Stop wasting your time thinking of reasons for your failures and shortcomings.  Instead, realize that the seeds of success were planted within you when you were born. Only you have the power to make those seeds grow.

    The seeds, and the power to grow them, are contained in the most awesome machine ever created: the human mind. Success is a choice and not a chance. You were born a winner. You were born rich. You can be a success if only you make the right choice.

    You cannot be successful without first developing your self-esteem (自信心). Your level of self-esteem is always based on the degree of control that you are able to exercise over yourself, and thus over your life. People with low self-esteem are people who do not believe that they have any power，or responsibility for their lives. They are always victims. They are leaves tossed (摇摆) by the winds of chance blown about with any sudden change in the weather.

    You can exercise control over your life only to the degree that you believe you are responsible for everything that happens in your life.  Failures think that everything happens by accident and chance. Successful people realize that they are responsible.

    Everything happens as a result of something.  If we can identify the cause，we can control the effect. We are responsible for what we choose to think and believe. One generally rises to the level that one expects. We are responsible for setting our expectations. Our success is dependent upon our level of confidence.

    If you associate with positive-thinking people，you are definitely going to achieve success. On the contrary，the opposite happens. We are responsible for finding，planting，and nurturing (培育) the seeds that contain future victory, born from setbacks (挫折).

    In short, in all areas of your life，whether they are financial, physical, emotional, or spiritual, you are responsible. Once you recognize this, accept it, and firmly believe it. You are on the road to success.

    Shoppers in the UK are spending less money on toilet paper to save money, research has shown.

    Penny saving UK consumers choose cheaper products from discounters such as Aldi and Lidi rather than expensive alternatives.

    This has wiped 6% off the value of the soft tissue paper market in the UK. It has reduced from £1.19 billion in 2011 to £1.12 billion in 2015, according to a new report from market research company Mintel. Furthermore, the future of the market looks far from positive, with sales expected to fall further to £1.11 billion in 2016.

    In the last year alone, despite an increase in the UK population and a rise in the number of households, sales of toilet paper fell by 2%, with the average household reducing their toilet roll spending from £43 in 2014 to £41 in 2015.

Overall, almost three in five people say they try to limit their usage of paper – including facial tissue and kitchen roll    to save money. “Strength, softness and thickness remain the leading signs of toilet paper quality, with just a small part of consumers preferring more expensive alternatives, such as those with flower patterns or perfume,” said analyst Jack Duckett. “These extra features are considered unnecessary by the majority of shoppers, which probably reflects how these types of products are typically more expensive than regular toilet paper, even when on special offer.”

    While consumers are spending less on toilet paper, they remain particular about it when it comes to paper quality. One in 10 buyers rank toilet rolls made from recycled paper among their top considerations, clearly showing how overall the environment is much less of a consideration for shoppers than product quality. In a challenge for makers, 81% of paper product users said they would consider buying recycled toilet tissue if it were comparable in quality to standard paper.

    There is no question that fewer teenagers are on the roads in the US.

    In 1978, 50% of 16-year-olds had got their first driving licences. In 2008, according to the US Transportation Department, it was just 30%. The number of those aged 19 and under with driving licences has also been declining since 1978, when 11,989,000 had licences. In 2010, it was 9, 932,441, or 4.1% of American drivers.

    In the UK, 683,273 teenagers have driving licences—just 1.85% of total licence holders, according to Department of Transport figures from September 2010.

    But the decline in the US may have more to do with tougher tests and the introduction of the new rule in many states, which force drivers aged under 16 to be with licensed drivers of 21 years and older when driving.

    In recent years, the annual number of journeys being made by American drivers of all ages has declined clearly for the first time ever. Car use began falling in 2007, when average petrol prices almost doubled to $ 4.12 a gallon, and the economy became worse.

    But there are signs that it is getting back to normal and America remains a country on wheels. It has a higher number of cars per head of population than any other country in the world.

    “Cars will always be a popular means of transportation in America. You have to take into consideration some places don't have access to public transportation. Cars are the only way some people can get around,” says Kristin Nevels. This makes driving necessary in some rural states, where about twice as many teenagers are on the road than in big cities.

Ottawa museum of Nature

    The range of products and services available at the Ottawa Museum of Nature is as broad and interesting as the range of activities.

    ·Birthday Parties: Give your child — aged from 4 to 12 — an unforgettable birthday party at the museum!

    ·Facility Rentals: Planning an event in Ottawa? Let our elegant, historic, castle-like setting and our dedicated staff help you create a magical event to remember!

    ·Travelling Exhibition Rentals Looking for new programming for your institution? We have many popular travelling exhibitions — small and large — that tour across Ottawa.

    ·Photo and Film Shoots: Either of our unique buildings would make great backdrops for your project. Whether for a commercial (广告), education, media, of fashion production, we've got a location for you.

    How to get here?

    If you are on Highway 417 (the Queensway), take the Metcalfe exit, No. 119. You Can see the museum from the highway look for a "castle" on the north side.

    Walking from the downtown The museum is only 20-minute walk fro Parliament Hill. Metcalfe Street takes you directly to the main entrance of the museum. Elgin and O'Connor streets take you to the outer edges of the museum grounds.

    Membership

    We strongly advise you to apply for our membership. A lot of on-site benefits are waiting for you:

    Free admission to the museum for one year;

    Free admission to temporary blockbuster exhibitions (i. e. no special-exhibition surcharge);

    Discount on museum programs, including adult workshops and special lectures (to a maximum of 20%);

    10 points for use at the Nature Trade;

    10% discount at thc Nature Café.

    Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

    Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of "fuel"(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

    Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

    Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

    If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

    Imagine someone who has spent the majority of their life sitting with a sign on the side of the road and that very person giving someone their last 20 dollars. That's exactly what Marine Corps veteran (退伍军人) Johnny Bobbitt, 34, did in October in Philadelphia.

    Bobbitt served in the U.S. Marine Corps and worked as a paramedic (医务辅助人员) in Vance County, N. C. before he became homeless. Nobody knew how he got to where he was because he was discreet about that.

    One night in October, Bobbitt was sitting roadside with a sign in Philadelphia as usual, when Kate McClure of Florence Township, N. J. was driving home down Interstate 95 and ran out of gas. Scared and nervous, she got out of the car to head to the nearest gas station. As McClure was heading to the nearest gas station, she ran into Bobbitt and he told her to get back in the vehicle and lock the door. Minutes later, he appeared with a red gas can. He'd used his last $20 to buy her gas.

    After that unexpected meeting, McClure and her boyfriend, Mark D'Amico, who both live in New Jersey, visited Bobbitt several times to deliver gift cards, cash, snacks and toiletries. They then decided to create a fund raising page so he wouldn't have to spend the holidays sleeping on the street.

    McClure started the GoFundMe page on November 10. With the page, the couple hoped to raise $10,000, enough money for his rent, a reliable vehicle and up to six months' expenses. Bobbitt's story ran in a local paper. By November 15，more than 10,000 local people had made donations through the GoFundMe page and more than $300,000 had been raised.

    On Thanksgiving, Bobbitt was resting in a hotel, his feet up on the bed, drawing up a grand plan for his new life, thanks to several thousand dollars raised to repay him for a good deed.