On May 23, 1989, Stefania Follini came out from a cave at Carlsbad, New Mexico. She hadn't seen the sun for eighteen and a half weeks. Stefania was in a research program, and the scientists in the program were studying body rhythms. In this experiment Stefania had spent 130days in a cave, 30 feet in depth.

    During her time in the cave, Stefania had been completely alone except for two white mice. Her living place had been very comfortable, but there had been nothing to tell her the time. She'd had no clocks or watches, no television or radio. There had been no natural light and the temperature had always been kept at 21℃.

    The results were very interesting. Stefania had been in the cave for over four months, but she thought she had been there for only two. Her body clock had changed. She hadn't kept to a 24-hour day, she had stayed awake for 20～25 hours and then had slept for 10 hours. She had eaten fewer meals and had lost 171bs in weight as a result! She had also become rather depressed.

    How had she spent her time in the cave? As part of the experiment she'd done some physical and mental tests. She'd recorded her daily activities and the results of the tests on a computer. This computer had been specially programmed for the project. Whenever she was free, she'd played cards, read books and listened to music. She'd also learned French from tapes.

    The experiment showed that our body clocks are affected by light and temperature. For example， the pattern of day and night makes us wake up and go to sleep. However, people are affected in different ways. Some people wake up naturally at 5:00 a.m., but others don't start to wake up till 9:00 or 10:00 a.m. This affects the whole daily rhythm. As a result the early risers are at their best in the late morning. The late risers, on the other hand, are tired during the day and only come to life in the afternoon or evening!

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    Despite their popularity, only three of Jin Yong's martial arts novels have been translated into English. But fans will soon get more from the writer as his most popular trilogy, named after the first of the three books, Legends of the Condor Heroes, is scheduled to hit bookstores in February.

    Jin Yong is the pen name of Louis Cha. And the author, who lives in Hong Kong, is one of the best-selling Chinese authors alive. With regard to Jin Yong's works this latest translation project is the most ambitious. The trilogy, written by Jin Yong in the 1950s and 60s, covers the Song Dynasty and the early Ming Dynasty, and features hundreds of characters.

    According to the publishing house, Maclehose Press, the translated work will come in 12 volumes, including Legends of the Condor Heroes; Divine Condor, Errant Knight; and Heaven Sword and Dragon Sabre.

    Speaking of the project which she took up in 2012, Holmwood, a self-employed translator focusing on Chinese-English literary translations, says in an email interview: “It had to be Jin Yong then. It was the obvious place to start, not only because of the quality of his writing, but also because of his standing and reputation in Asia.”

    Having studied history at the University of Oxford, Holmwood was determined to learn Chinese due to her previous trip to China. She then went to Taiwan Normal University for language training in 2,009. In a bookshop there, she saw a whole shelf dedicated to Jin Yong. She bought a copy of Jin Yong's work—Lu Ding Ji (The Deer and the Cauldron), the longest of his novels. “What is a bigger challenge for the translator is making the original pace and excitement into English. It's all about whether the English reader will be lured by the emotions and characters.”

    It took five years for Holmwood to finish the translation of the first volume. As for why his works need to be translated, she says: “Many have considered Jin Yong's world too foreign, too Chinese for an English-speaking readership.Impossible to translate.” “And yet this story of love, loyalty, honor and the power of the individual against successive corrupt (腐败的) governments and invading forces is as universal as any story could hope to be.” “The greatest loss that can occur in translation can only come from not translating it at all.”

    There are two great trends on parents bringing up children today．First，children are now praised to an unbelievable degree．As Dorothy Parker once joked，American children aren't raised；they are motivated．Children are constantly told how special they are．The second is that children are honed(磨砺) to an unimaginable degree．Parents spend much more time than in past generations on their children's development．

    These two great trends—greater praise and greater honing—combine in close ways. Parents shower their kids with affection，but it is intermingled with the desire to help their children achieve success．Parents are happy when their child studies hard，practices hard，wins first place，gets into a famous college．

The wolf of conditional love is hidden in these homes．The parents feel they love their children in all circumstances．But the children often think differently．They feel that childhood is a performance—on the athletic field，in school and beyond．The shadowy presence of conditional love produces a fear，the fear that there is no completely safe love．

    Meanwhile，children who are uncertain of their parents' love develop a great hunger for it. This conditional love is1ike an acid that affects children's criteria to make their own decisions about their own colleges，majors and careers．At key decision-points，they unconsciously imagine how their parents will react．

    These children tell their parents those things that will bring praise and hide the parts of their lives that won't. Studies suggest that children who receive conditional love often do better in the short run．They can be model students．But they suffer in the long run. They come to hate their parents．They are so influenced by fear that they become afraid of risk．

    Parents today are less likely to demand obedience(顺从) with explicit rules and lectures．But they are more likely to use love as a tool to exercise control. But parental love is supposed to ignore achievement. It's meant to be an unconditional support -a gift that can not be bought and cannot be earned．

    Last year, I worked in a middle school near my mother's house, and I stayed with her for a month. During that time, I helped her do some housework and buy some food.

    After the first week, I noticed that the food was eaten up very quickly. Then I began keeping an eye on my mum. To my surprise, I found that she would put some of the food into a paper bag and go out with it at about nine every morning. And finally, I decided to follow her. I saw her taking the food to the street children. She would also spend a lot of time talking and playing with them.

One day, I talked to a neighbor and found out that my mum was well-known in the area. The children were very friendly with her and even thought of her as their own mother. Then it hit me —why wouldn't she want to tell me about it? Was she worried that I would stop buying food if I found out?

    When my mum got home, I gave her a big hug. I told her she didn't need to keep it a secret from me. She told me something about the children. Some of them lived with an old lady in a small house. Others slept on the street. For years, she was helping the poor street children by giving them food. After she told me everything, I was so moved by how selfless she was. She helped others in need. As her son, I was so proud of my mum.

    I continued to buy food for my mum after that. But I always added one more bag for her other children.

The new garbage sorting regulation has taken effect in Shanghai starting July 1. Many citizens are still confused about the classification of the four different types of trash. Thankfully, authorities have released an official guideline to clarify the new rules.

The guideline, published by the Shanghai Greenery and Public Sanitation Bureau, provides a rather clear definition on the four kinds of waste: recyclable waste, hazardous (有害的) waste, household food waste and residual (剩余的) waste.

Hazardous waste, as the name suggests, includes assorted poisonous materials like used batteries, light bulbs, out-of-date medicines, paint and pesticides.

Household food waste, which is translated to "wet trash" in Chinese, refers to food leftovers, rotten food, pet food, fruit peels, remains of TCM herbs (中药) and flowers.

Paper, plastic, glass, metal and textiles (纺织品) are counted as recyclable waste.

The definition of residual waste is a little confusing. Anything that is not listed above belongs in this category.

As specific as the new guideline is, residents still have a hard time sorting trash correctly and are finding it challenging to memorize them all. For instance, both plastic bottles and bubble tea or coffee cups are plastic materials. However, the former falls to the category of recyclable waste and the latter belongs to residual waste. To save the hassle, some netizens have come up with their own ways to sort trash.

"We should do this from a pig's angle," commented one netizen. "Those edible (可食用的) for pigs are household food waste. Those even pigs don't want to eat are residual waste. If a pig consumes something and dies of it, then something must be hazardous waste. Those which can be sold and the money we gain can be used to purchase pigs are recyclable waste." The new regulation has gone into effect on July 1. Those who do not sort their trash properly will be fined RMB200.