Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving.

    {#blank#}1{#/blank#}. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.

    For those who do not particularly enjoy competitive sports—{#blank#}2{#/blank#}—there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.

    Even after you have found a way for keeping in shape, through sport or gymnastics, {#blank#}3{#/blank#}, because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). {#blank#}4{#/blank#}. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity—{#blank#}5{#/blank#}—which were the natural way of life of our forefathers.

A. be active and practise Yoga

B. There are some aspects of our unhealthy lives that we cannot avoid

C. and it is especially difficult to do so if you are not good at them

D. physical effort on the one hand and relaxation on the other

E. they spent most of the time out of doors

F. you are still only half way to good health

G. It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on

    Why should you read every day?

    When was the last time you read a book? If you're one of countless people who don't make a habit of reading regularly, you might be missing out. Reading has many benefits, and just a few benefits of reading are listed below.

    Mental Stimulation

    Studies have shown that staying mentally stimulated can slow the progress of Alzheimer's and Dementia. {#blank#}1{#/blank#} Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy.

    Wider Knowledge

    Everything you read fills your head with new bits of information, and you never know when it might come in handy. {#blank#}2{#/blank#}

    Stress Reduction

    No matter how much stress you have at work, in your personal relationships, or countless other problems, it all just slips away when you lose yourself in a great story. {#blank#}3{#/blank#} And an interesting article will distract you and keep you in the present moment, allowing you to relax.

    {#blank#}4{#/blank#}

    When you read a book, all of your attention is focused on the story— the rest of the world just falls away. Try reading for 15 to 20 minutes before work, and you'll be surprised at how much more focused you are once you get to the office.

    Tranquility(安宁)

    {#blank#}5{#/blank#}. Reading spiritual texts can lower blood pressure and bring about a sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders or mental illnesses.

A. Stronger thinking skills.

B. Improved focus and concentration.

C. A well-written novel can transport you to other worlds.

D. Reading a good book can also bring about great inner peace.

E. That's because keeping your brain active prevents it from losing power.

F. Reading books is also important for learning new languages and cultures.

G. The more knowledge you have, the better-equipped you are to deal with your future challenges.

    When you're in high school, it can be difficult to find a job. You may not have much, or any, formal work experience and there aren't many jobs available for teenagers. However, if you're looking for a job, there are things you can do to help get your application noticed and help yourself get hired. {#blank#}1{#/blank#}

    Don't be shy.

    Tell everyone you know you are looking for a job. Many jobs aren't advertised and you may be able to get a good job lead from a friend or family member.

    {#blank#}2{#/blank#}

    One good way to get experience is to start by working for friends and neighbors. Babysitting, garden work, doing cleaning, and pet sitting all can be included on your resume (简历).

Keep an open mind.

    {#blank#}3{#/blank#} This is a tough market and you may not be able to find a job doing what you want to do. The more flexibility you have, the more opportunities you'll be able to apply for. Plus, even if the job isn't your first choice, it may turn out to be better than you expected.

    Check the rules.

    There are only certain jobs you can do and hours you can work. {#blank#}4{#/blank#} The minimum age you can work at paid non-agricultural employment is 14.

    Write a resume.

    A resume may not be required by employers. {#blank#}5{#/blank#} Even though you may not have much information to include, a resume shows that you're serious about your job search.

A. Start close to home.

B. Be always optimistic.

C. You can count on the following chance.

D. Don't limit yourself to certain types of jobs.

E. But it can help you stand out from the competition.

F. These job search tips will help you get your job search started.

G. Check the Child Labor Law regulations to see how they apply to you.

    If you're a gamer who's constantly glued to your phone, it could be time to ask for medical help.

On June 18, 2018, the World Health Organization（WHO）officially listed "gaming disorder" as a mental health condition. {#blank#}1{#/blank#}

"Video gaming is like a non-financial kind of gambling（赌博）from a psychological point of view," Mark Griffiths, a professor from Nottingham Trent University in the UK, told the Associated Press（AP）. "Gamblers use money as a way of keeping score, while gamers use points."

{#blank#}2{#/blank#}"People need to understand this doesn't mean every child who spends hours in their room playing games is an addict, otherwise doctors are going to be flooded with requests for help," Joan Harvey, a spokeswoman for the British Psychological Society, told AP.

{#blank#}3{#/blank#} For example, a 21-year-old Chinese woman surnamed Wu in Guangdong province went blind in one eye after playing the mobile game King of Glory for a whole day. "On days when I have no work, I usually get up at 6 am, eat breakfast and play until 4 pm," she told the South China Morning Post. "Then I'll eat something, have a nap（小睡）and play until 1 am."

    Wu isn't alone. According to a study published by China Youth Daily, about one in five young Chinese people play online video games for at least four to five hours per day. {#blank#}4{#/blank#} In April, the Ministry of Education issued a notice asking Chinese schools and parents to prevent students from becoming addicted to the Internet and games.

    Other countries have also taken action. {#blank#}5{#/blank#} Meanwhile, in Japan, some mobile phones have a special mode for children that lets their parents control what games they can download and how long they can play.

A. This means it's now on the same list as other mental illnesses.

B. Thankfully, measures have been taken to deal with the problem.

C. We often see people around us playing games on their mobile phones.

D. In South Korea, children are forbidden to play video games after midnight.

E. WHO's main work is to improve the mental health of individuals and society.

F. But if you lose control over your gaming habits, you'll face serious problems.

G. However, it doesn't matter if you play your favorite game now and then.

3-2-1 GREEN!

    You already know an environmentalist's three R's: reduce, reuse, recycle. {#blank#}1{#/blank#} Here are three things you can do for the Earth Day.

    Be a real cut-up

    The next time you're about to throw out the plastic rings that hold a six-pack of soda together, reach for a pair of scissors.

    As a young turtle, Peanut got stuck in one of these rings. As she grew, the ring stayed put, forcing her shell to grow around it. By the time someone found her and cut her free, her shell was permanently deformed. Thanks to her hard shell, Peanut is alive and well. She now lives at a nature center in Missouri. But most animals that get caught in six-pack rings die.

    WHAT YOU CAN DO

    Easy! {#blank#}2{#/blank#}

    Hunt for vampires（吸血鬼）

    You know all those electronic inventions you've got at home? Even when you switch them off, they are really still on. {#blank#}3{#/blank#} Anything with a glowing LED off/on light, a remote control, or a clock display is always on.

    WHAT YOU CAN DO

    Just pull out the plugs or tap the OFF switch till you really need the electronics.

    {#blank#}4{#/blank#}

    Matt Damon really cares about clean water. So in February, he announced that he was going on strike against toilets. " Until everybody has access to clean water and sanitation（卫生设备）," he said. "I will not go to the bathroom!" He was kidding but to make a serious point. Around the world, he said, "780 million people lack access to clean water; 2.5 billion people lack access to a toilet."

    WHAT YOU CAN DO

    No need to go on a toilet strike. Just don't waste water. {#blank#}5{#/blank#}Take shorter showers.

A. Use water wisely.

B. How to recognize vampire electronics?

C. Cut the rings apart before you trash them.

D. Use toilets less.

E. But how else can you help?

F. Don't run the water while brushing your teeth.

G. Things that can help with good living conditions are important.