I went to the Tsavo National Park in northern Kenya for a film. We set off early for a distant water hole. A huge elephant covered with dry mud, drank calmly and deeply. He might have traveled 50 km to reach the water. He wasn't going to hurry now. We thought he'd drink a while and rest in the shade, and then drink again. What actually happened was that he drank deeply and stepped away. Then he suddenly fell down. Within minutes he was dead.

    We called animal doctor Jeremiah Poghon immediately. He removed the head of a poisonous arrow (箭) from the elephant's body, and let out over 100 liters of drug—the result of the elephant's meeting with a poacher (偷猎者) months before.

    Today's poacher fires an arrow, covered with poison, into the body of an elephant. If the poacher is lucky, the elephant might die in an hour or two; if not, he might have to follow the elephant for days before it dies. Often the arrow head fails to kill the elephant at once—it doesn't mean the poison won't finally kill the elephant, but it will be a slow death.

    Living in Tsavo through these times, I could see the results of poaching from time to time. When I think about the death of that elephant, what stays with me is the great silence after the shocking sound of his body hitting the ground. I couldn't escape the feeling that with the death of such a large animal, the world seemed to be a poorer and emptier place.

    Do you still remember the haze（雾霾）in the winter? So many people got terribly ill during or after the haze. {#blank#}1{#/blank#}Here is advice for you to protect yourself in hazy weather.

    Spend less time outdoors.This is the most effective way for self-protection in such bad weather.With PM2.5 increasing 103mg per cubic meter,residents will risk a 2.29% increase of death,which experts found out in 2012.If you have to get out,avoid riding bicycles.{#blank#}2{#/blank#}

    Close your windows.Experts advice residents to avoid opening windows at home.If you have to ,avoid the time when smog is at its densest（浓的）.{#blank#}3{#/blank#}Besides,you can keep plants with broad leaves at home to absorb dust,and use air purifiers（清洁器）.

    Smoke less.{#blank#}4{#/blank#}In hazy weather,smoking would be even more harmful.Smokers are advised to keep their distance from cigarettes before the weather gets better.

    {#blank#}5{#/blank#}For example ,wear special masks outside to avoid breathing in PM2.5.Then take off your coat after getting indoors and keep it away from your other clean clothes,Don't forget to wash your face,rinse（漱）your mouth,and clean your nasal cavity（鼻腔）to clean the particulate matters（颗粒物）that fall on you.Last but not least,keep off stimulating（刺激性）foods.

A.Wear masks.

B.Pay attention to other daily things.

C.Also avoid rush hours,when pollutants will be denser.

D.That's because haze does harm to the health of people.

E.Cigarettes could cause more particulate matters,which are included in PM2.5 .

F.Take more fruits and vegetables instead,which are good for lung,spleen（脾）and kidney（肾）.

G.For residents who use air-conditioner,make sure your apartment has enough oxygen indoors.

                                                Inventor Creates Wheels That Let Cars Roll in Any Direction

    Omnidirectional wheels have been around for a while, but they are mostly used on utility(实用的) vehicles like forklifts. London-based inventor William Liddiard has created a special set of all-around wheels that can be bolted on to any car, allowing it to move in any direction, spin 360 degrees and slide into a parallel park with ease.

    "Unlike other all-around capable wheels, my wheels do not require the vehicle to be built around them. This is a world first bolt-on application for anything with wheels." Liddiard wrote in the description of a You Tube video he uploaded to show how his invention works on an old Toyota Echo. "They are stronger, faster, and more accurately controlled than previous technology. They can take a beating. The tires can have the same build characteristics (siping, grooves, rubber compounds etc.) as regular tires. Now you can drive in all directions, and tum on the spot, when needed."

    While the "Liddiard Wheels" shown in the video are just proof of concept prototypes(原型机), they seem to work as described by the inventor. His car can be seen spinning in place and sliding from one side to the other as the tires move under the power of 24,000 pounds of torque (扭矩) applied directly to them.

    William is now hoping that the power of social media will help him get his invention out there and eventually team up with a company willing to help him improve the wheels and eventually bring them to the market.

    "Will a set of wheels make sideward parking an easy thing? Yeah, I'm pretty sure these things will be in high demand if they ever end up on the market." the inventor said confidently.

C

    You may have heard the term self-awareness, but what is it and why does it matter?

    Being self-aware can influence how you feel in your job and in your personal life. Daniel Goleman takes that connection much further, saying self-awareness is the key to success. He describes self-awareness as “knowing one's internal（内在的）states ,preference and resources”, and then monitoring that “inner world” information as it comes up. If you can be as aware of your feelings and thoughts, you'll be better able to deal with new situations. Because you know yourself better, you'll be more accepting of yourself, your thoughts and your feelings, Goleman says.

    But self-awareness doesn't stop at how you see yourself. It's also understanding and acknowledging how others see you. Tasha Eurich, an organizational psychologist, explains that self-awareness has two parts — internal and external（外部的）. Internal self-awareness means we can clearly see our own values, thoughts, passions and feelings. External self-awareness is clearly seeing how others see us. People who are externally self-aware tend to be better leaders.

    So how do you know if you're self-aware or not? Eurich developed a short online quiz to help. You're not the only one who has to take it. Someone who knows you well also has to answer questions about you.

    In a recent TED Talk, Eurich refers to self-awareness unicorns. This group makes up only a small part of all the people she has studied. These are people who not only believe they are self-aware, but other people who know them would agree. Additionally, these unicorns would say they have improved their self-awareness in their lives and again, those who know them well would agree.

    Thankfully, anyone can become more self-aware, as long as they're willing to devote some time and effort to the cause.

    Hannah Levine decided she wanted to give hugs to all of the children and families in need at local hospitals.

    Because she couldn't give them hugs one by one, Levine, then a sixth-grader, decided she would use her talents(才能) to do the next best thing. She began to knit(编织) hats, scarves, and blankets for families staying at the Ronald McDonald House at Stanford. Her creations also went to Bundle of Joy, a program that provides newborn baby items for families in need, and to Knitting Pals by the Bay, a local organization that provides hand-knitted caps to cancer patients.

    "I love to knit, and I thought it would be a great idea to make all these handmade items for kids and adults who need them. It would be like a hug for them." Levine explained.

    Levine started the project about a year ago. "I think it's just really fun to do, and it keeps me busy." said Levine, now 13.

    Once she got started, Levine realized that her project could be much bigger than the goods she was able to produce with just her own hands. So she sent emails to her school and communities, asking for knitted donations(捐赠物) to the project she named "Hannah's Warm Hugs". She also posted advertisements at Starbucks and other locations in her area. The warm goods began to pour in.

    "It was amazing; more strangers than people she knew started dropping donations at our door." said Levine's mother, Laura Levine. "We ended up with this huge box of items she was donating."

    The knitted items numbered in the hundreds. Levine made her first round of donations around Hanukkah (an eight-day Jewish holiday in November or December) and later received thank-you letters from the organizations. Levine is still knitting, and she said the project will continue.

    "It has turned into a bigger thing than she had thought." her mom said. "It made her feel pretty good; it made us feel pretty good.”

    If you have never been on a cruise (乘船游览), it can seem like its own world—with its own rules and secret language. So here we are going to lay out the very basics of going on a cruise.

    Do I need a passport to go on a cruise?

    You may need a passport, but you should take one anyway. Besides the fact that you are going to need an ID card to board the ship in the first place, a lot of ports require one.

    How much luggage can I take on board?

    For the most part, cruise ships aren't like planes—there isn't a strictly regulated amount of luggage you can take with you, and you are not going to be charged for bringing too much. Keep in mind that cabin storage space can be tight. Everything, including your empty luggage, is going to have to fit inside and you don't want to be tripping over it for your whole vacation.

    Things like guns and knives are banned, but regulations vary from ship to ship about things like irons (generally a no) and hair dryers (generally a yes). Some ships allow you to bring a bottle of wine, but nearly all ban bringing your own hard alcohol.

    What's the process for boarding a cruise ship?

    Boarding a cruise ship is like boarding a plane—there are regulations or when to arrive, how to check-in, and what security you have to go through. Most cruise lines have transportation available from the airport; otherwise they normally own a paid parking lot where you can leave your car.