It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

    Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.

    Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you're not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.

    Exercise regularly. Regular exercise can improve your moods and balance. What's more, it's good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.

    Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

    Travel Tips for Holidays Abroad Everyone loves holidays abroad. They give us the chance to see some sights, have some fun and relax. However, holidays aren't always a great experience. Follow these tips to make sure you enjoy your holiday.

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    Please get everything ready. Every year, thousands of people miss flights because they are not ready, they arrive at the airport too late, or even go to the wrong airport!

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    How much do you know about the place you are going to visit? Learning a little about the culture of a country will help you a lot. Learning a few words of another language can also help you make new friends.

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    Try to keep the place that you visit clean. Don't throw rubbish here and there. You'd better use buses or trains instead of taxis when you arrive.

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    You can help a local community a lot by staying in local hotels and eating in local restaurants. This means that your money will go to local people.

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    You don't want to forget your holiday. Write a book about your holiday. You can show it to friends, or just use it to remember all the good times you had! And don't forget the new friends you made during your holiday. Then next time you go on holiday, you can visit them again.

⑴{#blank#}1{#/blank#} Alice: I want to get some pictures of Jay Chou,

⑵{#blank#}2{#/blank#} Kate: I hope to buy some Christmas cards online.

⑶{#blank#}3{#/blank#} Tom: I need some information on pollution(污染).

⑷{#blank#}4{#/blank#} Harry: I would like to have some information about basketball.

⑸{#blank#}5{#/blank#} Dick: I will go to America. I want to know the famous places and the weather there.

    Have you ever stayed in a hotel? Most Chinese hotels often provide guests with things like disposable(一次性的)toothbrushes, toothpaste, shampoo and slippers.

    Many guests like the idea because they don't have to bring their own. But, if you travel to Beijing, remember to bring your own things. Starting from June, some hotels in Beijing will no longer provide guests with these disposable things. They want to ask people to use less disposable things.

    Many disposable things are made of plastic. People throw them away after only using them once. It is a waste of natural resources(资源)and is very bad for the environment. Do you know, one Chinese person makes as much as 4o0kg of waste a year！ Most of that waste comes from disposable things. In Beijing, people throw away about 19, 00C tons of plastic bags and 1, 320 tons of plastic lunch bowls every year！Plastic can take between 100 and 400 years to break down. So the less plastic we throw out, the better. So, wherever you travel, bring your own things and use them again and again.

    Back at home and school, you can also do something to make our world a better place. Try to do these things in your daily life: Use cloth shopping bags, not plastic ones. After using a plastic bag, wash it out and let it dry. Then you can use it over and over again. Do not use paper cups. At your school dining-room, use your own bowl and chopsticks instead of disposable ones.

    To protect our environment and our home, it is very necessary and important for us to save natural resources.

    When you are learning English, you find it not clever to translate an English sentence, word for word, into your own language. Take the sentence "How do you do?" for example. If you look up each word in the dictionary, one at a time, what is your translation? It must be a wrong sentence in your own language. Languages don't just have different sounds, they are different in many ways. It's important to master(掌握) the rules for word order in the study of English, too. If the speakers put words in a wrong order, the listener can't understand the speaker's sentence easily. Sometimes when the order of words in an English sentence is changed, the meaning of the sentence changes. But sometimes the order is changed, the meaning of the sentence doesn't change between the two pairs of sentences: "She only likes apples." "Only she likes apples." "I have seen the film already." "I have already seen the film."

    When you are learning English, you must do your best to get the spirit of the language and use it as the English speakers do.

    Tea does not mean the same thing to everyone. In different countries people have different ideas about tea-drinking.

    Chinese people drink tea at any time of the day at homes or in teahouses. They prefer their tea with nothing else in it. The Japanese way of having tea is very old and full of meaning. There is even a special room for tea-drinking in Japanese homes. In England, almost everyone has a cup of tea in the late afternoon. The English usually make tea in a teapot and drink it with cream and sugar. They also eat cakes and cookies with tea. Americans usually use tea bags to make their tea. It's faster and easier. They drink tea mostly for breakfast or after meals. In summer they drink cold tea or iced tea.