Staying positive through the cold season could be your best defense against getting ill,a new American study suggests.

    In an experiment that exposed healthy volunteers to a cold or flu virus,researchers found that people with a generally sunny character were less likely to fail ill.The findings,published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help ward off the common cold and other illness.

    Researchers believe the reasons may be both objective―as in happiness improving immune function―and subjective―as in happy people being less troubled by a sore throat or runny nose.“People with a positive emotional style may have different immune responses to the virus,” explained lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh.“And when they do get a cold,they may interpret their illness as being less severe.”

    Cohen and his colleagues has found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional quality itself had the effect.

    For the new study,the researchers had 193 healthy adults complete standard measures of personality qualities, physicals health,and emotional “style”.Those who tended to be happy,energetic and easy –going were judged as having a positive emotional style,while those who were often unhappy,tense,and hostile had a negative style.

    Afterwards,the researchers gave them nose drops containing either a cold virus or a particular flu virus.Over the next six days,the volunteers reported on any aches,pains,sneezing they had,while the researchers collected objective data.Cohen and his colleagues found that happy people were less likely to develop a cold.

    What's more,when happy folks did develop a cold,their symptoms were less severe than expected based on objective measures.

    On the contrary,people with negative characters were not at increased risk of developing a cold based on objective measures,though they did tend to get down about their symptoms.

    “We find that it's really positive emotions that have the big effect,” Cohen said,“not the negative ones.”

    So can a bad-tempered person fight a cold by deciding to be happy?

    In 1869, the Smiley family purchased an area of land about 100 miles north of New York City. Over time, some of their property and much of the surrounding landscape became the Mohonk Preserve, which has since grown to 8,000 acres and attracts visitors and rock climbers.

    But the Mohonk Preserve also has a long scientific legacy. In the 1930s, Dan Smiley, a descendent of the original owners, began keeping track of the plants and animals that lived in the area.

    Megan Napoli is a research ecologist with the Mohonk Preserve in New York. She thinks Smiley's efforts produced a rare long-term data set of observations, which is useful for studying the impacts of climate change. For instance, other research has shown that songbirds are migrating north earlier and earlier in the spring.

    It's important for the birds to arrive at the proper time in the spring, because they need to time their arrival with the insect emergence. So they need to be here to establish their nesting sites, lay their eggs. Once the eggs hatch, they have their baby birds, so they need to time it when the insects are most abundant.

    Napoli has begun analyzing about 76,000 observations of songbird migration dates collected by Smiley and his team to see if they, too, show that climate change has altered the timing of migrations. Her results suggest that they do.

    Napoli found that short-distance migrants that spend their winters in the southern U. S. now arrive an average of eleven days earlier than they did in the 1930s. Long-distance migrants that overwinter in the tropics arrive roughly a week earlier. Napoli presented her results at a recent Ecological Society of America meeting in Portland, Oregon.

    Meanwhile, who knows how many other long-term, personal data collections like Smiley's are out there, waiting to be discovered and to help improve official attempts to track the planet's changes.

    A few days ago I was sitting in a Thai restaurant enjoying a meal when I got a phone call from a friend I hadn't spoken to for a long time. Full of enthusiasm and excitement I talked slightly louder than usual and in Spanish, my mother tongue.

    A few minutes into the call the lady sitting beside me got up, seemingly upset, and asked the restaurant staff to relocate her to a table as far away as possible from "this man who won't get off his phone"

    I sank in my seat out of embarrassment. I ended the call soon afterwards and felt the urge to go over and apologize. Before getting up I looked around to see where she was and I found she was, indeed, at the table furthest away from me. I noticed that the lady was alone and staring out of the window, looking a bit sad.

    Right then I quit my plan for a conventional apologetic gesture and decided to conduct an experiment. Seeing those funny smile cards in my wallet, I took one out. When signing my check I asked the waiter to secretly charge the lady's meal to my credit card instead of her bill.

    I left the restaurant, letting the waiter know I would be back in a few hours to pick up my credit card. I returned later as promised, excited to learn the result.

    To my pleasant surprise, things turned out the best possible way. A group of restaurant staff approached me with joy, telling me that the lady had dined there many times, but they had never seen her smile and laugh like she did upon receiving the smile card and the $0 check.

    In order to learn a foreign language well, four things are necessary. First, we must understand the language when we hear it spoken. Secondly, we must be able to speak it ourselves, with confidence and without hesitation(犹豫). Thirdly, we must do much reading. Finally, we must be able to write it. We must be able to make sentences that are correct in grammar.

    There are no shortcuts to success in language learning. A good memory is a great help, but it is not enough only to memorize the rules from a grammar book. It is not much learning by heart long lists of words and their meanings, studying the dictionary and so on. We must learn by using the language.

    If we are pleased with a few rules we have memorized, we are not really learning the language. We must "learn through use." Practice is important. We must practise speaking and writing the language whenever we can.

Not everyone is excited about birthdays. There are many people out there who never feel excited about it. {#blank#}1{#/blank#}Going to office, wrestling with crowded public transport, having lunch in set duration, everything goes with the normal routine.

{#blank#}2{#/blank#} What exactly makes them feel nothing special on the day of their bith?

This may be common in those who are in their 50's, 60's, the 70's... For some people in this age, life becomes a journey that is going on and on and on at a faster pace. They feel like losing control of their time and every passing year doubles the fear of dying soon. This is not good as it is negative.{#blank#}3{#/blank#}

Some people do not like to come to the notice of others due to any possible reason on this earth. You may feel amazed about this nature. But they like to remain as part of the crowd. {#blank#}4{#/blank#} Because they bring people in sudden attention. They prefer to remain silent and follow the normal routine of daily life.

Here comes another part of the population that thinks it is a waste of money. {#blank#}5{#/blank#}This also includes people who are in debt and have multiple obligations. For instance, mostly a mess of short-term debts contributes to act strangely and expense restriction.

Instead of aiming for a perfect day, set realistic expectations for your birthday.

A. They don't like it either.

B. But they can't help doing so.

C. Birthdays are contrary to this feeling.

D. What makes them act so indifferent after all?

E. Everyone wants to know the plans of the birthday.

F. They do not spend on those who do not help earn money.

G. Nothing in their routine changes in the name of celebration.