Are you addicted to computer games? Do you stay up all night playing them? Do you feel happy after you play computer games? There's no doubt that the excitement and appealing of games these days makes them hard to put down. More and more people are attracted by the choice when it comes to gaming: You can role play--creating your own fantasy characters and stories, giving you a chance to step out of everyday life into an imaginary world. And there are shooting games where you can let out your anger and depression in violent situations where you kill people with guns. You can get excited from the games.

    However, can these kinds of games really be fun and can being absorbed in virtual reality be good for us? Should we worry about their effects on our health? Popular games like Grand Theft Auto have been blamed for everything from falling results at school to causing acts of extreme violence. Internet safety advisor, Alan MacKenzie, thinks “many people understandably will just think that a game is just a game and not realizing the exact content that's in there”. He gives an example of the violence, which he says is “wholly inappropriate for anybody, not to mention children.”

    Others will argue that gaming is a harmless form of entertainment. There is evidence that playing video games could actually be good for us. Some games are educational and using games certainly can help children learn good qualities. Studies have also shown that the skills used in playing games can cause growth in certain areas of the brain, the ability to think in 3D and even improve our eyesight.

    Video gamers are also no longer just simple creatures. Just as Edward Smith, the professor in Oxford University, puts it that for some, gaming is having a positive effect on their social lives with games like Halo and World of Warcraft often being played in groups. When your group works together to win the game, your sense of achievement is higher than when winning by yourself.

So every coin has two sides. It seems today, gaming isn't just for game fans and if used in a proper way, we can all take part. If video games have two sides, what side do you stand by?

    Does stress cause gray hair? Many people believe that tension and stress can cause your hair to lose its color. In fact, it is an old-wives' tale that being upset all the time can result in premature graying. Here is a closer look at this situation and why some believe that this old wives' tale could be true.

    As one ages, the hairs on the head also age. In fact, just about everything on the human body begins to show signs of wear and tear (磨损) after a while. The joints wear and become stiff and skin wears and becomes wrinkled. Hairs on the head grow and eventually die. They are replaced, but in the process something else happens.

    When new hairs are replacing the old ones, the color or pigment (色素) is also added to them. However, as one ages, this pigment becomes less and less available. At first, hairs will have a limited amount of pigment and they will appear to be grayish in color. In time, they will lose all of their pigment and will be white. Many things are known to cause graying, and genetics is a very powerful factor. If one of your parents turns gray at an early age, there is a good chance that you will too. Some people begin the graying process in high school, while others may be over the age of forty.

    Constant worry and tension can have many harmful effects on the human body. It is a known fact that stressful times can cause one to suffer hair loss. It would make sense that if it can cause these problems, perhaps it also may contribute to graying. However, there is no sound evidence to support this.

    On the other hand, many medical professionals believe that there may be a link between graying and a constant state of anxiety or tension. Does stress cause gray hair? There is no scientific evidence to support the theory, but it is best to avoid stressful situations.

    When you choose a friend, you should be very careful. A good friend can help you study. You can have fun together and make each other happy. Sometimes you will meet fair weather friends. They will be with you as long as you have money or luck, but when you are down, they will run away. How do I know when I have found a good friend? I look for certain qualities of character, especially understanding, honesty and reliability (可靠).

    Above all else, I look for understanding in a friend. A good friend tries to understand how another person is feeling. He is not quick to judge. Instead, he tries to learn from others. He puts himself in the other person's place, and he tries to think of ways to be helpful. He is also a good listener.

    At the same time, however, a good friend is honest. He does not look for faults (过错) in others. He notices their good points. In short, good friends will be honest to each other and accept each other.

    Another quality of a friend is reliability. I can always depend on a good friend. If he tells me he will meet me somewhere at a certain time, I can be sure that he will be there. If I need a favor, he will do his best to help me. If I am in trouble, he will not run away from me.

    There is a fourth quality that makes a friend special. A special friend is someone with whom we can have fun. We should enjoy our lives, and we would enjoy our friendship. That is why I especially like friends who are fun to be with. A good friend likes the same things I like. We share experience and learn from each other. A good friend has a good sense of humor, too. He likes to laugh with me. That is how we share in the joy of being friends. And I know that he is looking for the same quality in me.

    When I meet someone who is reliable, honest, and understanding, I know I've found a friend!

    Where to stay in Boswell? The following are some choices for you:

    First Hotel. 222 Edward Road. Tel. 414-6433. Number of Rooms: 120.

    Price: Single: $ 25; Double $ 35;

    Special attractions: Air conditioned rooms, French restaurant, Night club, Swimming pool, Shops; Coffee shop and bar, Telephone, Radio and TV in each room, close to the city center.

    Fairview Hotel. 129 North Road. Tel. 591-5620. Number of Rooms: 50.

    Price:  Single:$ 12; Double: $ 18;

    Special Attractions: Close to the airport, Telephone in each room, Bar, Restaurant, Garage, Swimming-pool.

    Orchard Hotel. 233 Edward Road. Tel.641-6641. Number of Rooms: 150.

    Price:  Single: $ 15; Double: $ 20;

    Special Attractions: Facing First Hotel, European restaurant, Coffee shop, Dry-cleaning, Shops, TV, Night-club.

    Osaka Hotel. 1264 Venning Road. Tel. 643-8206. Number of Rooms: 180.

    Price:  Single: $ 30; Double: $ 50.

    Special Attractions: Air-Conditioned rooms, Japanese and Chinese restaurant, Shops, Swimming pool, Large garden.

    Can dogs and cats live in perfect harmony in the same home? People who are thinking about adopting a dog as a friend for their cats are worried that they will fight. A recent research has found a new recipe of success. According to the study, if the cat is adopted before the dog, and if they are introduced when still young (less than 6 months for cats, a year for dogs), it is highly probable that the two pets will get along swimmingly. Two-thirds of the homes interviewed reported a positive relationship between their cat and dog.

    However, it wasn't all sweetness and light. There was a reported coldness between the cat and dog in 25% of the homes, while aggression and fighting were observed in 10% of the homes. One reason for this is probably that some of their body signals were just opposite. For example, when a cat turns its head away it signals aggression, while a dog doing the same signals submission.

    In homes with cats and dogs living peacefully, researchers observed a surprising behaviour. They are learning how to talk each other's language. It is a surprise that cats can learn how to talk ‘Dog', and dogs can learn how to talk ‘Cat'.

    What's interesting is that both cats and dogs have appeared to develop their intelligence. They can learn how to read each other's body signals, suggesting that the two may have more in common than we previously suspected. Once familiar with each other's presence and body language, cats and dogs can play together, greet each other nose to nose, and enjoy sleeping together on the sofa. They can easily share the same water bowl and in some cases groom (梳理) each other.

    The significance of the research on cats and dogs may go beyond pets ─ to people who don't get along, including neighbors, colleagues at work, and even world superpowers. If cats and dogs can learn to get along, surely people have a good chance.

Elizabeth Bishop is considered one of the best American poets of the 20th century. She was born in Worcester, Massachusetts in 1911. Her dad died when she was just a baby and her mom never recovered from the loss; she went to live with her grandparents in Nova Scotia, Canada when she was five. Eventually Bishop attended Vassar College, where she began to write poetry.

At Vassar she discovered Marianne Moore's poetry and met "Ms. Moore" and began their life-long friendship. She later met poet Robert Lowell. She wrote tons and tons of letters to both of them, which is good for us because we would otherwise know very little of her personal life. Bishop's poetry is sometimes considered objective and cold because it shows almost nothing about the poet or her life.

Bishop published her first book of poetry in 1946 and wrote until her death in 1979. She would spend years working on a single poem. Her poems are not the result of hasty scribbling (匆忙乱写) on paper while eating breakfast. Over a lifetime of writing, she only published about 275 pages of poetry, and about 40 of those are translations. She would look through drafts of poems again and again and improve them until they were as close to perfect as she could get them.

Reading Elizabeth Bishop is like being transported to the very place, the very moment she's writing about. She leads us to a microscope so we can see every smallest part of the scene. It seems she's always asking us to notice more, and more until the poem is so clear in our minds that it's almost painful — like a light that's too bright. It might take your eyes a while to get used to it, but once they do, you'll like what you see.