Travel Light

    Getting away for a short time always seems like a great idea—until you have to pack. {#blank#}1{#/blank#}The rule is: pack light. Here are some tips to help you pack.

    Make a list. Think of what you need from your head to your toes.{#blank#}2{#/blank#} When you've done this once, it'll be easier next time.

    2). Consider buying small-size samples of shampoo, toothpaste, and other items at your local drugstore. You can reuse the plastic containers next time you go away too.

    3). Choosing which clothes to bring is probably the hardest packing decision to make. Think once again from head to toe — hat, shirts, jeans, sneakers, etc. Once you've picked out what you want to bring, think carefully. Do you really need that extra pair of jeans? If so, fine.{#blank#}3{#/blank#} Don't try to fool yourself. You are the one who will be left holding the bag.

    4). Weather is an important factor in your packing. If it's cold, you could wear a jacket, a sweater, a regular shirt, and a T-shirt. Putting them on will keep you warm. {#blank#}4{#/blank#} Remember how much easier it will be to carry your bag! As for shoes, you may want to call ahead to see if dress shoes are necessary. If so, one pair will be enough, along with one pair of comfortable shoes. Remember that it is you who have been invited somewhere, not your things. {#blank#}5{#/blank#} So, do it right—pack light.

    After entering high school, you must wonder how to study well. Here are some good skills for you.

Go to class.

    If you want to do well at school, going to class is the first step in studying well. If you miss classes, you will miss what the teacher thinks is important; as a result, you'll miss what is the most likely to end up on the test.{#blank#}1{#/blank#}

Take good notes.

    Try not to write down everything.{#blank#}2{#/blank#}Write down unfamiliar terms. After class, review your notes as soon as possible. You can fill in details that you missed and review the material while it is still fresh on your mind.

{#blank#}3{#/blank#}

    If you are struggling in class, talk to your teacher. He or she may be able to give you more help or tutor you before or after class. Most teachers have little sympathy(同情) for students who just become worried about failing during the last few weeks of the grading period.

Take part in class discussions.

    In order to learn more in class, it is helpful to take part i n class discussions. Asking questions and having eye contact with your teachers and classmates can increase your participation(参与) and your focus during the class discussion.{#blank#}4{#/blank#} This helps you make your point clear in class.

Form study groups.

    {#blank#}5{#/blank#}Make sure that everyone is familiar with the material because you do not want to spend time re-teaching material to people who do not understand it. Be careful! Sometimes group sessions can become chatting sessions.

A. Don't be late for your class.

B. Talk to your teacher if you need help.

C. You should write down all the new terms.

D. So if you want to study well, go to every class.

E. Get students together who want to do well in class.

F. All you need is to put the main points in your own words.

G. If the material is difficult, you'd better read it before class.

How to Become a Lifelong Learner

    Learning doesn't stop just because school does. Making a commitment to yourself to learn something new every day, you will not only enjoy what you discover, but you will be able to apply your knowledge and become a teacher to future generations. Here are some steps to become a life­long learner. 

    Learn how you learn.{#blank#}1{#/blank#}Note what learning techniques are most efficient for you and use them as much as is practical, such as viewing online tutorials on websites like YouTube if you're more of a visual learner. 

    {#blank#}2{#/blank#}Try many different things so that you don't box yourself into believing you're only good at a few things. It's probable that you're good at many things, but you won't know until you've tried. 

    Look at learning as an exploration and opportunity, not a chore (琐事)．Don't just force yourself to learn things because they are important or necessary. {#blank#}3{#/blank#} Follow your heart, as well as your sense of duty. Do you remember the 8th grade history that you hated so much, with all those names and dates that seemed to mean nothing? The point was to bring you to learn details now, which will knit chunks of information together later.{#blank#}4{#/blank#}   

    Read, read, read.{#blank#}5{#/blank#}Reading is a gateway into other worlds and into the minds of your fellow human beings. And reading will help you to learn the discoveries and mistakes of others who have gone before you; reading is, in effect, a shortcut so that you don't have to learn things the hard way. 

A．Learn where your talents and interests lie.

B．It was a chore then, but it makes sense, now.

C．Recognize the educational value in whatever you read.

D．Determine your own preferred learning style or styles.

E．Their ways of learning might help you to improve your own.

F．Make friends with your local library and new and used book sellers.

G．Instead, learn things that you need to learn alongside things you love to learn.

Public Speaking Training

    Get a coach

    {#blank#}1{#/blank#}, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

    Focus on positives

    Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.

    {#blank#}3{#/blank#}

    If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about. {#blank#}4{#/blank#}. As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

    You are a special person not a clone

    Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#}. Your training course should help you bring out your personality, not try to turn you into someone you're not.

    The human body is made up of over 75%water, and we cannot live without water. Keep in mind that water is healthy and necessary for leading yourself towards better health.

    Your own personal need for water can vary greatly due to exercise, weight and temperature. {#blank#}1{#/blank#} .By drinking water on a regular basis you can replenish (补充)the water in your body.

    By the time you are thirsty you have already lost two or more cups of the body's water supply. {#blank#}2{#/blank#}. Whenever you exercise, you need more water. Due to exercise, your body loses quite a bit of water. For each pound lost, you need to drink two cups of water.

    {#blank#}3{#/blank#}. By drinking a glass of water before you go to sleep, you can wake up with your body functioning as it should be. When you are sick, you need more water than at any other time. {#blank#}4{#/blank#}. Therefore, you feel more thirsty than usual when you have a cold. You can try to prevent this by drinking more water at times when you become sick. {#blank#}5{#/blank#}. You should keep a bottle of water with you at all times and drink it throughout the day. You should also teach yourself to drink water instead of other drinks that don't include the things that your body needs.

A. Always make it a habit to drink water on a daily basis

B. You should decide which the best type of water is

C. Therefore, drinking water regularly is much better than simply waiting until you are thirsty

D. Even when you lie down to sleep, your body loses water

E. When you get a cold, your body loses water quite quickly

F. There are several different opinions as to whether drinking water is actually beneficial

G. Research has proven that over two thirds of adults don't get the water they need on a daily basis

Everyone knows that early to bed and early to rise is good for your health.{#blank#}1{#/blank#}It takes a lot of willpower to get out of bed early on a cold winter's day. For this, we specially recommend a "painless early rise" guideline.

{#blank#}2{#/blank#}The secret to becoming a morning person is exposure to natural light. Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine, agrees with it firstly. That's because natural light holds back melatonin, a chemical that plays an important role in our bodies. "The sun is the driver of our internal clock," she says.

Ease in gradually. For some people like those who need to drive long distances, those first few days of being tired from switching to a new schedule aren't safe.{#blank#}3{#/blank#}"What I'll suggest to people is to shift half an hour, wait a few days, shift another halt an hour, wait a few days, and then shift another half an hour," she says.

Hold on — even on weekends.{#blank#}4{#/blank#}. Decide what time you're going to wake up every day. And stick to it without exception.

Plan something to look forward to. To force you out of bed,{#blank#}5{#/blank#}. You're not worrying if you think of that. "Now is the time to go to buy your favourite coffee or pick up some cakes to have when your alarm goes off at 5 a.m.," she says.

A. Adjust yourself to the schedule at night.

B. Seek out as much natural light as possible.

C. Becoming a morning person is a seven-day-a-week job.

D. But the reality is that getting up late is the norm for many of us.

E. In that case, Martin recommends gradually easing into the early-bird life.

F. Martin suggests treating yourself to something special you can enjoy first.

G. You should cut back on how much exposure to bright light you're getting.