The life expectancy is the length of time that a person is normally likely to live. As it increases nowadays, the average person lives beyond the age of retirement. As a result, the elderly make up an ever-increasing percentage of society, which makes it more important to make effort to improve the lives of senior citizens.

    First of all, one way would be to make sure that the elderly have enough money on which to live. Obviously, when a person stops working, they still require a source of income to cover their basic needs such as food, accommodation and heating. A clear solution to the problem is for the government to make sure that the state pension(养老金) is enough for these needs.

    Measures should also be taken to overcome the health problems the elderly face. The government should also provide access to the best health care available, which may necessitate paying for residential homes where the elderly can have round-the-clock nursing, or, at least, providing medication free of charge to all people over a certain age.

    If we try to address the problem of social isolation (社交孤立), the lives of old people could be improved. If we organize trips for the elderly to community centers, visits from social workers, their problem of loneliness can be reduced a lot which marks the lives of so many old people living alone and far from their families.

    The last helpful suggestion is to change the attitude of the community towards its older members, who are all too often seen as a burden on society. We need to be taught from an early age to respect the views of old people, and appreciate their broader experience of life. This would help society as a whole, and encourage appreciation of the role that old people can still play today.

    Prateek Sharma was born into a family of farmers. After 10 years of being a chief manager of Kotak Mahindra Bank, he did a good job and earned a good pay. But Prateek couldn't continue the corporation life with ease, as his heart was always in farming. So he worked as a banker on weekdays and on weekends travelled 100 km to get to his 5-acre in Dhaba Khurd.

    By the end of 2015, Prateek had set up a house on his farm to grow offseason vegetables. Prateek thought he'd quit his job once he was able to earn enough from farming, but this wasn't an easy decision to make. This was because costs to grow these vegetables were very high, along with the fact that farmers weren't a part of the value chain and thus couldn't decide the price of their own vegetables.

    Fortunately, Prateek met Vinay Yadav, another educated farmer. They then decided to start their own value chain and sell their vegetables and grains, while skipping the middlemen. The variety of vegetables they grew wasn't enough, so they decided to form a group of farmers.

    Once the plan was ready, the group was registered by the name of Farmer Producer Organization (FPO). However, the trial failed in the first year as most of the farmers were grain growers and had limited knowledge of growing vegetables. However, the largest reason was the switch to organic from chemical.

    Luckily, once the soil was used to organic methods, the next round of crops were successful and the FPO had a good amount of produce. So at the end of 2017, Prateek finally quit his job and devoted all his time to farming. Now he's successful and recently his team has started two farmer resource centers at Dhaba Khurd and Nathrula Canj.

    You can start horse-riding at any age. Choose private or group lessons any weekday between 9 am and 8:30 pm (3:30 pm on Saturdays). There are 10 kilometres of tracks and paths for leisurely rides across farmland and open country. You will need a riding hat.

    Opening Hours: Monday through Friday: 9:00 am一8:30 pm

    Phone: (412)396--6754 Fax: (412)396—6752

    Sailing Club:

    Our Young Sailor's Course leads to the Stage 1 Sailing qualification. You'11 learn how to sail safely and the course also covers sailing theory and first aid. Have fun with other course members afterwards in the clubroom. There are 10 weekly two—hour lessons (Tuesdays 6 pm～8 pm).

    Opening Hours: Tuesdays: 6:00 pm一8:00 pm

    Phone: (412)396—6644 Fax: (412)396—6644

    Diving Centre:

    Our experienced instructors offer one-month courses in deep-sea diving for beginners. There are two evening lessons a week, in which you learn to breathe underwater and use the equipment safely. You only need a swimming costume and towel. Reduced rates for couples.

    Opening Hours: Monday and Friday: 6:30pm—8:30pm

    Phone: (412)396—6312 Fax: (412)396—6706

    Medical Center:

    The staff of the Medical Center aim to provide convenient and comprehensive medical care to students and staff of the university. The center is well equipped and the staff here are trained to deal with a broad range of medical problems. Both female and male doctors as well as nursing staff are available for consultation. Also, all kinds of medicines are sold here and are cheaper for students than other drugstores.

    Opening Hours: 24 hour from Monday to Sunday

    Phone: (412)396—6649 Fax: (412)396—6648

    Watersports Club:

    We use a two-kilometre length of river for speedboat racing, and water-skiing. A beginners' course consists of ten 20-minute lessons. You will learn to handle boats safely and confidently, but must be able to swim. The club is in a convenient central position and is open daily from 9 a.m. to 4 p.m., with lessons all through the day.

Opening Hours: Monday through Friday: 9 am—4pm

Phone: (412)396--6899 Fax: (412)396—6890

    Smoking is harmful. But as soon as you quit the habit, everything will be OK, right? Wrong.

    New research has found that even if you give up smoking, the damage it has done to your genes will stay there for a much longer time. In the research, a team of US scientists studied the blood of 16,000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7,000 genes of smokers had changed--a number that is one-third of known human genes.

    According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their day-to-day lives while doing things like smoking.

    When you stop smoking, a lot of these genes will return to normal within five years.

This means your body is trying to heal (治愈) itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years, It's almost like leaving a footprint on wet cement (水泥)—-it will always be there, even when you've walked away and when the cement becomes dry.

    Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

    In my memory, winters always used to be really unpleasant. You had to bundle up just to keep warm when you went outside. You were often cold, wet, slip on the ice, and you'd arrive home to an ice-cold house. And that would mean turning on the heating and waiting. It's a miracle you didn't get cold to the bone.

    Fortunately, things don't have to be so challenging any more. Technology, engine ring and design have advanced giving us new solutions to old problems. It means dealing with winter needn't be like skating on thin ice.

    With a smart thermostat (温度自动调节器), our homes can be warm when we need them to be. Many models feature smartphone apps that allow you to control temperature remotely, so we can warm up the house before we arrive home. According to techradar.com, Tado's model features voice control, while the Nest 'leans' your habits and automatically heats the home for you.

    Clothes have been given an upgrade, too. Electronic thermal jackets, sweaters and coats heat up when you turn them on. What better way to keep warm in the dead of winter? At the touch of a button, or through an app on our phones, the clothing generates heat from elements placed inside. Many models offer three levels of heating which stay warm for over 12 hours. .

    Finally, there is the clothing for the head, beanie s and Earmuff, that feature speakers included in the fabric using Bluetooth technology so we can listen to our favourite music or, in some cases, have a phone callusing the in-built microphone. All while keeping the head warm and avoiding a cold.

    For many, the thought of winter used to be enough to make their blood run cold. But using technology, life needn't freeze up. With the right solutions, there's no reason why winter can't be really, really cool.

    Everybody seeks happiness in the world. We will be really happy when we get a new car or a big house or get married... The thing is, if we are continually searching for happiness in the outside world, we will be very disappointed. It seems as if we are forever chasing it and it is always just one step away.

    Happiness is a short state of mind, just like the state of sadness or joy or anger. It would not be possible for us to be in a happy state 24 hours a day. If you think that sounds laughable, think about being at a funeral when everyone is mourning. Would it feel right to go about with a huge smile on your face?

    What we go through in our lives helps us grow and understand the value of happiness. We need to be able to respond in all manner of ways according to what we are dealing with at any given time. All emotions and states are part of the life.

    Happiness can be found in reaching out and being in relationship with people. Though time or money may be lost in helping others, these will become our happy memories. Happiness is a dance with whatever in front of you. It is a deep connection to everything around you. It does not come from expecting others to bring you joy but from how you can create joy for others.

    If you want to experience happiness more often, see what you can do to put a smile on someone else's face each day and notice how much happier you feel when you have achieved that. Happiness is not to be found in material possessions. It is freely available to everyone at any time. All that is required to experience happiness is that you place your focus on moments in your life that make you smile.