With around 100 students scheduled to be in that 9:00 am Monday morning lecture, it is no surprise that almost 20 people actually make it to the class and only 10 of them are still awake after the first 15 minutes; it is not even a surprise that most of them are still in their pajama's(睡衣). Obviously, students are terrible at adjusting their sleep cycles to their daily schedule.

    All human beings possess a body clock. Along with other alerting systems, this governs the sleep/wake cycle and is therefore one of the main processes which govern sleep behaviour. Typically, the preferred sleep/wake cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings. This typical sleep pattern is usually referred to as the “night owl” schedule of sleep.

This is opposed to the “early bird” schedule, and is a kind of disorder where the individual tends to stay up much past midnight. Such a person has great difficulty in waking up in the mornings. Research suggests that night owls feel most alert and function best in the evenings and at night. Research findings have shown that about 20 percent of people can be classified as “night owls” and only 10 percent can be classified as “early birds” —— the other 70 percent are in the middle. Although this is clearly not true for all students, for the ones who are true night owls, this gives them an excellent excuse for missing their lectures which unfortunately fall before midday.

    I have learned something about myself since I moved from Long Island to Florida three years ago. Even though I own a home in Port St. Lucie just minutes from the ocean, an uncontrollable urge wells up to return to Long Island even as others make their way south. I guess I am a snowbird stuck in reverse. Instead of enjoying Florida's mild winters, I willingly endure the severe weather on Long Island, the place I called home for 65 years.

    I'm like a migratory bird (候鸟) that has lost its sense of timing and direction, my wings flapping against season.

    So what makes me fly against the tide of snowbirds? The answer has a lot to do with my reluctance to give up the things that define who I am. Once I hear that the temperature on Long Island has dipped into the range of 40 to 50 degrees, I begin to long for the sight and crackling sound of a wood fire. I also long for the bright display of colors—first in the fall trees, and then in the lights around homes and at Rockefeller Center. Floridians decorate, too, but can't create the special feel of a New England winter.

    I suppose the biggest reason why I return is to celebrate the holidays with people I haven't seen in months. What could be better than sitting with family and friends for a Thanksgiving turkey dinner, or watching neighbors' children excitedly open gifts on Christmas? Even the first snowfall seems special. I especially enjoy seeing a bright red bird settling on a snow-covered branch. (My wife and 1 spend winters at a retirement community in Ridge, and I'm grateful that I don't have to shovel.)

    While these simple pleasures are not unique to Long Island, they are some of the reasons why I come back. Who says you can't go home?

    Walk through the Amazon rainforest today and you will find it steamy, warm, damp and thick. But if you had been there around 15,000 years ago, during the last ice age, would it have been the same? For more than 30 years, scientists have been arguing about how rainforests might have reacted to the cold, dry climate of the ice ages, but till now, no one has reached a satisfying answer.

    Rainforests like the Amazon are important for mopping up CO2 from the atmosphere and helping to solve global warming. Currently the trees in the Amazon take in around 500 million tons of CO2 each year: equal to the total amount of CO2 given off in the UK each year. But how will the Amazon react to the future climate change? If it gets drier, will it survive and continue to draw down CO2? Scientists hope that they will be able to learn in advance how the rainforest will manage in the future by understanding how rainforests reacted to climate change in the past.

    Unfortunately, collecting information is incredibly difficult. To study the past climate, scientists need to look at fossilized pollen (花粉) kept in lake mud. Going back to the last ice age means drilling down into lake sediments (沉淀物), which requires specialized equipment and heavy machinery . There are very few roads and paths, or places to land helicopters and aeroplanes. Rivers tend to be the easiest way to enter the forest, but this still leaves vast areas between the rivers completely unsampled (未取样). So far, only a handful of cores have been drilled that go back to the last ice age and none of them provide enough information to prove how the Amazon forest reacts to climate change.

    Food sometimes gets poisoned with harmful things. A person who eats such food can get an illness called food poisoning. Food poisoning is usually not serious, but some types are deadly. The symptoms of food poisoning usually begin within hours of eating the poisoned food. Fever is one of the most common symptoms.

    Certain microorganisms(微生物)cause most types of food poisoning. Bacteria and other microorganisms can poison eggs, meat, vegetables, and many other foods. After entering the body, these tiny living things release(释放)poisons that make people sick.

    Some chemicals can also cause food poisoning. They are often added to food while it is being grown, processed, or prepared. For example, many farmers spray chemicals on crops to kill weeds and insects. Some people may have a bad reaction to those chemicals when they eat the crops.

    Some plants and animals contain natural poisons that are harmful to people. These include certain kinds of seafood, grains, nuts, seeds, beans, and mushrooms.

    When people handle food properly, the risk of food poisoning is very small. Microorganisms multiply rapidly in dirty places and in warm temperatures. This means that people should never touch food with dirty hands or put food on unwashed surfaces. Food should be kept in a refrigerator to stop microorganisms from growing. Meat needs to be cooked thoroughly to kill any dangerous microorganisms. People should also wash food covered with chemicals before eating it. Finally, people should not eat wild mushrooms or other foods that grow in the wild. Some of these foods may contain natural materials that are poisonous to humans. In addition, some types of fish can be poisonous.

    Most people recover from food poisoning after a few days of resting and drinking extra water. If people eat natural poisons, they must go to the hospital right away to have their stomachs emptied.

    LONDON Tuesday April 11—Dustin Hoffman fan Pamela Crack got the shock of her life when the movie star telephoned her as she was doing her housework.Crack, 58, said she was "flabbergasted" when she picked up the phone and heard the star at the other end.

    "It's not every day you get a Hollywood superstar phoning you when you're doing the housework," Crack told the Sun."It was a moment I'll never forget."

    Hoffman was in the back of a London taxi driven by Crack's husband, Dave, when he made the call after being told Pamela was a fan. Dave Crack later became the star of Hoffman's speech at the Bafta award ceremony Sunday, where the 62-year-old American actor presented the Best Film award.

    "He said to give him a mention," Hoffman told the audience to a burst of laughter. "Cheers Dave."Taxi driver Crack said the Hollywood star was a joy to drive from the moment he got into the taxi eating a cheese and tomato sandwich.

    "I said 'You're that Dustin Hoffman, aren't you?' and he said, 'Yes I am—would you like a sandwich?' I was a bit surprised but I took a sandwich from him and ate it hungrily."

An Edinburgh inventor has created a fully biodegradable bottle that is made from paper and a secret combination of plant materials, and it could help save the planet's oceans from plastic pollution and can also be eaten by sea creatures.

The Edinburgh-based Durham University chemistry graduate James Longcroft started a non-profit bottled water company two years ago. He wanted to put all his profits into a charity that provided clean drinking water to countries in Africa.

However, after concerns about the environmental impact of plastic bottles, Mr. Longcroft decided the Edinburgh and London-based company, Choose Water, should go plastic-free. So he came up with a new type of water bottle—a waterproof paper bottle.

"The outside is made from recycled paper, but the inside has to be waterproof, and provides strength so the bottle would keep its structure, and keep the water fresh," Mr. Longcroft said.

When the bottle is thrown in the ocean the degrading process begins within hours leaving the bottle totally degraded (分解)within weeks. The steel cap breaks down within a year.

Mr. Longcroft now believes these novel bottles could revolutionise the industry and says the cost of producing the bottle is around 5 pence more than one made from single-use plastic.

"The main difficulty we face is breaking into a saturated (饱和的)market and competing with an old industry," he said. "Changing an industry will be a big uphill battle, but with the support from the public, we will change the way we look at bottled water."

Researchers warn that eight million tonnes of plastics currently find their way into the ocean every year which will stay in the environment for centuries.

"We really want to get our bottles on shelves and into people's hands as soon as possible—if we can stop even one plastic bottle ending up in the environment it will be worth it," said Mr Longcroft.