Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake, through diet or a vitamin supplement. ” Dr.Cedric Garland said in a telephone interview.

    Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004.

    “There's nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units(IU) a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.

    The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.

    African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake, the authors said.

    HEARST CASTL, CA

    Hearst Castle is open for tours daily, except Thanksgiving, Christmas and New Year's Day.

    Tour A -- The Grand Rooms

    View the ground floor rooms of La Casa Grande where Mr. Hearst's guests met their host and were entertained during their stay. See the Assembly Room, where guests met for cocktails, the Refectory, where meals were served, the Morning Room, Billiard Theater. Your knowledgeable guide will bring this big house to life sharing stories about Mr. Hearst, his many guests, and the art collection it contains.

    Prices: Adults: $25.00; Children: $12.00.

    Tour B – The Upstairs Suites (套房)

    This tour features rooms on the upper floors of Casa Grande. Travel through guest suites on your way to the Library where Mr. Hearst housed a collection of 2,000-year-old Greek pots.

    Visit Mr. Hearst's private third floor suite including his bedroom and private study where he held business meetings. Learn about the genius of architect Julia Morgan and the way she put Mr. Hearst's art collection into the design.

    Prices: Adults: $20.00; Children: $10.00.

    Tour C – Evening Tour

    This tour allows visitors to experience the Castle at night as a visitor to the Castle in the 1930s might have. It features highlights from the experience, Upper Floors of Casa Grande, and Garden tours.

    Evening tours are offered on most Fridays and Saturdays during March – May & October – December.

    Prices: Adults: $36.00; Children: $18.00.

    Tour D – Accessible Holiday Twilight

    This tour is wheelchair accessible. Visitors who have difficulty climbing stairs, or who cannot stand or walk for extended period, may also benefit from this tour. Accessible transportation is provided from the Visitor Center to all areas of the Holiday at Hearst Castle tour. Call 866-712-2286 for additional information.

    Prices: Adults: $30.00; Children: $18.00.

    The park bench was deserted as I sat down to read beneath the branches of an old tree, with good reason to frown, for the world was intended to drag me down. At this time, a boy approached me. He stood right before me, and said with great excitement, "Look what I found!"

    In his hand was a flower, and what a pitiful sight, with its petals(花瓣)all worn. Wanting him to take his flower and go off to play, I faked a small smile and then turned to the other side.

    But instead of leaving, he sat next to my side and placed the flower to his nose and declared, "It really smells pretty and it's beautiful, too. That's why I picked it. Here, it's for you."

    The flower before me was dying or dead. But I knew I must take it, or he might never leave .So I reached for the flower, and replied, Just what I need.

    But instead of placing the flower in my hand, he held it in mid-air. It was then that I noticed that the boy was blind.

    I heard my voice quiver(轻微颤抖) and at the same time my tears shone like the sun. As I thanked him for picking the very best one, he smiled and said, "you're welcome." And then he ran off to play, unaware of the impact he'd had on me.

    I sat there and wondered how he managed to see a self-pitying woman beneath an old tree. Perhaps from his heart, he'd been blessed with true sight.

    Through the eyes of the blind boy, I could see the problem was not with the world; the problem was me. And for all of those times I had been blind. From now on I vowed to see beauty and appreciate every second that's mine. Then I held the flower up to my nose and breathed its fragrance and smiled as that young boy.

    The world's first luxury space hotel, Aurora Station, was announced Thursday at the Space 2.0 Summit in San Jose, California. Developed by US-based space technology start-up Orion Span, the space station will host six people at a time, including two crew members, for 12-day trips of space travel. It plans to welcome its first guests in 2022.

    "Our goal is to make space accessible to all," Frank Bunger, CEO and founder of Orion Span, said in a statement." Upon launch, Aurora Station goes into service immediately, bringing travelers into space quickly and at a lower price point than ever seen before."

    While a$10 million trip is outside the budget of most people's two-week vacations, Orion Span claims to offer an authentic astronaut experience. "It has taken what was historically a 24-month training to prepare travelers to visit a space station and streamlined(精简)it to three months, at a fraction(小部分)of the cost," says Bunger. During their 12-day adventure, the super-rich travelers will fly at a height of 200 miles above the Earth's surface in Low Earth Orbit, where they will witness incredible views of the blue planet. The hotel will orbit Earth every 90 minutes, which means guests will see around 16 sunrises and sunsets every 24 hours.

    Activities on board include taking part in research experiments such as growing food while in orbit, which guests can take home for a super-smug souvenir, and soaring over their hometown. Guests can have-live-video chats with their less-fortunate loved ones back home via high-speed wireless Internet access and, upon(return to Earth will be greeted with a specially arranged hero's welcome. While enjoying the thrills of zero gravity, the travelers will be able to float freely through the hotel, taking in views of the northern and southern aurora from the station's windows.   Deposits are already being accepted for future stays on the space hotel.

    Can dogs and cats live in perfect harmony in the same home? People who are thinking about adopting a dog as a friend for their cats are worried that they will fight. A recent research has found a new recipe of success. According to the study, if the cat is adopted before the dog, and if they are introduced when still young (less than 6 months for cats, a year for dogs), it is highly probable that the two pets will get along swimmingly. Two-thirds of the homes interviewed reported a positive relationship between their cat and dog.

    However, it wasn't all sweetness and light. There was a reported coldness between the cat and dog in 25% of the homes, while aggression and fighting were observed in 10% of the homes. One reason for this is probably that some of their body signals were just opposite. For example, when a cat turns its head away it signals aggression, while a dog doing the same signals submission.

    In homes with cats and dogs living peacefully, researchers observed a surprising behaviour. They are learning how to talk each other's language. It is a surprise that cats can learn how to talk ‘Dog', and dogs can learn how to talk ‘Cat'.

    What's interesting is that both cats and dogs have appeared to develop their intelligence. They can learn how to read each other's body signals, suggesting that the two may have more in common than we previously suspected. Once familiar with each other's presence and body language, cats and dogs can play together, greet each other nose to nose, and enjoy sleeping together on the sofa. They can easily share the same water bowl and in some cases groom (梳理) each other.

    The significance of the research on cats and dogs may go beyond pets ─ to people who don't get along, including neighbors, colleagues at work, and even world superpowers. If cats and dogs can learn to get along, surely people have a good chance.

Students from Oceanside High School in Rockland will be able to sleep in a little longer from this autumn.

Regional School Unit 13 Superintendent (负责人) Lew Collins said during the school's Thursday night meeting that the schedule (时间表) for the schools will be changed. Oceanside East and West will start a half hour later, at 8 a.m. for their new school year.

Research has shown that teenagers' brains are often not fully awake at 6:30 a.m. Collins said the schedule, which is used to get students to school for classes that begin at 7:30 a.m., calls for some to get on buses before 6 a.m. to get to school on time. Teachers are having meetings at 6:40 a.m., which is too early, he thinks.

Collins visited the high schools in Rockland and asked students when they would like classes to begin. Most of them said 8:00 a.m. "I was surprised. I thought they would have said 9:00 or 10:00," he said.

The National Sleep Foundation says on its website that teenagers' biological clocks (生物钟) are designed to stay up later and get up later. The Foundation called for schools to change their schedules, which means a later start as well for elementary students (小学生).

We do not have enough buses to run, since all the high school and elementary school buses run almost at the same time, Collins said. He suggested, "We should buy six more buses and get six more drivers to keep the new schedule working."

Elementary school classes in Rockland now start at 8:30 a.m., but will be moved to 8:45 a.m., starting in the autumn. "I know this is a problem for working parents, but we will see what we can come up with," said Jane Brown, a teacher at Bardonia Elementary School. "Anyway, I believe if students get more sleep they'll be more ready to learn when classes start," she added.