Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

Food festivals around the world

Stilton Cheese Rolling

    May Day is a traditional day for celebrations, but the 2,000 English villagers of Stilton must be the only people in the world who include cheese rolling in their annual plans. Teams of four, dressed in a variety of strange and funny clothes, roll a complete cheese along a 50-metre course. On the way, they must not kick or throw their cheese, or go into their competitors' lane（赛道）. Competition is fierce and the chief prize is a complete Stilton cheese weighing about four kilos (disappointingly, but understandably the cheeses used in the race are wooden ones). All the competitors arc served with beer or port wine, the traditional accompaniment for Stilton cheese.

Fiery Foods Festival—The Hottest Festival on Earth

    Every year more than 10,000 people head for the city of Albuquerque, New Mexico. They come from as far away as Australia, the Caribbean and China, but they all share a common addiction—food that is not just spicy（辛辣）,but hot enough to make your mouth burn, your head spin and your eyes water. Their destination is the Fiery Food and BBQ Festival which is held over a period of three clays every March. You might like to try a chocolate-covered habanero pepper—officially the hottest pepper in the world—or any one of the thousands of products that are on show. But one thing's for sure—if you don't like the feeling of a burning tongue, this festival isn't for you!

La Tomatina—The World's Biggest Food Fight

    On the last Wednesday of every August, the Spanish town of Bunol hosts Ea Tomatina—the world's largest food fight. A week-long celebration leads up to an exciting tomato battle as the highlight of the week's events. The early morning sees the arrival of large trucks with tomatoes—official fight-starters get things going by casting tomatoes at the crowd.

    The battle lasts little more than half an hour, in which time around 50,000 kilograms of tomatoes have been thrown at anyone or anything that moves, runs, or fights back. Then everyone heads down to the river to make friends again—and for a much-needed wash!

    Most of us would be traveling for the rest of our lives if traveling abroad were not so expensive. But there is no need for you to cut down on the number of holidays you're having this year. Below are some of the cheapest places to travel to this year.

    Sri Lanka

    Great seafood, beautiful beaches, and amazing jungles await you in Sri Lanka. It is definitely one of the cheaper places to travel to as well. It will be possible for you to live in high-class hotels and resorts for as little as 70 dollars a night! If you don't want to spend that much money, you can find hostels, and smaller hotels for as little as 20 dollars a day. You can just spend the day exploring Anuradhapura or go adventuring in Habarana Lake as well!

    Hungary

    It might be surprising to see Hungary on the list of cheap places to travel to this year. It is located in the most expensive continent on the earth, after all. However, Hungary is the country where you get rooms for as little as 16 Euros, and beer for about 4 Euros each! This is definitely a bargain! You can get a travel card to use the public transport throughout the country, and save quite a few dollars on that as well. Spend a few nights in Budapest or head out to the northern hills where you can hike and swim in the clear lakes!

    Greece

    There was a time when Greece was unbelievably expensive, but due to its recent economic problems, Greece has become quite cheap to travel to. Price of accommodation and food is at an all-time low, so this might definitely be a great time for you to visit! There are some areas of the country that will be expensive like Santorini or Mykonos, but if you just want to explore local Greek culture, you can walk on the streets of Greece, or adventure across the smaller islands around like Kefalonia or Piraeus or Los!

Best London walking tours

    Sandemans New London Tours

    Gain an attractive insight into London's history. Visit the City of London, stopping at St Paul's Cathedral and the Tower of London; explore East London covering Brick Lane, Cockney culture and the criminal underworld; learn about Jack the Ripper; or board on a five-venue pub crawl.

    Opening Times: Daily at 11:00 and 14:00

    City Visitor Trail

    The City Visitor Trail takes you on a journey through the heart of London. Take in famous attractions such as St. Paul's Cathedral, Guildhall, the Bank of England and the Tower of London or try the themed "side-tracks", each one moving away from the main path to give a more in-depth look at one part of the city.

    Opening Times: Available 24 hours a day, 7 days a week. Check with individual attractions for entry requirements.

    Brit Movie Tours

    Join a unique movie and TV sightseeing walking tour experience in London and go on location to see incredible sets and fascinating landmarks. Local guides provide fascinating insights into the industry and there are multiple tours available, including Doctor Who, Gangster London and Harry Potter Tour of London locations.

    Opening Times: Monday to Friday 9:00am t05:30pm

    Royal Tour of London

    Visit three royal palaces as you journey from Big Ben to Buckingham Palace and Trafalgar Square. Along the way you will discover plots to destroy Parliament, Churchill's hidden shelter, very expensive clubs for the rich and famous, and more. And if that's not enough excitement, listen closely for incredible tales of man-eating pelicans (鹈鹕)and crazy lost tourists. This walking tour is run by Strawberry Tours.

    Opening Times: The tour starts at 10am everyday.

    March1, 2019

    Dear Residents

    RE. NOTICE OF CONSTRUCTION-SHORELINE EROSION PROTECTION

    Sheet Pile Wall，Rip Rap Protection(抛石护岸) and Spot Repair on SA SU Road between Church and Jimmy Road, Tsawout First Nation. Our File: CPMS 6849

    Beginning April 1, 2019, our community, Tsawout First Nation, will be beginning work on the Shoreline Erosion(侵蚀)Protection project along SA SU Road between Church and Jimmy Road. Workers employed by Donn Mann Excavating and Tsawout First Nation Public Works Department will be onsite working from 7: 00 am until 5: 00 pm daily Monday to Friday until September 30, 2019.

    PROJECT RELATED INFORMATION AND RECOMMENDATIONS

    Traffic Delays -In order to safely and efficiently complete this construction item, there will be some lane(车道)restrictions. Car drivers must follow the polices orders, slow down the speed, and pass the construction area extremely cautiously. The construction item may cause traffic delays. We will make every effort to minimize any potential inconvenience and provide you with the latest notice when disruptions(中断)must occur. Police and emergency vehicle access will be maintained at all times.

Truck Traffic -At times you will notice increased truck traffic in the construction area. Please be aware and use extra caution while driving

    Vibration -You may experience some vibration at home during the construction. The shaky motion happens due to the work being done. We recommend that you remove or secure objects on shelves and walls.

    This construction item is part of the Tsawout First Nation Shoreline Erosion Protection project that will be beginning in April 2019 and is expected to be completed by the end of 2019. Please see upcoming newsletters and notices for further updates.

    Thank you for your patience and cooperation

    Sincerely

    Rob Mortin

    Tsawout First Nation

    Lima, the capital of Peru (秘鲁), has countless museums that tourists can't afford to miss. Now start packing up and prepare for your perfect Peruvian history exploration at these wonderful museums.

    ◆Larco Museum

    Stepping inside, visitors get to learn the 5,000-year history of Peru through an unbelievable collection of objects. The best thing about the museum is that it keeps the door to the storeroom open to visitors so that they can admire its collection closely.

    ◆Gold Museum of Peru

    If you like shiny objects or precious metals, then plan a trip to the Gold Museum of Peru. In ancient times, the Peruvian people were celebrated for their skills in metals. And the museum is aimed at preserving this heritage.

    ◆Lima Art Museum

    Art experts are much pleased as the city is also home to the Lima Art Museum. Its permanent exhibit of over 1, 200 pieces is merely a small part of its amazing collection of more than 17, 000 artifacts. The highlight of the museum is its collection of Carlos Baca-Flor's masterpieces, which is considered to be the most complete set in the world.

    ◆Museum of Italian Art

    The only museum dedicated to European art in Peru, the Museum of Italian Art is a storehouse of classical and contemporary paintings and sculptures belonging to the 20th century. The property is easily accessible by a short walk from the Lima Art Museum.

    ◆Museum of Natural History

    Last but certainly not least is the Museum of Natural History. Giving a glimpse into the rich biodiversity in Peru, the museum has on display the skeletons of a sperm whale and fossils of several mammals.