The morning had been a disaster. My tooth was aching, and I'd been in an argument with a friend. Her words still hurt: “The trouble with you is that you won't put yourself in my place. Can't you see things from my point of view?” I shook my head stubbornly—and felt the ache in my tooth. I'd thought I could hold out till my dentist came back from holiday, but the pain was really unbearable. I started calling the dentists in the phone book, but no one could see me immediately. Finally, at about lunchtime, I got lucky.

    “If you come by right now,” the receptionist said, “the dentist will fit you in.”

    I took my purse and keys and rushed to my car. But suddenly I began to doubt about the dentist. What kind of dentist would be so eager to treat someone at such short time? Why wasn't he as busy as the others?

    In the dentist's office, I sat down and looked around. I saw nothing but the bare walls and I became even more worried. The assistant noticed my nervousness and placed her warm hand over my ice-cold one.

    When I told her my fears, she laughed and said, “Don't worry. The dentist is very good.”

    “How long do I have to wait for him?” I asked impatiently.

    “Come on, he is coming. Just lie down and relax. And enjoy the artwork,” the assistant said.

    “The artwork?” I was puzzled.

    The chair went back, suddenly I smiled. There was a beautiful picture, right where I could enjoy it: on the ceiling. How considerate the dentist was! At that moment, I began to understand what my friend meant by her words.

    What a relief！

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When milk arrived on the doorstep

    When I was a boy growing up in New Jersey in the 1960s, we had a milkman delivering milk to our doorstep. His name was Mr.Basille. He wore a white cap and drove a white truck. As a 5-year-old boy, I couldn't take my eyes off the coin changer fixed to his belt. He noticed this one day during a delivery and gave me a quarter out of his coin changer.

    Of course, he delivered more than milk. There was cheese, eggs and so on. If we needed to change our order, my mother would pen a note-"Please add a bottle of buttermilk next delivery"—and place it in the box along with the empty bottles. And then, the buttermilk would magically appear.

    All of this was about more than convenience. There existed a close relationship between families and their milkmen. Mr. Basille even had a key to our house, for those times when it was so cold outside that we put the box indoors, so that the milk wouldn't freeze. And I remember Mr. Basille from time to time taking a break at our kitchen table, having a cup of tea and telling stories about his delivery.

    There is sadly no home milk delivery today. Big companies allowed the production of cheaper milk thus making it difficult for milkmen to compete. Besides, milk is for sale everywhere, and it may just not have been practiced to have a delivery service.

    Recently, an old milk box in the countryside I saw brought back my childhood memories. I took it home and planted it on the back porch. Every so often my son's friends will ask what it is. So I start telling stories of my boyhood, and of the milkman who brought us friendship along with his milk.

    Early birds-people who feel most energetic in the morning-tend to make healthier food choices throughout the day than night owls(夜猫子) , according to a new study.

    "Evening types had more irregular meal times," notes study author Mirkka Maukonen, studying human nutrition and obesity(肥胖) in Finland.

    Her study focused on people's risk of heart disease and their eating habits. Participants described when and what they had eaten during the past two days.

Maukonen's team then looked at l,854 people's lifestyle. After analyzing the data, the researchers found that both morning and evening people consumed approximately the same number of calories over a whole day.  However, night owls tended to eat their meals later than early birds. Before 10:00 am, night owls consumed less food than early birds. More of their calories came from sugar. After 8:00 pm, the night owls ate more sugar and fat. Meanwhile ,early birds ate more protein during both the morning and the evening hours.

    "Night owls tend to be less healthy than early risers," notes Courtney Peterson who studies diet and meal timing. "They are more likely to get heart disease or cancer. The fact that night owls tend to eat more junk food probably plays a role," Peterson says. "Other factors(因素) also can ruin a night owl's health. Night owls generally sleep worse," says Peterson. "Poor sleep has been linked to unhealthy food choices. "

    Peterson and Maukonen say night owls tend to have poor eating habits. But that doesn't necessarily mean that being a night owl makes a person a poor eater. It could be the reverse- eating poorly could affect people's sleep habits.

"The new findings should serve as a wake-up call to night owls. For them, the new results should encourage paying attention to healthier lifestyle choices," says Maukonen. 28. How did Maukonen do research about people's risk of heart disease?

    From Dusner (3 speakers) to Kelabit (5 thousand) to Yiddish (1.5 million), these languages are spread, but like the Indian elephant, they are in danger of dying out. Dr. Chris Mazdzer, a researcher at Oxford University, organizing a meeting on endangered languages thinks there could be a novel way to keep minority languages alive: social media. He says, “Because young people text each other how they speak, even if they don't know how to spell it.”

    Minority languages are often at risk of being drowned（淹死）out by the bigger ones, which are spoken at school and in the media. But the appearance of Facebook and Twitter might just have the unexpected effect. Dr. Mazdzer speaks Frisian, which has 350,000 speakers. Communicating with his own language has given him thought about how languages could be saved in the future. “In Friesland, young people who don't learn much Frisian at school send each messages on social media in Frisian”, he says. In this way, a new generation of Frisian speakers keeps the language alive.

    Though many of these languages only have a few speakers, it's not just a small number of speakers that make a language endangered. Some languages were once widely spoken, but lost speakers over time. This can happen for many reasons, like only one language spoken in school or people moving away from their home and losing their language.

    Tweeting and texting in Frisian (or Sorbian, or Breton) is not enough in the long term, though. There are many other things we need to do. But why is a language worth saving in the first place? Because our languages are natural creations. Natural beauty needs to be protected.

    The UK has a whole host of things to do for free or at a low price and there are a number of websites devoted to bringing you the best. Take a look at our guide to some of our favorite UK cities.

    London

    If you live in or near London and have access to the Internet, you'll discover many choices of free entertainment. The Londonist is an amusing website that offers daily and weekly breakdowns of the free and cheap events in the city. Categories include art, comedy, music, food and drink, theatre, festivals and talks. Head over to Londonist.com for the latest schedule of affordable entertainment. Time Out's website (Timeout, com/London) also has lots of information about free fun in the lively capital.

    Find out why the 60s really cemented(巩固) London as counterculture capital of the UK in our shop.

    Manchester

    Manchester is probably one of the top creative centers of England (if not the UK). If you need any further convincing evidence, then head over to Creative Tourist, where you can find bags of daytime and nighttime entertainment that's easy on the pocket. While you're there you can also check out Liverpool and Sheffield.

    Manchester is a historical city, which has shaped life in Britain. Take a look in our shop.

    Glasgow

    If Manchester is the creative center of England then Glasgow has to be the creative center of Scotland. You can visit Scotland's Center for Design and Architecture at The Lighthouse, or go over to the Gallery of Modem Art, and then there's the wonderful and strange Hunterian Museum. For a lowdown on the best free of Glasgow, take a look at VisitScotland.

    For a look at Glasgow's picturesque qualities click here.

    Hawking died early Wednesday at his home in England at the age of 76. Throughout his career as one of the world's most recognizable cosmic(宇宙的) thinkers, he regularly threw himself into pop culture's comedic ring with cameos(客串)on programs such as The Simpsons and Late Night with Conan O'Brien.

    These appearances defined(使明确) Hawking's personal life as much as his universe-shaking theoretical work. Humor, however, was not just one side of his personality, but a key to overcoming the disease he struggled against since 1963.

    "Keeping an active mind has been vital to my survival, ashas been maintaining a sense of humor," Hawking said in a 2013 documentary. "I am probably better known for my appearances on The Simpsons and on The Big Bang Theory than I am for my scientific discoveries."

    At 21, Hawking was diagnosed with a condition similar to amyotrophic lateral sclerosis(肌萎缩性侧索硬化症), also known as Lou Gehrig's disease. According to the ALS Association, "Half of all people affected with ALS live at most three or more years after diagnosis. Twenty percent live five years or more; only ten percent will live more than ten years."

    The disease would eventually shut down Hawking's motor functions, making him speechless and unable to move without a wheelchair. Doctors initially(最初) said he would be dead in two years. His condition, however, proved to be a rare slow-acting version.

    But Hawking fought through his worse physical state, rising to a position as a celebrated professor of mathematical at the University of Cambridge and altering the popular conception of physics with his 1988 bestseller, A Brief History of Time.

    "When I turned 21, my expectations were reduced to zero," he said in a TV show. He added, "It was important that I came to appreciate what I did have. It's also important not become angry, no matter how difficult life is, because you can lose all hope if you can't laugh at yourself and at life in general."