Norway — Ten Chinese college students arrived at the country's Arctic（北极的） research base, the Yellow River Station, on Friday.

    On Saturday, the students are expected to witness the end of four months of darkness in the area, as the sun makes a rare appearance.

    During their four-day stay at the station, the students will meet and learn from some of China's leading polar researchers. They were welcomed at the station yesterday by its director, He Jianfeng, who is an expert on marine micro-ecosystems.

    The students will also visit the German and Norwegian stations and meet researchers there.

    As for entertainment, the visitors will get the chance to play ice hockey at the world's most northerly stadium.

    Among the visitors is Zheng Li, a student majoring in telecommunications at Dalian Marinetime University.

     “It is so exciting to see how the Chinese researchers work in the world's most northerly laboratory,” she said.

     “This opportunity is precious. Most people will never get the chance to travel so far from home and visit such an amazing place. It's a once-in-a-lifetime thing.”

    Wu Jinyou, head of the Polar Research Institute of China, and the group's leader, said, “I hope the students have not only a field trip to the Yellow River station, but are also touched by the devotion and spirit of the Chinese researchers here. I also expect in the future, some of them will choose to devote themselves to polar research and maybe even work with us.”

    The students have been in Norway since February 28, and were given Arctic training before moving to the station.

    The Arctic expedition is one of the several international cooperation and exchange activities forming the China Program for International Polar Year (2007- 2008). It was launched last March.

(China Daily, Xinhua News Agency, March 8, 2008)

    In an effort to avoid a coming storm, Ronnie Stewart and Krystal Stewart were running to their car in the parking lot of Refuge Church when they noticed two young homeless boys with their parents on the sidewalk. The Stewarts approached the boys' parents asking to take them home for a night for a bath and warm bed. They didn't know what their response would be, but as it turned out, they were thrilled.

    The Stewarts took the two boys, who are 1 and 2 years old, home, where they slept for over a straight 10 hours.,

    “I don't think they've ever slept in a bed before,” Krystal said.

    The next day, the Stewarts gave the parents their phone numbers and told them to call if they ever wanted the boys to have a warm bed.

    It wasn't long before the Stewarts headed to pick the boys up after receiving a call from their parents at midnight.

    They brought them back the next morning and a few hours later, they were greeted by the Department of Social Services and police officers, who had been discussing living arrangements for the boys with their parents.

    “They asked if we could take them, in. Next, thing I knew, the boys were in my backseat with my kids on their way home with us. They may not have known at that time, but our three kids were already calling the two young boys their brothers,” Krystal said.

    A few days later, the Stewarts sat down with two social workers and the boys' parents. They had many choices to choose from, but felt strongly about wanting the boys to join the Stewarts' family.

    The agreement has been signed and adoption procedure（程序）should be finished before long.

    Tom arrived at the bus station quite early for the London bus. The bus for London would not leave until five to twelve. He saw a lot of people waiting in the station. Some were standing in lines, others were walking about. There was a group of school-girls. Their teacher was trying to keep them in order. Tom looked around but there was nowhere for him to sit.

    He walked into the station cafe. He looked up at the clock there. It was only twenty to twelve. He found a seat and sat down, facing a large mirror(镜子) on the wall. Just then, John, one of Tom's friends, came in and sat with Tom.

    "What time is your bus?" asked John.

    "Oh, there is plenty of time yet," answered Tom.

    "Oh, I'll get you some more tea then," said John.

    They talked while drinking. Then Tom looked at the clock again.

    "Good heavens! It's going backward!" he cried. "A few minutes ago it was twenty to twelve and now it's half past eleven."

    "You are looking at the clock in the mirror," said John.

    Tom wanted to kick himself for being so foolish. The next bus was not to leave for another hour. He has never liked mirror since then.

    Researchers in Australia, who studied 1,500 people and their lifestyles, have found that having good friends can help you live longer. An American study of 10,000 students, over a period of 35 years, also found that if you make more friends than the average (普通的) person at school, you'll receive a higher salary (工资) in later life. People need good social skills at work to manage people and work in a team successfully. These are the same skills we use to make friends at school.

    On average, teenagers aged between 15 and 17 have 500 “friends” on their favourite social networking site. Adults (成年人) have 130. So if you believe this research, you might live for a long time and be very rich.

    However, according to Professor Robin Dunbar from the University of Oxford, it probably won't make any difference. Dunbar studied the number of messages between users of a popular social networking website, each of whom had between 200 and 2,000 friends. He found that they always communicate with a maximum (最大量) of 150 people.

Among these 150, Dunbar believes that around five people are close friends. You've most likely known them for a long time; they are probably old friends and you share all your good and bad experiences with them. Then there are ten more friends. Although they're close to you, you may not keep in touch with them every week. Next there are 35 people who you might spend time with because of a shared interest. You aren't close. And finally, there's a large group of 100. You see or speak to these people at least once a year, but you don't know them well. Beyond (超过) this number, Dunbar says, it's impossible to make any relationship meaningful.

    If you have a lot of online "friends", try this experiment: First take away anyone you haven't been in touch with for a year. Then remove people you can't remember and, finally, take away friends who you wouldn't mind losing touch with. How many do you have left? How many of these people are actually good friends? According to the research, these are the only people that really matter.

Lying awake for hours before falling asleep is a common problem. Even if you can finally fall asleep, taking too long to fall asleep can lead to too few hours of sleep altogether. {#blank#}1{#/blank#} So people having trouble falling asleep always wonder how they can sleep well. 

Parents know from experience that gentle music can help babies fall asleep. Science supports this, showing that children of all ages, from babies to elementary school children, sleep better after listening to comfortable music. Fortunately, children aren't the only ones who can benefit from gentle music before bedtime. {#blank#}2{#/blank#}

Listening to music likely improves sleep for more than one reason. Music can promote sleep directly by affecting your physiology (生理机能). {#blank#}3{#/blank#}Besides, it can also promote sleep by becoming a healthy bedtime habit. Many people can't fall asleep quickly because stressful and worrying thoughts keep them awake at night. By listening to music, the mind has something else to focus on. With time, the practice of listening to music at bedtime becomes more effective as the brain positively associates music with sleep. 

{#blank#}4{#/blank#} Studies have looked at many types of music and playlists but there isn't a clear answer about the best music for sleep. What we do know is that researchers have typically used either a self-made playlist or one that has been designed especially with sleep in mind. One of the most important things on how music affects a person's body is their own musical preferences. {#blank#}5{#/blank#} For those who don't want to design their own playlist, online music services have stepped in and usually offer playlists for sleep or relaxation.

A．It can guarantee sufficient sleep.

B．It's natural to wonder about the best type of music for sleep.

C．The quality and quantity of our sleep become poor as we age.

D．Listening to music can reduce your stress and inspire positive feelings.

E．This can have a serious effect on a person's quality of life if it continues.

F．People across age groups report better sleep quality after listening to soft music.

G．Useful personal playlists may include relaxing songs that have helped with sleep in the past.

Standing on the South Pole at the start of the year with the wind blowing across the Antarctic, travel blogger Johnny Ward felt a wave of relief.

Just a week before, in early January 2024, he'd struggled through snow and ice to climb to the top of the Vinson Massif, Antarctica's highest peak. Years before, in 2017, he'd become the first Irish person to visit every country in the world.

Now, after decades of traveling and mountaineering, Ward could claim another world first—the Ultimate Explorer's Grand Slam (大满贯), which involves reaching the highest peak on every continent, and visiting both the North and South Poles in addition to visiting every country.

"I feel relieved," Ward recalled as he slowly made his way back to his home in Thailand after climbing to the top of the Vinson Massif and then setting foot on the South Pole. "But also I'm aware I'm a normal guy, not a world-class athlete, so I guess it was more about resilience and determination more than any ability. Although I met with lots of barriers, I overcame them one by one."

Ward had previously devoted a decade of his life, between 2007 and 2017, to visiting every country in the world. The incredible journey saw him hitchhike (搭便车) a ride on a container ship from Oman to Socotra in Yemen, travel overland from Cairo to Cape Town and travel from South Korea to Australia by bus and boat.

"It had been a huge life goal, over a decade of my life, and then when I finished that I was aimless and had no idea what to do next," he said. "I started eating badly, drinking too much, putting on weight and I ignored my business."

Ward decided that the best way to overcome this was to challenge himself again. He began running ultramarathons (超级马拉松) and climbing mountains, and soon found that with extreme purpose and direction, he was back to loving life again.

So where will Ward go next? Space? The bottom of the Mariana Trench, the deepest point of the ocean? "All good things come after suffering, and I want to share that with people. So that's the next plan," he said.