What does it mean to say that we live in a world of persuasion? It means that we live among competing interests. Your roommate's need to study for an exam may take priority (优先) over pizza. Your instructor may have good reasons not to change your grade.

    In such a world, persuasion is the art of getting others to give fair and favorable consideration to our points of view. When we persuade, we want to influence how others believe and behave. We may not always prevail — other points of view may be more persuasive, depending on the listener, the situ­ation, and the merit of the case. But when we practice the art of persuasion, we try to ensure that our position receives the attention it deserves.

    Some people, however, object to the very idea of persuasion. They may regard it as an unwelcome interruption into their lives. Just the opposite, we believe that persuasion is unavoidable — to live is to persuade. Persuasion may be ethical (合乎道义的) or unethical, selfless or selfish, inspiring or degrad­ing. Persuaders may enlighten our minds or get our vulnerability(脆弱之处). Ethical persuasion, however, calls on sound reasoning and is sensitive to the feelings and needs of listeners. Such persuasion can help us apply the wisdom of the past to the decisions we now must make. Therefore, the most basic part of edu­cation is learning to resist the one kind of persuasion and to encourage and practice the other.

    Beyond its personal importance to us, persuasion is necessary to society. The right to persuade and be persuaded is the bedrock of the American political system, guaranteed by the First Amendment to the Constitution (美国宪法).

    Audrey Hepburn won an Academy Award as Best Actress for her first major American movie，Roman Holiday，which was released in 1953．But she is remembered as much for her aid work as for her acting．

    Born in Belgium in 1929，Audrey's father was British and her mother was Dutch．Audrey was sent to live at a British school for part of her childhood．During World War II，she lived and studied in the Netherlands. Her mother thought it would be safe from German attacks．Audrey studied dance as a teenager and during college when she returned to London after the war．But she realized she wasn't going to be a ballerina （芭蕾舞女演员）．So she began taking acting parts in stage shows．Later she began to get small parts in movies．

    But it was Audrey Hepburn's move to America that brought her true fame．In 1951 she played the character"Gigi"in the Broadway play of the same name to great critical praise．Two years later，Roman Holiday made her a star at the age of 24．

    Audrey made more than 25movies．Among her most popular roles was Holly Golightly in Breakfast at Tifany's in 1961．Three years later she played Eliza Doolittle in My Fair Lady．

    She was married two times and had one son by each husband．In 1989，the UN Children's Fund named Audrey a goodwill ambassador．She travelled all over the world in support of UNICEF （联合国儿童基金会） projects．The UN agency said she was a tireless worker．She often gave 15interviews a day to gain money and support for UNICEF projects．

    Audrey Hepburn often said her loyalty to UNICEF was the result of her experiences as a child during World War II．She said she knew what it was like to be starving and to be saved by international aid．She was a goodwill ambassador until her death in 1993from colon cancer．

    An earthquake is one of the most common natural disasters. It may cause great damage.  So it is wise to learn some simple safety tips to protect yourself or your family members.

    Fragile items, like those made of glass should usually be placed on a lower surface, near the ground instead of placing them on cupboards higher up. Never place them near your bed, sofas and other furniture where you would be sitting or lying down. When there is a strong movement, these pieces will fall on the floor directly and not on you.

    There is a strong chance of short circuits（短路）and fire breakouts during an earthquake. Make sure you turn off electrical connections and gas immediately when an earthquake happens.

    During an earthquake, lie beneath an object that is not easily damaged. Do not go near objects that could directly fall on you. Never use the elevator to go down. Stay inside until the shaking stops and it is safe to go outside. Research has shown that most injuries happen when people inside buildings try to go out. Use the staircases at all times.

    If you are outdoors, do not take shelter under a tree, streetlights, electric poles or tall buildings. If you are driving, stop your car and stay in a safe place. Do not park your car under a tree or any tall object.

    If trapped in debris (瓦砾堆), cover your mouth with a handkerchief or clothing. Tap on a pipe or wall so rescuers can find you. Use a whistle (哨子) if one is available. Never shout for help. Shouting can cause you to breathe in dangerous amounts of dust. Do not light a match because you may burn yourself. Do not move about or kick up dust.

    A research project jointly carried out by scientists from several British universities and institutes has drawn people's attention to the toothbrush again.

    Researchers have found that your toothbrush is home to more than 100 million bacteria. But there are hundreds of microorganisms in the mouths and your toothbrush probably won't make you sick unless there is an unhealthy balance of bacteria. Our immune system can usually take care of bacterial invaders. However, if others use your toothbrush, or you use someone else's, bacteria can be spread.

    They have also found the toothbrush holders are the third-most dirty household items (behind dish sponges and kitchen sinks), thus advocating cleaning the toothbrush holder regularly.

    The storage of your toothbrush in your bathroom is also important. Here are some storage tips from the researchers to keep your toothbrush as healthy as possible:

    Put your toothbrush as far away as possible from the toilet flushing.

    Let your toothbrush dry thoroughly between brushings.

    Don't use toothbrush covers, which can create a perfect breeding ground for bacteria.

    Keep your toothbrush upright in a holder rather than lying down.

    Keep toothbrushes separate. If toothbrushes touch, they can exchange and spread bacteria.

    There are products available that claim to sanitize（消毒）your toothbrush. While some of these products do kill some bacteria, there is no evidence that using them will reduce your risk of illness, according to the researchers.

    They recommend replacing your toothbrush every three to four months or more often if you are sick or if you have a weakened immune system. Children's toothbrushes may need to be replaced more often than adult brushes.

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.

    Forty-three years ago, a man took a "small step" on the moon and brought mankind a "giant leap" forward. As the first person to walk on the moon, American astronaut Neil Armstrong is a man whose name will be remembered for generations to come.

    But being the first is never easy. With so many unknowns about space at that time, Armstrong himself was astonished that Apollo 11 actually worked. He thought he and his partners had merely a 50 percent chance of a successful landing back in 1969.

    It was tough indeed. When the module (登月舱) was approaching the moon's surface, the computer wanted to rest them on a steep slope covered with rocks, but Armstrong realized it was an unsafe place to stop.

    As a last minute decision, he safely landed the module by himself. When they finally touched the ground, "there was something like 20 seconds of fuel left," he said in an interview earlier this year.

    Unfortunately, some people doubted his visit to the moon, saying it was faked. But Armstrong responded with a chuckle (轻声笑), saying: "It was never a concern to me because I knew one day, somebody was going to go fly back up there and pick up that camera I left."

    For all his global fame, Neil Armstrong is a remarkably modest man. He rarely gave interviews and didn't like talking about his achievement. He stopped giving his signatures when he found that people sold them for thousands of dollars.

    "I guess we all like to be recognized not for one piece of fireworks but for the ledger (记账簿) of our daily work," Armstrong said in a CBS interview in 2005. When asked how he felt knowing his footprints would be likely to stay on the moon's surface for thousands of years, he said: "I kind of hope that somebody goes up there one of these days and cleans them up."

    Armstrong passed away last month at the age of 82, but he will be memorized. "The next time you walk outside on a clear night and see the moon smiling down at you, think of Neil Armstrong and give him a wink (眨眼示意)," his family said to Reuters.