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    Many Americans are overweight for lack of physical activity. Many are struggling to lose weight, but most give up just within days. If you've struggled with diets and workout routines, only to feel like you aren't getting anywhere, our gym is for you! Take a moment to read this page to find out what we can do for you.

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Have you tried dieting and working out, only to be let down? Do you have trouble pulling yourself to the gym every day? Our program is designed for the “average Joe or Jane” to be able to lose weight and keep it off, with a combination of nutrition, motivation, and fitness.

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    Our workout system will ensure that you lose weight and build muscles quickly and safely. We have developed a workout that targets all the right muscle groups, while at the same time burning unwanted fat. Our experienced trainers can help you with nutrition in between workouts to allow you to reach your goals faster. Nutrition is a big part of getting fit; don't overlook it!

    If working out on your own hasn't produced the type of results you want, that's why we're here. Join today! We charge $500 for each membership, but people who join our gym today can get a 20 percent discount. Those who join in the following week can get a 10 percent discount. For more information, please click here.

    London is one of the most popular sites in the world for tourists to visit.If you are planning a trip to London in the future,you're lucky.There are a variety of attractions for you to enjoy.

    One of the most popular tourist attractions in London is the Tower of London.Founded more than 900 years ago, the Tower of London is one of the world's most famous towers and has changed a lot.Here,you can also find the seven ravens（乌鸦）which live in the Tower.There is a story that says: If there are no ravens in the Tower, the Tower and the kingdom will fall.There are also lots of tours,exhibits.and special events that you can enjoy throughout the year.

    Another popular place to visit is Westminster Abbey.It was set up in 1065 by Edward the Confessor.Visitors to Westminster Abbey can enjoy its beautiful special Gothic architecture（哥特式建筑）.There are also lots of memorials of Kings and Queens to enjoy.Excellent transportation is available here by bus or tube from many locations in London.

    Buckingham Palace is another place with a rich history to discover.It's the official London residence（住处）of Queen ElizabethⅡ.During August and September,you can visit the State Rooms and see the Changing of the Guards.The Queen's Gallery is open to the public daily.Checking the official timetable before you make sure to visit the Palace is a must,because it is not open year round.

    In the fall of 1959, Freed suffered a bad reputation for rumors of bribery (贿赂行为), and his troubles were too strong to be resisted. When WABC asked Freed to sign a statement swearing that he had never taken bribes, he refused and was fired. Although he later signed such a statement for WNEW-TV, he lost his television show as well.

    Finding himself unwelcome in New York, Freed fled to the West Coast, where he managed to land a daytime disc jockey (流行音乐播音员) job at KDAY in Los Angeles in 1960. Legal problems continued to bother him, though, and he was charged with taking bribes of more than $30,000 from a number of record companies. Publicly, Freed denied that he had ever accepted direct bribes, although he acknowledged that he had accepted gifts from record companies, but only for playing records that he was certain would become hits anyway. After a short time at KDAY, he left when the station management refused to let him promote his live rock ‘n' roll shows. He returned to New York, but not as a broadcaster. At the height of the great enthusiasm for the twist dance, he hosted a Manhattan twist revue (时事讽刺剧), but when this enthusiasm cooled, he found a disc jockey job at WQAM in Miami in 1962. During this difficult period, Freed began drinking heavily and lost his job in Miami after only two months. In December of 1962 he was found guilty in New York of two charges of commercial bribery and was given a six-month sentence and fined $300. This effectively ended his career.

    Freed spent the last years of his life in Palm Springs, California. Although he had redefined what it meant to be a disc jockey and named the music that had become an anthem (圣歌) for the world's youth, he was a disgraced (耻辱的) and broken man, no longer able to work in the business he loved. On January 20, 1965, he died in a hospital in Palm Springs.

    March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.

    According to a poll (民意调查) by the National Sleep Foundation, nearly 4 in 5 Americans don't get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won't do well without more. But the survey found that, on weekdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six hours.

    To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We're likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.

    “When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

    A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn't function as well during the day.

    But sleeping has an image problem.“We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children.“We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat. In fact,”she adds,“no matter how much we work out, no matter how well we eat, we can't be in top physical shape unless we also get plenty of sleep.”

    The morning after an evening flight with my then three-year-old daughter, I couldn't wait to get her to school. I was tired from the anger, and her inability to communicate because of her slowed language development.

    As I accompanied her into the car, I felt desperate. Nothing was right with our world. She had been born around the same time the nation was witnessing the birth of another Great Recession(经济萧条). My job and my house had been victims. Then this happened. My child's language delay was identified, but doctors struggled to properly diagnosis her. I felt like we both needed to be rescued.

    I returned that afternoon as disenchanted with the little girl I loved as when I left.

Walking slowly toward the school's playground gate, I found her preschool teacher racing to greet me.

    “You should have seen her today!” His breathy words were supported by excitement.  I didn't interrupt. “See that climber.” He pointed to a piece of wooden playground equipment that looked like a rock wall. I nodded. “Well, every day since she started school. She's tired and failed to make it to the top.” He took a breath. “And today she made it.

    He expressed his joy just like he'd witnessed her conquering (征服) Mount Everest “She cheered and celebrated! I wish I'd recorded it.” His words comforted me. My daughter had conquered her mountain. As she ran toward me, I recognized something I hadn't before. I saw her perseverance. I saw her strength. I saw a hero.

    Everyday greatness celebrates ordinary people who do unusual things in big and small ways, showing courage, kindness, love and selflessness. We encourage you to click these brief accounts and invite you to share your own story in our community.

    I'd done it before, and so I had no reason to believe that this time would be any different. I was sure that when I returned home from my mission trip. As always, I'd bring back nothing more some mud on my boots. A hole or two in my jeans and, of course, a lot of great memories.

    The summer before my high school graduation, I went to West Virginia with others as volunteers to repair the homes of those in need. Arriving at our destination, my group was assigned the task of rebuilding sections of a home that had been damaged by fire. No sooner had we parked on the home's dirt driveway than we saw an excited little girl, no more than six years old, standing in the doorway of the family's temporary home. Shoeless and wearing dirty clothes and the biggest smile I'd ever seen, she yelled, "Ma, Ma, they really came!" I didn't know it then, but her name was Dakota, and four more days would pass before she'd say another word near me.

    Behind Dakota was a woman in a wheelchair — her grandmother, we'd soon learn. I also discovered that my job that week would be to help change a fire-damaged dining room into a bedroom for this little girl. Grabbing our tools, we went to work. Over the following days, I noticed Dakota peeking at us every now and then as we worked. A few times, I tried talking with her, but she remained shy and distant, always flying around us like a tiny butterfly but keeping to herself.

    By our fifth and final day, however, this was about to change.

    Before I went to work on her home on that last morning, I spoke for a moment or two with the grandmother. I was especially pleased when she told me how much Dakota loved her new room — so much, in fact, that she'd begged to sleep in it the previous night, even though it wasn't quite ready. As we talked, I noticed something I hadn't seen before — Dakota was hiding behind her grandmother.

    Cautiously, she stepped into view, and I could see that just like her clothes, her face was still dirty. But no amount of soil could hide those bright blue eyes and big smile. She was simply adorable. I wanted so much to hug her, but respecting her shyness, I kept my distance.

    Slowly, she began walking toward me. It wasn't until she was just inches away that I noticed the folded piece of paper in her tiny hand. Silently, she reached up and handed it to me. Once unfolded, I looked at the drawing she'd made with her broken crayons on the back of an old coloring book cover. It was of two girls — one much taller than the other — and they were holding hands. She told me it was supposed to be me and her, and on the bottom of the paper were three little words that instantly broke my heart. Now almost in tears, I couldn't control myself anymore — I bent down and hugged her. She hugged me, too. And for the longest time, neither of us could let go.

    By early afternoon, we finished Dakota's bedroom, and so I gladly used the rare free time to get to know my newest friend. Sitting under a tree away from the others, we shared a few apples while she told me about her life. As I listened to her stories about the struggles she and her family went through daily, I began to realize how boring various aspects of my own life were.

    I left for home early the next morning. I was returning with muddy boots and holes in my Jeans. But because of Dakota, I brought back something else, too-a greater appreciation for all or the blessings of my life. I'll never forget that barefoot little butterfly with the big smile and dirty face. I pray that she'll never forget me either.