banking, insurance or simply came to cheer me up.

When the casts (石膏) were removed, I did not let the sight of my weak legs discourage me. I worked hard at my physiotherapy (物理疗法) with only one aim. After eight months, I was walking without the aid of a walking stick. On February the following year, I returned to my job again. Today, after eight years, I have travelled to many countries as a tour leader.

The accident makes me realize how lives can change in a split second. I value life more, not only of my own but also of everyone I know, and I will always try to help when I know of someone in trouble.