Getting fit no longer {#blank#}1{#/blank#} (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and {#blank#}2{#/blank#} (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After {#blank#}3{#/blank#} (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, {#blank#}4{#/blank#}. asks you to work out four times a week for about two {#blank#}5{#/blank#} (month).The exercises focus {#blank#}6{#/blank#} a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up {#blank#}7{#/blank#} (strong) in your legs by doing deep knee bends. {#blank#}8{#/blank#} exercise plan changes as time goes by.

    The best part of this app is that everyone can share {#blank#}9{#/blank#}. (they) workout results and follow their training. It is a great way for you and your friends {#blank#}10{#/blank#} (encourage) each other to build strong bodies.

    There is a woman {#blank#}1{#/blank#}（name）Daisy who has devoted all her life to {#blank#}2{#/blank#}（attend）to the homeless children. It's generally recognized that what she has done for children {#blank#}3{#/blank#}（deserve）to be respected by everyone. {#blank#}4{#/blank#}（personal）speaking, her selfless behavior sets a good example to us.

    There was a time when I came across Daisy who {#blank#}5{#/blank#}（invite）to deliver a speech, during which she indicated, “{#blank#}6{#/blank#}（take）care of homeless children is just {#blank#}7{#/blank#} ordinary job, but it doesn't mean that you can look down {#blank#}8{#/blank#}it. Every job is equal. We can't say which one is {#blank#}9{#/blank#}（good ）.” She also said, “Once you set out to do something, you ought to carry on with it to the end, {#blank#}10{#/blank#} you will gain nothing in the end.”

    The best way to deal with sports injuries is to keep them from happening in the first place. Knowing the rules of the game you're playing and using the right {#blank#}1{#/blank#} (equip) can go a long way toward preventing injuries. If you think you've been injured, pull {#blank#}2{#/blank#} (you) out of the game or stop {#blank#}3{#/blank#} (do) your activity or workout. Let a coach or parent know what happened in case you need to see a doctor. Serious head and neck injuries happen most often in athletes {#blank#}4{#/blank#} play contact sports like football. Keep the injured person still with his or her head {#blank#}5{#/blank#} (hold) straight while someone calls for emergency {#blank#}6{#/blank#} (medicine) help. If the person {#blank#}7{#/blank#} (lie) on the ground, do not try to move him or her.

    Your first question after a sports injury will {#blank#}8{#/blank#} (probable) be, "When can I play again?" This depends on the injury and what your doctor tells you. Even if you can't return to your sport right away, a doctor might have suggestions and advice {#blank#}9{#/blank#} what you can do to stay fit. Always check with your doctor {#blank#}10{#/blank#} trying any activity following an injury.

    In the closing ceremony of the Olympic Winter Games PyeongChang 2018  China put on {#blank#}1{#/blank#} eight-minute performance "See You in Beijing in 2022", {#blank#}2{#/blank#} (direct) by Zhang Yimou. The show centered on the talents of a team of 24 roller-skating {#blank#}3{#/blank#} (perform) from Beijing Sport University. Two of {#blank#}4{#/blank#} (they) dressed up as "Panda Captains" led the performance. It reviewed China's ancient times, {#blank#}5{#/blank#} (show) the country's rich cultural heritage (遗产) and singing the present as well as the future. In addition to {#blank#}6{#/blank#} (tradition) symbols including the Great Wall, the Chinese Dragon and the Chinese phoenix(凤凰), the performance also showed the recent achievements in science and technology {#blank#}7{#/blank#}has been made in China . Towards the end of the performance, the Olympic rings {#blank#}8{#/blank#} (appear) on the stage, as well as images of a global village, children's smiling faces, olive branches and plum blossoms(梅花), which represented China's promise {#blank#}9{#/blank#} (promote) global peace and build a better future for mankind. Finally, the skaters travelled a path to draw the "Winter Dream" sign of the Olympic Winter dreams Beijing 2022. The performance {#blank#}10{#/blank#} (successful) sent China's goodwill and invitations to the world for Beijing 2022.