Hello, Listeners. Welcome to Henton Hospital Radio. Before our music program at four, I'm going to repeat some of our hospital rules.

    The hospital can sleep 800 patients. There're 8 beds in each ward (病房). The visiting hours are in the afternoon from 2:30 to 3:30 and in the evening from 7:00 to 8:00. But remember only two people can see you at the same time. Sorry about that, but you can see what would happen if we didn't have these rules.

The other rules are about our hours. We start quite early—you might not be used to that. We wake you at 6 o'clock, and breakfast is at 8 o'clock, lunch is at noon.

    There's tea at 3:30 and supper is at 6 o'clock.

    You can see the non-smoking sign –-- we don't allow smoking in the wards. I'm sure you understand why. However, if you do need to smoke, there are some smoking rooms where it is allowed.

    You will find the radio switch (开关) on the wall near your bed, with your own headphones, if you want to listen. It's our own hospital radio wishing you a quick recovery (康复).

    I'd planned to spend my weekend in the sun, potting flowers outdoors. But that was before the pair of crows (乌鸦). Out of nowhere, they had set up their base camp in our backyard.

    We first discovered our feathered enemies on Friday morning. It was early, and the sound the birds made traveled through our neighborhood. I figured they'd go away soon. But, no. They were getting louder and probably annoying my neighbors nearly as much as us with the noise. I admit I got a little desperate.

    Then, on Sunday afternoon, I looked out the kitchen window to see our dog Quatchi staring at something on the ground. I went to explore and found a small coal-black bird in the grass. Its eyes were milky, and it stayed perfectly still as my dog inched towards it. Only when Quatchi touched his nose to its head did it walk away. I took hold of the dog and locked him inside and came back with my camera.

    It never occurred to me that the young would be hanging out on the ground, growing and gaining strength as its parents guarded it from above. The second I saw this little creature I forgave the crows.

    To be honest, I've never been much of a bird person. I also have a healthy respect for birds, and by healthy I mean slightly fear-based. They're basically living dinosaurs.

    I wish they'd chosen another backyard. There are only so many sunny days in Seattle, and I still can't do any gardening out there. But I'm also grateful that I got to see this little bit of nature unfold up close. It's pretty amazing.

    The experience has also strengthened my desire to create a beautiful backyard garden that attracts lots of bees, butterflies, and yes, birds. They are welcome here.

                                                                                                Whizzfizzing Festival

    One of the “Home Counties” to the north and west of London, Buckinghamshire is known for the rolling Chiltern Hills, its pretty villages, and the much-loved children's author Roald Dahl.

    The writer who penned Charlie and the Chocolate Factory, The Witches, Matilda and The Big Friendly Giant is the i9nspiration for the Whizzfizzing Festival – which will transform the market-town of Aylesbury into all kinds of music, colour and fun on Saturday, 1 July.

    Formerly known as The Roald Dahl Festival, this year's event will celebrate a broad range of children's films and bring to life some of its best-loved characters – from Alice in Wonderland and the Gruffala to The Big Friendly Giant and Harry Potter.

    Things to see and do

    The fun and festivals start at 11 a.m. with a colourful children's parade. More than 650 local school children and teachers, many in fancy dress, will march through the town carrying giant carnival puppets（木偶）, with thousands of audiences lining the streets to watch.

    The parade will be followed with a range of child-friendly activities and workshops held in venues across the town.

    Don't be late for the Mad Hatters Tea Party in the Bucks County Museum, catch a splendid screening of a Roald Dahl movie in the Old        Court House, and watch leading children's authors, including Julian Clary, give readings in the Market Square.

    CBeebies' children's chef Katy Ashworth will once again be cooking up a storm with her inter-active

    Concoction Kitchen, located outside Hale Leys Shopping Centre. Little chefs will have lots of opportunities to get involved with preparing, cooking – and best of all, tasting – Katy's fabulous recipes.

    With hands-on arts and crafts workshops, storytelling sessions, live music, a fancy dress competition, street theatre and more, there is something for everyone.

    For more information, visit: http://www.aylesburyvaledc .gov.uk/cylesbury-whizzfizzing- festival-inspired- roald-dahl

    A survey said the average Asian dad spent one minute a day with his children. I was shocked. I mean, a whole minute? Every day? Get real. Once a week maybe. The fact is, many Asian males are terrible at kid-related things. In fact, I am one of them.

    Child-rearing (养育) doesn't come naturally to guys. My mother knew the names of our teachers, best friends and crushes. My dad was only vaguely aware there were short people sharing the apartment. My mother bought healthy fresh food at the market every day. My dad would only go shopping when there was nothing in the fridge except a jar of butter. Then he'd buy beer. My mother always knew the right questions to ask our teachers. My dad would ask my English teacher if she could get us a discount on school fees. My mother served kid food to kids. My dad added chili sauce to everything, including our baby food.

    The truth is, mothers have superpowers. My son fell off a wall once and hurt himself all over. I demanded someone bring me a computer so I could google what to do. My wife ignored me and did some sort of chanting (咏诵) phrase such as" Mummy kiss it better," and cured 17 separate injuries in less than 15 seconds.

    Yes, mothers are incredible people, but they are not always correct. Yet honesty forces me to record the fact that mothers only know best 99.99 percent of the time. Here are some famous slip-ups.

    The mother of Bill Gates:" If you're going to drop out of college and hang out with your stupid friends, don't come running to me when you find yourself penniless." The mother of Albert Einstein:" When you grow up, you'll find that sitting around thinking about the nature of time and space won't pay the grocery bills." The mother of George W. Bush: "You'll never be like your dad, who became President of the United States and started his own war."

    If you're a yoga lover, you've probably noticed the ways yoga works — you're sleeping better, getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a beginner how it works, you might find explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on skeptical ears.

    As it happens, Western science is starting to provide some concrete clues about how yoga works to improve health, heal aches and pains, and prevent sicknesses. Once you understand them, you'll have even more motivation to step onto your mat.

    I myself have experienced yoga's healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling (刺痛) in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that the cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.

    Despite the uncomfortable symptoms, I realized how useful my condition could be during my trip. While visiting various yoga therapy centers, I would submit myself for evaluation and treatment by the various experts, try their suggestions and see what worked for me.

    Thanks to the techniques I learned in India, advice from teachers in the United States, and my own exploration, my chest is more flexible than it was, my posture has improved, and for more than a year, I've been free of symptoms.

    My experience inspired me to dig into the scientific studies that I'd collected in India as well as the West to identify and explain how yoga can both prevent disease and help you recover from it.

    The Notre Dame fire has been put out, but its spire and a large portion of its wooden roof have been damaged. The terrible destruction causes a sudden sharp pain to people around the world. On Chinese social media network Wechat a common comment on the disaster is: "What a pity that we cannot see the damaged parts of the wonder anymore."

    But the good news is that there is at least one way of seeing them, namely via a video game called Assassin's Creed: Unity. In this game, the player can travel to one city after another and enter the buildings exactly like what they are in reality, and see Notre Dame as it was before the fire. Further, with virtual reality technology, which is already quite mature, one can even look around the undamaged Notre Dame as if it is still there. Maybe digital technology could help to better protect architectural cultural heritage.

    The idea of digitizing ancient buildings, making digital models of them so their data can be saved, dates back to the 1990s and the necessary technology has continued to advance since then. By scanning the ancient buildings with lasers, building 3D models with multiple images, as well as measuring everything precisely, engineers can make a copy as accurate as the real one.

    As computers and smartphones are hugely popular, the digital replica（复制品）has great use value  First, it allows tourists to feel the cultural relics without touching them, which helps protect them. The virtual tour of Dunhuang Grottoes in Gansu Province is a good example of this as tourists can view the paintings without standing near them. Furthermore, it can make the digitized cultural relics more famous by spreading awareness about them via the Internet. In 2000, a virtual tour of the Great Wall became very popular at the Hannover World Expo, which increased the number of foreign tourists visiting the site in the following years. Above all, it preserves all the information of the cultural relics. Even if the original ones are damaged one day, people can still know what they were like and can build a replica if desired.

    Of course, however precise a model is, it is not the original. Time is the biggest threat to a country's architectural heritage, which will always become ruins with the passing of time. Maybe we will have better technologies in the future, but the digital technology offers a practical way to preserve architectural cultural heritage at the moment.