题型:任务型阅读 题类:模拟题 难易度:困难
江苏省泰州中学2018届高三下学期英语3月第二次模拟考试试卷
Your life is composed of all the little things we experience everyday, and knowing how to find joy in some of those little things is one of the easiest ways to let happiness slowly fill your cup. In order for that to happen, you need to do two very simple things, put yourself in such situations that you can experience happiness there, and then find a way to savour the experience and let it sink into you.
To put yourself in the position of experiencing happiness every day, Lahan Catalino, Ph.D, at the University of California, San Francisco, recommends an approach called “prioritizing positivity”—organizing your day-to-day life on purpose so that it contains situations which naturally give rise to positive emotions. It involves both carving out time in your daily routine to do things that you really love and heavily weighing the positive emotional consequences of major life decisions, like taking a new job, and you will regularly find yourself.
Then how can we find away to savour the happy experience and let it sink into you? Here is what psychologist Rick Hanson, the author of Buddha's Brain explains.
Let a good fact become a good experience.
Often we go through life and some good thing happens—a little thing like we checked off an item on our To Dc list, we survived another day at work, the flowers are blooming, and so forth. Hey, this is an opportunity to feel good. Don't leave the money lying on the table: recognize that this is an opportunity to let yourself truly feel good.
Really enjoy this positive experience.
Practice what any school teacher knows: if you want to help people learn something, make it as intense as possible—in this case, as felt in the body as possible—for as long as possible.
When sinking into this experience, sense your intention that this experience is sinking into you.
Sometimes people do this through visualization, like by sensing a golden light coming into themselves or a soothing balm inside themselves. You might imagine a jewel going into the treasure chest in your heart—or just know that this experience is sinking into you, becoming a resource you can take with you no matter where you go.
It might seem a little cliche to say“stop and smell the roses”, but it's moments like those that can be stored in your happiness bank and withdrawn later. Living a happy life can be as simple as accepting the happiness that's already around you. If you want more, it's OK to go out and achieve it, but don't forget where happiness really comes from.
Let Come Naturally With the “Little Things” | |
to let happiness come your way | *Put yourself in situations you experience happiness. *Find a way to savour the experience and let it sink into you |
Giving to positive things | *Organize your everyday lifeto experience positive emotions. your time to do things you love as well as heavily weighing the positive emotional consequences. |
Enjoying the experience and letting it sink into you | *Let a good fact become a good experience so that you have the to feel good. *Really enjoy the positive experience as long as possible *When sinking into this experience, be of your intention so that it becomes a resource to take with your wherever you go. |
*Happy moments like “stop and smell the roses” are *Living a happy life can be as simple as accepting the happiness already around you. |
Less is more. This is why we say: reduce things by half instead of doubling them, relax instead of stressing, and slow down instead of speeding up. Apply these principles(原则) in your everyday life. You will then find yourself well along on your journey to simplification.
Separate Your Actions
When you concentrate on one task, you find you have energy that you didn't even know you had. Just imagine: you have to carry two heavy pigs over 100 yards. If you carry two, it will take forever. But if you tie one pig in a place, pick up the other, gather all your strength and make a dash for the finish line, pause for a moment, run back and get the other one, and carry the second pig to the finish line, then you can be sure of success.
Say “No” Firmly
If you have the feeling that 24 hours per day are not enough for all the things you need to do, then it's not because the day has too few hours, but because you have too many activities. The solution is equally simple: say no to accept so much work in your private life or your working life.
Allow Yourself to Be Weak
“I can deal with stress” is regarded as a positive statement in the world of work. People who can deal with stress are given more and more to — until one day they break.
Pay careful attention to the signs that tell you that you are under more stress than you can deal with. If you become ill, or your work efficiency decreases, change your life goals. Say quite openly, “I can't manage that.”
Stop Expecting Everything to Be Perfect
“If only I were slimmer, more beautiful, richer, more clever, then I would be happier.” This is a dream that makes a lot of people ill, and unhappy. Life is imperfect. Only those who accept this reality can lead a really full life.
Of course there are activities in which errors are dangerous: driving a car; crossing the road. But life doesn't entirely have these things. In among them there is possibility that you may make small and large mistakes.
Escape Now and Then
Successful people all have their own places where they can be left alone in order to work. Find out which places improve your creativity. For me it's the train. When I know that I'm going to be traveling for four hours without phone calls or people knocking on my door, I find my mind is free and I can read or write articles.
How to {#blank#}1{#/blank#} your life | |
Theme | Less is more, which helps you {#blank#}2{#/blank#} a simpler life. |
{#blank#}3{#/blank#} to apply | Concentrate on one task, and you will find you are more {#blank#}4{#/blank#} than you know and achieve {#blank#}5{#/blank#} more easily. |
{#blank#}6{#/blank#} to accept too much work in your life. | |
Change life goals if you are under more stress than you can {#blank#}7{#/blank#}. | |
{#blank#}8{#/blank#} yourself to make mistakes since life is not perfect. {#blank#}9{#/blank#}, you will be unhappy. | |
Find out where you can be left {#blank#}10{#/blank#} to improve your creativity. |
There are good reasons to value our friendships.Some years ago a public-opinion research firm,Roper Starch Worldwide,asked 2007 people to name one or two things that said the most about themselves.Friends far outranked homes jobs, clothes and cars.
“Ironically,” says Brant R.Burleson, professor of communication at Purdue University in West Lafayette, Ind., “the better friends you are, the more likely you'll face conflicts.” And the outcome can be what you don't want—an end to the relationship.
The good news is that most troubled friendships can be mended.
Swallow your pride. It wasn't easy, but that's what Denise Moreland of Hickam Air Force Base in Hawaii did when a friendship turned sour.For nearly four months,Moreland,45,had watched over Nora Huizenga's two young daughters, who were living with their father on the base,while Huizenga,40,completed training as a dental hygienist in Nevada.“I felt honored to be asked to step in,” Moreland says.
“When Huizenga returned at Christmas,” Moreland recalls,“I had so much to tell her, but she never called.”
One daughter had a birthday party, but Moreland wasn't invited. “I felt like I'd been used,” she says.At first, Moreland swore to avoid Huizenga.Then she decided to swallow her pride and let her friend know how she felt. Huizenga admitted that she'd been so worried about being separated from her family that she'd been blind to what her friend had done to help her. Today she says, “I would never have figured out what happened if Denise hadn't called me on it.”
When a friend hurts you, your instinct is to protect yourself.But that makes it harder to solve problems,explains William Wilmot,author of Relational Communication.“Most of us are relieved when differences are brought out in the open.”
Apologize when you're wrong—even if you've also been wronged.But over the course of a friendship, even the best people make mistakes. “We don't think clearly when we're arguing,” says Michael Lang,a professional mediator (调解人) in Pittsburgh. Instead, says Lang, ask: “What's going on? This doesn't make sense.”
See things from your friend's point of view. Sociologists Rebecca Adams Rosemary and Blieszner interviewed 53 adults who each had many friendships lasting decades. “We were curious how these people managed to sustain strong friendships for so long,” says Blieszner. Tolerance is key, the researchers learned.” It's surprising how often a dispute results from a simple misunderstanding,” adds psychotherapist Anne Frenkel.
Accept that friendships change. “Friendships change as our needs and lifestyles change,” Wilmot observes.
Making friends can sometimes seem easy,says Yager.The hard part is keeping the connections strong during the natural ups and downs that affect all relationships.Her suggestion: Consider friendship an honor and a gift,and worth the effort to treasure and nurture.
Title: Keep on your friendships | ||
Our friendships should be {#blank#}1{#/blank#} | According to a survey, friends are more {#blank#}2{#/blank#} than other things like homes,jobs and cars.However ,the better friends you are, the more {#blank#}3{#/blank#} you may face more conflicts. | |
{#blank#}4{#/blank#} to mend a broken friendship | Swallow your pride | When a friendship is damaged,it only makes things worse to escape from reality.Instead,we should lay down our self-esteem and {#blank#}5{#/blank#} our feelings straight forwardly to our friends. |
Make an apology when you are mistaken | We should {#blank#}6{#/blank#} arguing since it makes no sense at all. | |
{#blank#}7{#/blank#} differences | We'd better learn to put ourselves in our friends' shoes. In many cases, a simple misunderstanding can {#blank#}8{#/blank#} to disputes. | |
Accept the change of friendships | We should be {#blank#}9{#/blank#} of the fact that friendships change as our needs and lifestyles change. | |
Conclusion | Friendship is an honor and a gift, and it is worthwhile {#blank#}10{#/blank#} efforts to cherish and nurture. |
The steady increase in women having babies later in life is undeniable. First-time mothers are more likely to be 35 or older than their counterparts (对应者) from two decades ago, according to the Pew Research Center. While the number of first-time moms between ages 20 and 24 falls, the number of births to women in their 30s and 40s keeps growing. In addition, recent wide-ranging studies have found significant long-term benefits in waiting to have babies. These benefits counterbalance (抵消) some worries about being an older mother and the effects it may have on children.
Longevity for women who wait
A study in the journal Menopause examined older mothers' life expectancy (寿命) and found that women who had their last child after the age of 33 are more likely to live to 95. In fact, researchers reported that these women had twice the chance of living to 95 or older than those who had their last child before their 30th birthday. The news for women having babies after 40 is equally promising.
Boosted brainpower for older mothers
It's also possible that later pregnancies (怀孕) protect against cognitive decline. Researchers at the University of Southern California found that women have better brainpower if they have their last baby after age 35. The researchers looked at the pregnancy history of a group of 830 women ages 41 to 92. Their research provides strong evidence of a positive association between later age at last pregnancy and late-life cognition.
Increased income over time
There's a measurable link between the age you have your first child and income gains and losses. Women who start their families when they are older are likely to increase their earning potential.
Educational and emotional support for children
Older parents who are less stressed about income or job security tend to be more patient and can spend more time with their children. Parents who have more secondary education can also offer more specific stimulation to their children, which can be helpful for development. An investigation of 8- to 12-year-olds explored how specific parenting beliefs and behaviors—such as reading, constructive play and emotional support—affected child development. The research published in the Journal of Family Psychology found that parent education and income positively affect child achievement.
Having babies later in life
Common phenomenon | It can't be{#blank#}1{#/blank#}that the number of women having babies later in life is steadily {#blank#}2{#/blank#}. | |
Long-term {#blank#}3{#/blank#} in waiting to have babies | Longevity for women who wait | • {#blank#}4{#/blank#}with those who had their last child before 30, women giving{#blank#}5{#/blank#}to last child after 33 or even 40 are more likely to live to 95 or older. |
Boosted brainpower for older mothers | • Later pregnancies prevent late-life cognition from {#blank#}6{#/blank#}. • Research on 830 women proves that there is a {#blank#}7{#/blank#} association between later age at last pregnancy and late-life cognition. | |
Increased income over time | Older mothers have the potential of increasing their income in the future. | |
Educational and {#blank#}8{#/blank#}support for children | • {#blank#}9{#/blank#} more patience and more time, older parents with higher income and education can also offer specific stimulation to children. • Specific parenting beliefs and behaviors have influence on child {#blank#}10{#/blank#} |
Attachment is not just a connection between two people; it's a bond that involves a desire for regular contact with that person and the experience of distress(悲伤) during separation from that person.
According to psychologist John Bowilby, there are four critical characteristics of attachment. The first is the desire to be near those with whom we share an attachment since we are happy while staying with them. Attachments also create a safe shelter, meaning that during times of distress, fear, or uncertainty, we may seek out the people we're attached to for care and comfort. Next, attachment figures also offer a secure base for exploration. This is particularly important during childhood. This secure base allows kids to explore the world while they know they can still return to the safety of the attachment figure. Finally, we experience separation distress when parted from an attachment figure. For example, kids tend to become upset when parents have to leave them in the care of others.
Attachment serves a number of important purposes. For instance, it helps keep babies and children close to their caregivers so that they can avoid potential dangers, which in turn helps boost their chances of survival. However, if a child doesn't form a secure attachment to a caregiver, he or she will suffer from a number of problems including conduct disorder and oppositional -defiant (对立反抗的) disorder. Researchers also suggest that the type of attachment displayed early in life can have a lasting effect on later adult relationships.
Psychologist Harry Harlow conducted an experiment on social isolation in monkeys. Baby monkeys were separated from their mothers and placed with surrogate mothers (代母). One mother was simply a wire armature (电枢) that held a bottle, while the other mother was covered with a soft terry cloth material. Harlow found that the baby monkeys would receive food from the wire mother, but preferred to spend most of their time with the soft mother. When compared to monkeys that had been raised by their birth mothers, the monkeys raised by surrogate mothers were shyer and more nervous and suffered from social and emotional problems.
All in all, developing secure and healthy attachments early in life is very important. Such attachments play a vital role in our future development.
Attachment |
|
Introduction to attachment |
Attachment means that you feel so connected to someone else {#blank#}1{#/blank#}that often want to contact him or her and you may feel distressed in the {#blank#}2{#/blank#}of the person. |
Characteristics of attachment |
·We enjoy the {#blank#}3{#/blank#} of those we're attached to, so we always take any chance we get to be with them. ·We may tum to attachment figures when experiencing negative emotions. ·Attachment figures are always {#blank#}4{#/blank#}and serve as powerful supporters when children {#blank#}5{#/blank#}their surroundings. ·Any {#blank#}6{#/blank#}from an attachment figure is an invitation to distress. |
Importance of attachment |
·Attachment makes children seek {#blank#}7{#/blank#} from their caregivers, thus enabling them to survive. ·{#blank#}8{#/blank#}to form a secure attachment with a caregiver leads to a series of problems in children. ·Childhood attachment influences later adult relationships. |
An experiment |
In a study, with their early attachments {#blank#}9{#/blank#}baby monkeys are likely to suffer mentally, {#blank#}10{#/blank#}and emotionally. |
Conclusion |
We should form secure and healthy attachments while young, because they will have important impacts on our future development. |
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