One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. {#blank#}1{#/blank#}

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. {#blank#}2{#/blank#} You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

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    Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

    {#blank#}4{#/blank#} How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy . Plenty of action is one of the best ways to cure worry.

    {#blank#}5{#/blank#} If you know a situation is beyond your power, say to yourself: “It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. Analyze the facts.

B. Accept what can't be avoided.

C. Decide how much anxiety a thing may be worth.

D. This will help you to take a cold and fair view of the evidence.

E. There comes a time when you must decide and never look back.

F. But here are two ideas that can help you see the facts in a clear and objective way.

G. Unless you take your action, all your fact-finding and analysis is a sheer waste of energy.

    I like travelling very much.{#blank#}1{#/blank#}They are wonderful adventures filled with new sights and experiences. And my wife and I have another trip in the planning stages．

    We're home now and have settled back into our daily routine of life.{#blank#}2{#/blank#} I find that when I am at home, particularly for a while when we have just returned from a trip, I feel very comfortable. Perhaps it is because everything around me is familiar and the daily routine is so much the same and I can move through it almost without thinking.{#blank#}3{#/blank#}Perhaps it is because we can have meals at home instead of always being in restaurants, although it's nice to let someone else do the cooking, and because I can sleep in my own bed. There are times I think it would be nice to simply stop travelling and stay home．{#blank#}4{#/blank#}

    Yet I guess I am probably a restless soul because I know that after I have been home for a while I will start to think about other places we might go and other things we want to see.{#blank#}5{#/blank#} We will travel again and we feel fortunate to be able to do so. Still, one of the best things about travelling for me is coming home. I'm very comfortable here at home even if it is difficult to say exactly why．

A. I enjoy local food while travelling．

B. I like being home，for whatever reason．

C. Perhaps it is because our friends are here．

D. And I enjoy my daily life at home so much．

E. It's lucky that my wife and I both love travelling.

F. The world is filled with people who are travelholic．

G. I have been fortunate enough to make trips to many countries.

    To meet the global climate crisis that is approaching, big lifestyle changes are required of those of us. The good news is that our way of life can remain meaningful and worthy as our consumption becomes sustainable(可持续发展的).

    {#blank#}1{#/blank#} Eat less meat and move toward a plant-based diet. This is one of the most effective things we can do because the food we now produce and consume is destroying the very ecosystems that we depend upon for survival. Here are some of the grim facts.

    The U. S. uses about one-half of its land for agriculture.{#blank#}2{#/blank#}For example, the U. S. uses over 90 million acres of good agricultural land to produce corn, which is mostly fed to livestock(家畜).

    With 7.6 billion people on earth, the demand for food is enormous and constantly on the rise. It's easy to feel we can't make a difference{#blank#}3{#/blank#}We should not ignore the power of the choices we make.

    Even one person can make a big difference by eating less meat and moving toward a plant-based diet and make contributions to the health of the planet as well as your own. Recognize how the food we eat is connected to other living beings. It often helps us make much wiser buying choices.{#blank#}4{#/blank#}This way, we will help people around the world enjoy more eco-friendly and nutritious foods.

    {#blank#}5{#/blank#}When you change your diet to be more sustainable, you become visible proof that changing our food habits is doable, healthy, and enjoyable.

A. Little things matter in your relationship with the earth.

B. By buying mindfully, we support local, affordable agriculture.

C. But we can change our diet to heal the earth as we heal ourselves.

D. Unfortunately, the majority is used to raise livestock or for crops consumed by them.

E. Your choices create positive impacts on the food system and inspire the people around you.

F. There's one step you can take right away to reduce harm to Mother Earth.

G. We can try to reduce waste by using leftovers and eating the fresh produce we buy.

    Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms{#blank#}1{#/blank#} Now here are some effective exercises that you can do at home, without the need for any equipment.

    Jumping Jacks (开合跳)—These are always fun, as they bring back memories of being a kid.{#blank#}2{#/blank#}Well, surprise- they are also great aerobic exercise, and good for warming up, too.

    Pushups—While they can be hard to do, you can find easier ways to do them. You don't need to pretend you're“Rocky”, and do them with one hand; just do what works for you.{#blank#}3{#/blank#}Or, do them standing up against a wall. You will be building up arm strength and working out muscles(肌肉) in your chest area.

Light weight lifting—No, you don't need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas.{#blank#}4{#/blank#}

    Step exercises—Using the steps in your home, you can do repetitions which will strengthen your leg muscles. (Just remember to be careful!)

    {#blank#}5{#/blank#}You needn't join a gym, paying a large amount in membership fees each month. You don't even need the expensive equipment. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercise when you're comfortable, so just get up and start exercising!

A. Now you have no excuses!

B. Getting some exercise is important.

C. And work yourself up to heavier items little by little.

D. Who has not done jumping jacks for fun as a child?

E. Nice as it sounds, it just isn't an option for most people.

F. Do them on your knees, instead of keeping your legs straight.

G. To make these exercises even more fun, you can watch TV while doing them.

Decoding the young brain

    There was a funny experiment to see how a young child would answer a specific question compared to an adult. After the adult had spent some time speaking with the child, he asked the child, “What do you think about me？” The child answered, “You talk too much.” When the adult performed the same experiment with another adult, the reply to the same question was, “I think you're a very interesting person.” Even if the adult felt the same way as the child, his brain allowed him to take a moment，consider the question, and come up with an answer. He could have been annoyed, but his answer didn't reflect it because he was being polite.

    The secret lies in the science of the developing brain. The child's honest answer was reflected in the fact that his brain wasn't equipped to filter(过滤) information before answering the question. As a result, he was honest, but he said something that may have been hurtful. However, the child did not intentionally hurt the adult; it's just the way his brain works. As a child grows into adolescence and then into adulthood, that changes.

    The human brain is made up of billions of neurons(神经元). In order for our body to execute a command, like getting up from a chair and walking to the other room, the neurons in the brain have to communicate with each other. They also help us employ our senses like taste and touch and help us remember things.

    When the neurons send messages, perhaps one sensation(感觉) the person feels is excitement about eating a cookie because it is so delicious. Later, if that person smells a cookie or hears someone talking about a cookie, it can spark the electrical signals that call up the memory of eating the delicious cookie. In an adult, he or she may remember that eating too many cookies can have consequences, like weight gain. But because the younger brain is more impulsive(冲动的), the desire to feel the pleasure of the sweet treat outweighs the consequences.

    That is because when a child is young, his brain is “wired” in such a way that he seeks pleasure and is more willing to take risks than an adult. This affects his decision-making process and it is why younger people tend to be more impulsive. Sometimes parents have to tell their children over and over again before the child remembers that something is dangerous or risky. How many times have we heard a parent say, “I tell her this all the time, but she never listens！”

    To conclude, what we know about the young brain is that children are more likely than adults to be impulsive. It isn't always necessarily because they are being naughty; it may very well be because of their brains. So the next time you ask a child what he really thinks of you, be prepared for any kind of answer.

    The most important thing to keep in mind when deciding to serve another is that service expects no rewards. When you expect something in return, and are not serving out of the goodness of your heart, others will notice. Sure they'll thank you. {#blank#}1{#/blank#}

    When you give from your heart, the real power of service comes into play. Serving is a great opportunity to strengthen your trust and respect for another, and for them to do the same to you. Not only do you feel great about helping out, but you build your relationship with them, and they will feel more willing to help you in the future. {#blank#}2{#/blank#}

    However, why is service so rarely seen these days? {#blank#}3{#/blank#} Sure, living in this day and age does not leave us much time, and the last thing people want to do is more work. I'm too busy, there's too much work, or I don't have the time, "may run through your head when you hear the word service, but the truth is the benefits are worth the sacrifice. Gandhi once said that, "The best way to find yourself is to lose yourself in the service of others." {#blank#}4{#/blank#} Some ideas of places you can serve are volunteer centers, nursing homes, boys and girls clubs, and so on. You can serve people as long as you want to.

    {#blank#}5{#/blank#} Although it does take some work, the benefits are more than worth the sacrifice. Not only do you feel better about making another's day a little less stressful, but you strengthen your relationship with them and they will be more willing to help you in the future.

A. It's a win-win situation.

B. Service is simple.

C. Overall, service and selflessly giving to others is very powerful and has many benefits.

D. And they will offer you worse service.

E. Service is a complex event.

F. The problem is, there's always an excuse not to serve.

G. But the service becomes more of a situation, "I'll do this for you if you do this for me".