Everyone can benefit from better communication. {#blank#}1{#/blank#}Of course, we know that isn't true, but this shouldn't stop you improving your communication skills. Here are a few tips to help you become a better communicator.

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    Verbal (口头的) language is only one part of the communication — body language is another. If you ever wanted to know how to tell if someone is lying, body language is the answer. Your body language tells other people what you aren't verbally saying, such as if you are anxious, confident, confused, angry or any other type of emotion or state of mind. If you become great at reading body language, it will help you become a better communicator.

    Listen to others

    Before you ever begin to speak, take a minute to see if anyone else has something to say. {#blank#}3{#/blank#} Listening to others has many benefits, such as allowing you to learn new things or get information that you may later need.

    Think before you speak

    Your parents probably told you this as a child, but many people still do not take a moment to think about the words they are about to say. {#blank#}4{#/blank#} There is a time and place for all words and tones of voice.

{#blank#}5{#/blank#} You will have to practice your communication skills before you can ever become an excellent communicator.

A. To become a better communicator is not an overnight thing.

B. Singing a song for them is good.

C. Become fluent in body language.

D. Don't try to make the conversation go your way.

E. You should decide what you want to get in a conversation before you choose your words.

F. If you are too anxious, you can't look for the right body language to use in communication.

G. In fact, if everybody were excellent communicators, the world would be a much better place.

    Once a group of 17-year-old schoolboys decided to break the world basketball marathon record ( 马拉松记录). They wanted to play for ninety hours and add six hours to the record. Each team had nine players, with five at a time. The boys decided each person would play 21.5 hours and then rest for 2 hours. Then it started between both of the sides at 6 o'clock in the evening.

    The first night was very hard for the players. When it was their turn to rest, they were too exited(兴奋的) to fall asleep at once. After sleeping for a short time, they had to play again.

    On the second night, they fell asleep as soon as they stopped. Some of them had trouble with their feet and hands, but the only serious problem was a psychological one. Each boy was thinking: Why am I doing this? How can I play any longer?

    After the third night, the players knew they could finish the ninety hours. The basketball on the fourth night was very slow. But in the final hours, the players got better. For the last few minutes, the players looked as fresh as when they started. How happy everyone was!

    City Life in Thailand is much like city life in the United States. People live in tall buildings or in houses close together. But outside the cities, life is different. People usually live on farms far apart from one another. They grow their own food or buy fresh food almost every day at the market. But the market is not in a building. It is a floating market located on a river.

    Lamai and her family live on a farm. They grow fruits and vegetables and sell them at the market each day. Long before the sun comes up, Lamai and her brother help their parents. They pick out fruits and vegetables and clean them. Then they load everything into a long boat.

    Their boat is ready by about 6:00 a.m. Lamai and her mother row to the closest floating market. On the way the water is still and peaceful. Lamai sees the bright sun beginning to shine.

    Soon Lamai hears laughing and yelling in the distance. Her mother rows the boat around a corner. Suddenly they are at the floating market. Hundreds of boats are gathered at a wide place in the river. Lamai's mother is selling bananas and ripe tomatoes today. For Lamai a trip to the market is more than just a chance to sell or buy something. It is a chance for her to talk to her friends.

    Today Lamai sees her friend Suki. He is helping his mother prepare meals in their boat. Lamai loves the smell of the fried bananas Suki's mother is making. Lamai's mother rows over to buy a late breakfast. As Lamai eats, she and Suki talk about their summer plans.

    At around 11:00 a.m. people begin to go home. She is sleepy from waking up so early. Her mother has sold most of what they brought to the market. The will leave the market with less food in their boat but with more money for Lamai's family.

    Generations of Americans have been brought up to believe that a good breakfast is one of life's essentials. Eating breakfast at the start of the day, we have all been told again, is as necessary as putting gasoline in the family car before starting a trip.

    But for many people the thought of food as first thing in the morning is by no means a pleasure. So despite all the efforts, they still take no breakfast. Between 1977 and 1983, the latest year for which figures are available, the number of people who didn't have breakfast increased by 33 percent-from 8.8 million to 11.7 million-according to the Chicago-based Market Research Corporation of America.

    For those who feel pain or guilt about not earing breakfast, however, there is some good news. Several studies in the last few years indicate that, for adults especially, there may be nothing wrong with not taking breakfast. “Going without breakfast does not affect performance,” said Arnold E. Bender, former professor of nutrition（营养）at Queen Elizabeth College in London, “nor doegiving people breakfast improve performance.”

    Scientific evidence linking breakfast to better health or better performance is surprisingly inadequate, and most of the recent work involves children, not adults. “The literature,” says one researcher, Dr. Ernesto Pollitt at the University of Texas, “is poor.”

    An earthquake is one of the most common natural disasters. It may cause great damage. So it is wise to learn some simple safety tips to protect yourself or your family members.

    Fragile items like those made of glass are easily broken and should usually be placed on a lower surface, near the ground instead of placing them in the cupboards higher up. Never place them near your bed, sofas and other furniture where you would be sitting or lying down. When there is a strong movement, these pieces will fall on the floor directly and not on you.

    There is a strong chance of short circuits (短路) and fire during an earthquake. Make sure you turn off electrical connections and gas immediately when an earthquake happens.

    During an earthquake, lie beneath an object that is not easily damaged. Do not go near objects that could directly fall on you. Never use the elevator to go down. Stay inside until the shaking stops and it is safe to go outside. Research has shown that most injuries happen when people inside buildings try to go out. Use the staircases at all times.

    If you are outdoors, do not take shelter under a tree, streetlights, electric poles or tall buildings. If you are driving, stop your car and stay in a safe place. Do not park your car under a tree or any tall object.

    If trapped in debris (瓦砾堆), cover your mouth with a handkerchief or clothing. Tap on a pipe or the wall so that rescuers (营救人员) can find you. Use a whistle (哨子) if one is available. Never shout for help. Shouting can cause you to breathe in dangerous amounts of dust. Do not light a match because you may burn yourself. Do not move about or kick up dust.

    Two heads are better than one. After all, when trying to make decisions, it's good to have a second opinion. But what about a third, fourth — even twelfth? What group size is best for making decisions quickly? For ants, four to six heads surpass one and also outperform 12 or 24. That's what Sylvia Zamescu now reports.

    The 18-year-old senior at Catalina Foothills High School in Tucson, Arizona isn't generally into ants. She's interested in decision-making, especially by people. Last summer, Sylvia read that social insects such as ants and bees can be used to model decision-making. Ants, for example, forage for food. When an ant finds it, it takes a bite and heads back to the nest. On the way; the ant leaves a scented trail for other ants to pick up. Back at the nest, the ant vomits up its meal into the mouth of other ants. Those nest-mates then decide with the first ant whether the food is good enough to deserve a trip back for more. If it is, they follow the first ant's scented trail to lunch.

    When there are too few ants, it could take a long time for one ant to spread the word. If there are too many, it's hard to "tell" each about the find. What's the right number for foraging success? Sylvia decided to find out. She contacted professors at the University of Arizona in Tucson to look for someone who would let her study decision-making by ants in their lab. Professor Wulfila Gronenberg answered her email.

    Working with one of Wulfila's graduate students Sylvia set up an experiment. She tested the behavior of one, two, four, six, twelve and twenty-four ants. Each group was placed in a large box al taped "starting line". At the other end of the box were two bricks of sweetened gelatin (动物胶) one contained only 3 per cent sugar, and the other 30 per cent. Sylvia timed how long it took each group of ants to find the food. She also measured how much time they spent around each sweet treat.

    When there were just one or two ants, the discovery was slow. The same was true when she set twelve or twenty-four ants loose. But four to six ants? Perfect! These medium-size groups found the food forest. They also figured out quickly that the sweeter food was better.

    Similar work has been done on bighorn sheep, fish and fruit flies. "It may not be four to six animals, but it's the same principle," Sylvia says. A medium-size group "is optimal". So when faced with a new decision, two heads are better than one. But too many heads are too much. Like the ants, a good decision may just require a happy medium.