Top 5 Must See Places in Beijing

Beijing is an old capital city with a lot of tourists attractions. What is the most representative place in Beijing? The answers are various. Here are the Top 5 Must See Places in Beijing.

1) Forbidden City

The Forbidden City is the ideal place for you to begin your exploration of Beijing. Make sure to wear comfortable shoes as you have to walk a lot! A multilingual guide recorder is recommended, as it can tell you the stories behind the palace.

Opening Hour: 8:30-17:00

Entrance Fee: RMB 60

2) Tian'anmen Square

Lying in the heart of Beijing City, it is the place for massive parades and gathering. It boasts of the largest square of such kind in the world. At sunrise and sunset the raising and lowering ceremony of the Chinese National Flag is well worth seeing.

Ticket fees: Free

Opening Time: Whole Day

3) Great Wall

    Most of the sections of the Great Wall in Beijing are well-preserved, and the most famous section is Badaling. For the Great Wall hiking, get ready for strong footwear. For hot weather, please also prepare sunblock, sunglasses and water.

Badaling Great Wall:

Ticket Fees: RMB40 (Nov. 01 to Mar. 31); RMB 45 (Apr. 01 to Oct. 31)

Open Hours: 6:40 to 18:30

4) Summer Palace

    Regarded as the largest imperial garden in China, the Summer Palace is in fact a park-styled royal retreat. With masterly design and artistic architecture integrating the highlight of Chinese garden arts, it has earned a title of "Royal Garden Museum".

Open Time: 6:30-20:30

Ticket Fee: RMB 40 (low season) / RMB 50 (peak season during the holidays)

5) Temple of Heaven

The Temple of Heaven worked as sacrificial compound buildings for the Ming and Qing emperors. What's the intriguing by-production of the temple is that if you enter the Temple of Heaven in the early morning, you can find many people doing all types of Kungfu, Taiji, dancing and other morning exercises.

Open Time: 6:00-21:00

Ticket Fee: RMB 35

    Pink has never been one of the favorite colors of the fashion industry,as it's often seen as silly and not cool enough.But this spring,it's having its moment in the spotlight,all thanks to the fact that the color is no longer all about being girly and sweet.Instead,pink is taking on a new meaning of independence and power.

    This shift happened last month during the Women's March.Tens of thousands of women filled the streets of major cities in the US and in countries all around the world to protest（抗议）against the disrespect to women.What was unusual about the protests is that a lot of people taking part were wearing pink hats,making the streets appear like a "sea of pink".Even though the hats were without any slogan（标语）,their pink color is thought to have sent out a message that is louder than any words."We women have power and we're not going to sit down and shut up," Aileen Gildea,one of the protesters in the US,told The Boston Globe.

    Now young people are changing their attitudes to pink.They are no longer trying to escape pink,but give new meanings to it instead.

    "Women who came before us ...to be taken seriously they had to get away from the symbols used to make women seem less capable.Younger women don't have that reaction.They're more interested in breaking and rebuild those symbols,"Audrey Gelman,a businesswoman in the US,told The Wall Street Journal.

    So sometimes it's not the thing itself that needs to be changed,but the way we look at it.And in the case of pink, what used to be seen as silly may be turned into something really serious.

    The World Health Organization says the widespread use of sugar in food products and drinks is a major concern in many areas. So WHO officials are calling on governments to require taxes on sugary drinks in an effort to limit their usage and popularity. The officials believe the taxes also would reduce the risk of health problems resulting from obesity.

    Obesity is a condition in which the body stores large, unhealthy amounts of fat. Obese individuals are considered overweight. A new report says that in 2014 more than one-third of the adults in the world were overweight, and 500 million were considered obese. The United Nations agency estimates that in 2015, 42 million children under age 5 were either overweight or obese. It says that number represents an increase of about 11 million during the past 15 years. Almost half of these boys and girls live in Asia and one-fourth in Africa.

    The U.N. agency blames unhealthy diets for a rise in diabetes cases. There are 422 million cases of the disease worldwide. WHO says 1.5 million people die from it every year. It says the use of sugar in food products, like sugary drinks, is a major reason for the increase in rates of obesity and diabetes.

    Temo Waqanivalu is with the agency's Department for the Prevention on Non-Communicable Diseases. He told VOA hat taxing sugary drinks would reduce consumption and save lives. Waganivalu noted that Mexico enacted a 10 percent tax on sugary drinks in 2014. He said by the end of the year, there was a 6 percent drop in the consumption of such drinks. Among poor people, the number of people who consumed sugary drinks dropped by 17 percent.

    The WHO says people should limit the amount of sugar they consume. It says they should keep their sugar intake to below 10 percent of their total energy needs, and reduce it to less than 5 percent for improved health.

    It is widely acknowledged that nearly every kid might come across some kind of school bullying(欺侮), however, the age at which kids were first bullied could influence how strongly they are affected, suggests a new study. And, surprisingly, it is not the youngest kids who are hurt the most in the long term.

    Bullying can have long-lasting effects, but particularly when it begins in adolescence(青春期), the researchers say, people subjected to either verbal or physical bullying are known to be at greater risk of developing depression, anxiety disorders or to behave violently. But not everyone reacts in this way.

    Children who were bullied for the first time before they hit adolescence seem to get over it, but those who are bullied for the first time later on in adolescence seem to become more aggressive(富有攻击性的) or are more likely to turn to drinking as a means of coping with it. These are the conclusions of psychologists Matthew Newman and colleagues of Texas at Austin, US.

    The team gave questionnaires to nearly 1,500 college students about their experience of physical and psychological bullying before adolescence- before high school- and in late adolescence- at high school. They assessed mood and mental state, judging by signs of anxiety or depression, such as sleeplessness. The group was also questioned about how they would react to certain challenges, such as humiliation.

    People who were bullied all showed slightly higher levels of stress. But while those bullied earlier in life seemed to respond normally to provocation (煽动), people bullied for the first time late in adolescence are more withdrawn and sensitive to violence.

    There are also sex differences between those bullied for the first time during adolescence: females are more likely to react aggressively when provoked and males are much more likely to turn to drinking to escape bad situations. The best solution in all cases was strong social support, whether from friends, family or school. Those with no one to share their problems with suffered the most.

    So perhaps it is best not to shelter children completely from bullying early on, suggests Newman, "They may get stressed, but unhealthy coping really jumps out when they are bullied for the first time later on."

How to Read a Book

    Books can be your best friends．{#blank#}1{#/blank#}They can introduce you to things you may never see …But do you know how to read them in order to get the fullest enjoyment possible? The following tips should help．

    {#blank#}2{#/blank#}Look in the library or in one of the large bookstores．You could also ask friends if you could have a look at their book shelves. Search the shelves until you find a book that looks good．Read the first page to see how it reads, and the cover text on the back of the book, if it has any．If you are already concentrating，then buy it or borrow it.

    Do not start to read it until you have the time．{#blank#}3{#/blank#}And set aside time to do nothing else but read，as it can be，at times，suspenseful(悬疑的)，exciting and relaxing．

    Get comfortable on the couch．Have a lamp behind you, lighting the area where you are reading．Make sure the television is off and that anything else that could distract(使分心) you has been attended to．{#blank#}4{#/blank#}

    Start the book by turning the pages and really enjoy it．Do not think about anything else but what you are reading．Put yourself into the action or location in the story．Once you concentrate completely, it will be difficult to put the book down．And remember that reading is not running your eyes over a book．{#blank#}5{#/blank#}However，if you need to read the book quickly，then you do not need to pay attention to every word．

A. Find a book.

B. Look for a place.

C. Otherwise, you will miss it.

D. You should read it actively and enjoy it completely.

E. They can take you to places that you may never go.

F. Get warm if you are going to be sitting still for a few hours.

G. If you are busy doing other things, you should wait until you have finished them.

    The idea that you can use humor, laughter, and play to make you healthier probably seems too simple to be true. However, it is really true and simple. The sense of humor, laughter and play has an important part in keeping you healthy.

    Use "the best medicine" to treat the blues with a sense of humor, which is closely tied to laughter. Laughter is infectious. Have you ever heard a big laugh of a young child and been able to keep yourself from smiling? When laughter is shared between people, it makes them closer to each other and increases their happiness. Smiling is the beginning of laughter and a smile is also just as infectious as laughter is. You can experience something by smiling at everyone around you, and you will feel happier just by sharing a smile, even with a stranger.

    Play is an important part of making sure that we stay healthy. We are often encouraged to make sure our children play, and are told of the benefits of being out playing. However, what we often forget is that it is just as important for old people to make play be part of their life as it's for children. Physical play is important for the old and it certainly helps prevent illness. While the studies are still in the early stages, the studies that have been done have shown that physical play certainly plays a part in preventing cognitive (认知的) falling.

    Anyway, adding humor, laughter, and play to our life will influence us mentally, physically and socially and bring us many advantages. So we should make full use of humor, laughter and play to make our life more active, interesting and happier.