Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}

The following methods may work best for you.

●Read the text quickly to find the main facts and ideas in it.

●Carefully read the text and watch for words that can show main points and supporting facts.

●Write your notes in your own words.

●{#blank#}4{#/blank#}

●Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}

    My 17-year-old daughter went off to college and having her away from home brought back memories of watching Peter Pan when she was little. In the classic TV production, one scene in particular impressed me: when Mrs. Darling puts her children into bed. As she turns off the last of the night light, she takes one last look at the bedroom and says, “Dear night lights, protect my sleeping children.” As a mother, I know how much she loves her children.

    It has been several weeks since we took our daughter to college and she seems to be adjusting  well after a short period of homesickness. For us, though, it's another story. Like most parents, I love checking in on my children at night. But now she's gone, and I find night times the hardest. I miss her most at night.

    In my neighborhood, most of the parents whose kids are off to college are dealing with similar melancholy. My husband is filled with anxiety. One friend talked about getting this sick feeling in her stomach as she prepared for the college drop-off. We complained that many of us were too busy to truly enjoy being with our children while we had them.

    For us moms, seeing Toy Story 3 only made the sadness worse as we watched the character Andy, who is the same age as our kids, say goodbye to his childhood as he prepares to leave for college. And it's not just “first-time” parents like me. Two moms who have kids already well into college said the separation didn't get any easier. “You feel like something has been taken away from inside you” said one of them.

    I imagine things will get easier with time, especially as I see my daughter adjust to college life. Meanwhile, as I keep my cell phone close to me in bed and text my daughter goodnight and sweet dreams every night, I like to think that messages serve as a night light that keeps her safe.

Dear Customers,

    I love slipping into a comfortable chair for a long read－as I relax into the chair; I also relax into the author's words, stories and ideas. The physical book is so elegant that it disappears into the background and what remains is the author's world.

    Today, we, at Amazon, are excited to announce Mindle, a wireless, portable reading device with instant access to more than 90, 000 books, magazines and newspapers.

    We've been working on Mindle for more than three years. Our top design goal was for Mindle to disappear in your hands―to get out of the way－so you can enjoy your reading, also wanted to go beyond the physical book. Mindle is wireless, so whether you're lying in bed or riding a train, you can think of a book and have it in less than 60 seconds. No computer is needed－you do your reading directly from the device.

    We chose the same wireless technology used in advanced mobile phones. But unlike phones there are no monthly wireless bills, no service or data plans, and no yearly contracts. There is no software to install. We want you to get lost in your reading and not in the technology.

    Mindle uses a new kind of display called electronic paper. Sharp and natural with no strong light reading on Mindle is nothing like reading from a computer screen. Mindle weighs only 10.3 ounces－less than a paperback, but can carry two hundred books.

    Enjoy learning about Mindle and many thanks!

    Jeff Bezos Founder CEO

    When thinking about quitting(停止) smoking…

    List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid（避免 ）negative（负面的） thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility （责任）to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

    Immediately after quitting...

    The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

    Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind（提醒 ）you of cigarette smoking. Start a conversation with someone instead of a match for a cigarette.

    If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

    In our twenties, we find it funny when we can't remember our neighbor's cat's name or a handsome actor who starred in a famous movie. In our thirties, we jokingly call it "brain freeze". In our forties, we laugh it off as a" senior moment" and follow up with one of these old age jokes. But the reality is that there comes a point when being forgetful stops being funny and starts to seem a bit dreadful. You think, "Am I losing it？"Or worse, "Is this a sign of Alzheimer's disease（老年痴呆症）？"

    Well, don't worry. The fact that you recognize your own forgetfulness may be a very good sign, at least in terms of the possibility of your developing Alzheimer's disease（AD）. The researchers in a new study show that it's not forgetfulness but not being aware that we're forgetful that we should fear.

    The researchers began with the assumption that one common feature of Alzheimer's dis-ease is a damaged awareness of illness. And they wanted to prove their theory that the lack of awareness can be used to predict whether someone with" mild cognitive（认知的）damage" will progress to full-on AD. For the study, "mild cognitive damage" was defined as someone whose mental state was considered healthy but who had either complained of memory loss or had suffered objective memory loss.

    The researchers used existing data for 1, 062 people between the ages of 55 and 90 that had been recorded over a 12-year period. The data included brain scans, which the researchers used to look for visual signs of reduced glucose uptake（葡萄糖吸收）.It is an objective marker of the sort of reduced brain function that goes along with AD.As expected, glucose uptake was reduced in those with AD. What the researchers also discovered was that glucose uptake was reduced in those with mild cognitive damage who also showed evidence of reduced illness awareness. Finally, the researchers found that those who had reduced illness awareness were more likely to develop AD than those without.

    "Farm to table" is the name of a movement that encourages people to eat locally grown food. The farm-to-table idea has become more popular in recent years. But there is also a movement that brings "table to farm". Its purpose is to connect people to the land and to honor local farmers by creating a sort of restaurant without walls.

    Its founder, Jim Denevan, got the idea for this kind of "culinary adventure (美食探险)", as he called it, ten years ago. He recently prepared tables for more than a hundred people at Briars Farm in Virginia. He and his eight-member team arrived the night before. Chefs (厨师) from a local  restaurant prepared the dinner.

    Jim Denevan's brother is a farmer and he himself is a chef. He thought that the idea of a meal served right on the farm made sense, though not everyone agreed.

    "But I wanted to make the idea work, so I decided to cross the country, " said Denevan. "I went all the way across the United States and set the table on farms, ranches (大牧场) and beaches, and all the places where food came from. "

    "This kind of event connects us with a lot of enthusiastic people, people that we can form relationships with, " said Matt Szechenyi, who operates Briars Farm.

    The tour of the farm ends at the dinner table. The meats in the meal come from Matt Szechenyi's farm. The vegetables come from nearby farms. Guests and local farmers sit together.

    Annoica Ingram came with a friend. "The food is wonderful. I appreciate their hard work. I see everything they have to do to take care of the animals and make sure they are well-cared-for. Without them, I think, we'll have big problems, " she said.