Here are some ideas for you on how to help others through volunteering.

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    When people get older, it becomes harder to do many things, from walking to the store to doing the housework. Old people living alone can also feel lonely. As a volunteer, you can do a lot to help the old in your neighborhood. You could visit them and help them with their housework.

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    Many people with disabilities need help. You could volunteer to read books to the blind or deliver(递送) something for people who can't get around too well.

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    There are lots of volunteer jobs to do in hospitals and health care centers. As a volunteer, you can make beds, deliver flowers and gifts, help serve meals, and do lots of other important jobs

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    Some families don't have enough money to buy food and c\s For their kids. Some people don't have place to live at all. To help these people as a volunteer, you can give clothes, food or money to, or raise money for a charity.

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    Sometimes people need more help when the holidays come. Holidays are happy, but for people who are alone or unlucky, they can be a lonely, hard time. As a volunteer, you can deliver holiday dinners to less lucky people, visit the lonely old people and serve food to the homeless.

    Many people would like to watch sport matches. First, you need to know about audience manners.

    Most sporting arenas have rules for audience written on the back of the tickets. Read your ticket carefully before you arrive, Try to reach your seat half an hour before the start of the event and don't leave when a game is in progress. When you leave, remember to take away your soft drink bottles and other rubbish.

    During exciting games, try to control yourself. Don't criticize the performance of players and coaches. Be careful with your words, since some may cause anger among other people in the Audience.

    Clapping is a special form of body language you can use to communicate with players, but you should do it properly. When player find appear, clap your hands together to welcome them, but don't go on for too long. After an excellent performance, clap warmly. If someone fails, your clapping will help encourage them.

    Clapping is not welcome, however, while player need to keep their attention. Various sports have various rules for the audience.

    Enjoying artistic gymnastics requires silence. But lots of cheering can really help basketball and football player. When you watch snooker and table tennis matches, flash photography is not allowed. Mobile phones are not allowed in shooting centers.

    To be a good audience, you should take time to learn the game-particular mules and related endure of each event.

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    I've just got home after a three-week holiday in the USA with my family. It was really great, and I want to remember everything, so I'm putting it all in this diary.

Day 1

    We arrived at New York airport and took a yellow taxi to our hotel. Everything here is so big! People call New York "The city that never sleeps." Another popular name for it is "The Big apple". Don't ask me why! The population (人口) is 7,323,000. And 34 million people visit New York every year!

Day 2

    First we went to the Empire State Building (帝国大厦), which is 381 metres high. We went right up to the top and looked out across New York. It was a fantastic view! After lunch, we went shopping. Clothes and CDs are cheaper than in England, and the shops are really big!

    Although it is a big city, you can't get lost because most of the streets have numbers. For example, if you're in Thirty-fourth Street, It's easy to find Thirty- ninth Street.

Day 3

    It's Saturday. Central Park is the place to go at weekends. It's full of people walking, playing, jogging and skating. There are musicians, artists and tourists like me. There's a great zoo in the park with lots of interesting animals. In the evening we went to the cinema. The Americans call it a "movie theatre". Girls like me always like movies.

    Do you know what makes lightning (闪电)? {#blank#}1{#/blank#}

    Lightning strikes happen when ice and water in clouds rub (摩擦) together, and cause atmospheric (大气层的) changes. When this happens, it creates a static charge (静电). Lightning can strike inside the cloud, between two clouds or between a cloud and the earth. {#blank#}2{#/blank#}

    Lightning can be very dangerous. Every year, lightning kills people because it can start big fires or because it reaches a temperature of 28,000℃. About 1,000 people are hit by lightning every year in the United States, and about 100 of them die as a result.

    {#blank#}3{#/blank#}Scientists think that there are more than three million lightning strikes every day in the world. An American man, Roy Sullivan, who worked in a park, survived from the most lightning strikes. {#blank#}4{#/blank#}And he keeps the highest world record.

    Lightning is sure not something to play with. When lightning strikes, it's best to stay inside a large building. {#blank#}5{#/blank#}Also, do not lie down on the ground, or the electricity may go through you and cause a heart problem.