Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    In American schools there is something called Homecoming Day. Many high schools and colleges with a football team have a homecoming game. This can be the most important event of the year except graduation or commencement (毕业典礼)Day. Students plan Homecoming Day many weeks in advance.

    Several days before Homecoming, students start to decorate the school. There are signs to wish luck to the team, and many other signs to welcome all the graduates. Many people still come to Homecoming twenty or thirty years after their graduation.

    The members of school clubs build booths(售货棚）and sell lemonade(柠檬汽水), apples and sandwiches. Some clubs help to welcome visitors.

    During the day alumni and their wives will gather at the school. They like to look for teachers that they remember. Often they see old friends and they talk together about those happy years in school.

    Everyone soon comes to watch the football game. When the game is half over, the band comes onto the field and plays school songs. Another important moment is when the Homecoming Queen or King appears. All the students vote the most popular student Homecoming Queen or King. It is a great honor to be chosen.

    Homecoming is a happy day, but it is not perfect unless the football team wins the game. Even if the game loses, the students still enjoy Homecoming. Some stay at the school to dance, and others go to a party. For everyone it is a day worth remembering.

    Some people would have you believe that being fat is the worst thing you can be. They think that if a person is fat they have no life, no love, no reason to want to look good in their clothes. The sad thing is that many people who are fat do feel the same loathing toward themselves and others who are overweight or obese.

    I know what I'm talking about because I have been there. I have been that fat girl who wore big T-shirts to cover my “sins”. Forget style. Forget fashion sense. I absolutely had none. I didn't even bother getting haircuts for years, just wore my hair long and straight, pulled back in a ponytail, I have to wonder if the reason the fashion industry has ignored plus sized women and children for so long is because plus sized people, feeling they couldn't possibly look great, didn't bother shopping for new clothes, and therefore no profit was to be found by producing those sizes.

    For me, the change that improved my outer look actually started with my outlook on life. I started by being grateful for all I do have, like great health, a stable family, a steady income, freedom, a decent home, the ability to see the trees turn orange in the fall, to hear my grandson humming in the back seat, to remember the great times I've had in my life.

    I started to focus on all the positive aspects of the life I already had. I actually started to feel the beauty of the Universe all around me and to realize that I am part of that perfection. The self loathing stopped. I noticed all the people in my life who loved me in spite of my size. I got off the pity pot and smiled at myself. I acknowledged my shame and embarrassment and moved through that too.

    The Poetry Foundation, recently named American poet Jack Prelutsky as the nation's first children's poet laureate (桂冠诗人). The group created the award as a way to increase children's love of poetry.

    As children's poet laureate, Jack Prelutsky will give two public readings in the next two years. He will also advise the Poetry Foundation about children's literature and take part in projects concerning children and poetry.

    Jack Prelutsky has been writing poetry for children for over forty years. He has written more than thirty five books of poems. His first book was called A Gopher in the Garden. It was published in 1967. His latest is called Behold the Bold Umbrellaphant and Other Poems.

    Jack Prelutsky is well known for creating new words by combining two words to create a new kind of creature. For example, he combined "radish" with "shark" to get "radishark". "Lion" and "broccoli" became "broccolion". He also created "umbrellaphant"， a mixture of the words "umbrella" and "elephant".

    Jack Prelutsky says that children like his poems because he writes about things they care about. Poetry researchers say that Jack Prelutsky's poems recognize children's feelings. An example of this is the poem My Sister Is a Werewolf which is about how it feels to be different.

    Jack Prelutsky also writes poems about American holidays. His poem It's Halloween is a very famous one about the holiday celebrated at the end of October.

    Many people all over the world enjoy an alcoholic drink, such as wine or beer, during dinner. Many people raise a glass of alcohol to celebrate a wedding or a birthday. And having drinks after work with friends and co-workers is called "happy hour".

    All these situations are considered "social drinking" because they happen at social events. But when does "social drinking" become problem drinking?

    According to the World Health Organization alcohol abuse kills 3.3 million people each year. That is six percent of all deaths around the world. And in a new report on alcohol use around the world, the WHO says alcohol can create dependency, or addiction, in some people. The report also warns that alcohol use can increase the risk of developing more than 200 diseases, including some kinds of cancers. And, the WHO says alcohol abuse can put people at greater risk of infectious diseases, such as tuberculosis(肺结核), pneumonia (肺炎)and HIV.

    WHO Mental Health and Substance Abuse Director Shekhar Saxena says the organization is concerned about drinking among young people between the ages 15 and 19. And it is most concerned about "binge-drinking", or an extended period of heavy drinking.

    The report concludes that worldwide 16 percent of drinkers over the age of 15 engage in binge-drinking, which is much more harmful than other kind of drinking and causes the most harm in terms of accidents, self-harm and harm to others. High income countries have the highest alcohol consumption and also the highest prevalence(盛行) of binge-drinking.

    The report also found that the highest rates of alcohol-linked deaths are in Europe, followed by the West Pacific and then the Americans. The report also finds Europe is the area with the highest alcohol use. Central and Eastern Europe are especially high.

    The World Health Organization suggests ways countries can protect people from alcohol abuse. These include increasing taxes on alcohol sales, raising the drinking age limit, and controlling the marketing of alcoholic beverages.

    "Farm to table" is the name of a movement that encourages people to eat locally grown food. The farm-to-table idea has become more popular in recent years. But there is also a movement that brings "table to farm". Its purpose is to connect people to the land and to honor local farmers by creating a sort of restaurant without walls.

    Its founder, Jim Denevan, got the idea for this kind of "culinary adventure (美食探险)", as he called it, ten years ago. He recently prepared tables for more than a hundred people at Briars Farm in Virginia. He and his eight-member team arrived the night before. Chefs (厨师) from a local  restaurant prepared the dinner.

    Jim Denevan's brother is a farmer and he himself is a chef. He thought that the idea of a meal served right on the farm made sense, though not everyone agreed.

    "But I wanted to make the idea work, so I decided to cross the country, " said Denevan. "I went all the way across the United States and set the table on farms, ranches (大牧场) and beaches, and all the places where food came from. "

    "This kind of event connects us with a lot of enthusiastic people, people that we can form relationships with, " said Matt Szechenyi, who operates Briars Farm.

    The tour of the farm ends at the dinner table. The meats in the meal come from Matt Szechenyi's farm. The vegetables come from nearby farms. Guests and local farmers sit together.

    Annoica Ingram came with a friend. "The food is wonderful. I appreciate their hard work. I see everything they have to do to take care of the animals and make sure they are well-cared-for. Without them, I think, we'll have big problems, " she said.