Teenager Jake Denham was skiing (滑雪) with his family in the USA when he felt over and lost one oi his skis. His family didn't know that he had a problem. They kept on skiing. When they got to the foot of mountain, there was no sign of Jake.

Jake couldn't find his ski anywhere. In the end, he decided to take off his other ski and walk down the mountain. But he couldn't work out the right way to go.

    It was now getting dark and he was a long way from any place of safety. He knew that he might die that night in the cold temperatures. But Jake kept calm. At home, lake watched a lot of TV programmes about living in difficult situations. He remembered the advice from these programmes and knew that he should build a hole in the snow. He made a hole and pointed it up the hill so the wind couldn't blow into it. Outside the temperature fell to a dangerous -15℃ that night, but inside it Jake was safe from the cold.

    But he had to get down the mountain. The TV programmes always said. "If you are lost, you should find someone else's tracks (轨迹) through the snow and follow them." "I wanted to live my life." remembers Jake. "So I got up and I found some ski tracks and I followed those." He walked and walked and finally he saw lights. Nine hours after he lost his ski, he found a team of worker who came to save him. He was safe!

    His mum was very happy when she heard the news. Amazingly, Jake didn't even have to go to hospital. He got through the terrible experience without any injuries.

    So, the next time someone says that watching TV is a waste of time, think of Jake. Sometimes TV can save your life.

    James William comes from America. People call him “Big Cat” because he's two meters tall. He is famous because he plays for the Chicago Bears, an American football team . American football is different from European  football . American football players need to be big and strong , so James needs to eat a lot .

    Every day James has three big meals . For breakfast ,he has orange juice , fruit , bread , milk , eggs and cakes. For lunch , he has fish , meat ,vegetables and ice cream. He loves ice cream best.

In the evening he has his big meal, tomato soup, pork and beef, potatoes, chicken, rice and his favorite chocolate cakes.

    But that isn't everything , James also eats between meals, bread, hamburgers, sweets and two or three bars of chocolates.

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    One of the most detailed(详细的) descriptions Of a UEO was given by nine-year-old Gaynor in Sunderland in July 1976.

    Gaynor lived in Oakenholt, a village in North Wales. On her way home from school, she saw a silver(银色的) object shaped like a saucer(茶碟) in a field not far from her home.

    The strange craft(飞行物) was about 30 feet long and 9 feet high. It had yellow windows along the side and on the top there was a light flashing in a kind of box. Although Gaynor was very frightened, she did not run away. Instead, she lay quietly in the long grass and watched the door of the strange craft open. She saw two people wearing silver suits come out of the craft. They were carrying some kind of equipment(设备) which they used to examine the ground.  They were short and had large pink eyes, Gaynor reported.

    After about half an hour, the two people went back into the craft. At once there was a loud noise and the UFO took off.

    Although Gaynor told her mother what she had seen, her family decided to keep quiet about it. They did not want people to laugh at their daughter. However, 18 months later, Gaynor told her story to UFO experts. They hypnotized(使进入睡眠状态) Gaynor so that they could be sure she was telling the truth.

    Not only did she repeat her story, but also she was able to draw a picture of what she had seen!

    One day a man found a cocoon (茧) of a butterfly in the forest. He sat there for several hours and watched the butterfly. Suddenly a small opening appeared, and the butterfly made its great effort to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could and it could go no further.

    So the man decided to help the butterfly. He cut off the remaining bit of the cocoon so that the butterfly could come out easily. But to his surprise, the butterfly got a heavy body and very small wings when it came out of the cocoon.

    The man continued to watch the butterfly because he expected that the body would grow smaller at any moment and the wings would become larger and be able to fly. But neither happened! In fact, the butterfly spent the rest of its life crawling (爬) around with a heavy body and small wings. It was never able to fly.

    The man was in his kindness, but he did not understand the nature rules. Before the butterfly came out of the cocoon, fluid (流体) from its body must be forced into its wings, and then it would be ready for flying. It must have a hard struggle (拼搏) to get through the small opening to get its freedom from the cocoon.

    Sometimes struggles are exactly what we need in our life. If God allowed us to go through our life without any difficulties, it would make us fail. We would not be as strong as we could have been; we could never fly.

    Second-grader Christian Bucks noticed that some of his friends seemed lonely on the playground during the break. Then he remembered something he learned that helps children make new friends at school. He decided to make it happen.

    Bucks started a buddy bench(朋友长椅)，a place where students can sit if they feel lonely, and other students will come up to them and ask if they want to play or just sit and talk. Bucks said it acts as a way to "grow our dream circle of friends"

    Bucks first heard about the buddy bench at a German school, and loved the idea very much. "He thought this was a great way to help other kids who might feel lonely," said his mom, Alyson.

    Last year, just before school ended for the summer holiday at Buck's school in Pennsylvania, USA, Bucks told his principal(校长) Matthew Miller about the buddy bench. He explained why he thought he school should have one. Miller and Bucks' teachers loved the idea and even let Bucks pick out the color and style of the bench!

    The buddy bench was put near the playground. Bucks hopes that students will use it and that it will help teach students to be kind to each other.

    "We show we care about others when we ask others to play," he said. "I also hope that new friendships will be made because of the buddy bench."