Sometimes when I'm flying from one speaking engagement to another, I find myself sitting next to someone who's quite talkative. This is often a pleasant experience for me because I'm a people-watcher. I learn so much by watching and listening to the people I meet and see every day. I've heard stories of sadness and others of delight, fear and joy, and others that would rival those on “Oprah” and "Geraldo”.

    Sad to say，there are times when I'm sitting next to someone who just wants to vent(发泄） his temper or inflict(强加）his political views on an audience for 600 miles. It was one of those days. I settled in, as my seatmate began his speech on the terrible state of the world with the time worn, “You know, kids today are...” He went on and on, sharing vague notions of the terrible state of teens and young adults, based on watching the six o'clock news rather selectively.

    When I gratefully got off that plane and finally made it to my hotel in Indianapolis, I bought the local paper and went to have dinner in the hotel. There, on an inside page, was an article I believe ought to have been the front-page headline news.

In a little Indiana town, there was a 15-year-old boy with a brain tumor. He was undergoing radiation and chemotherapy(化疗）treatments，As a result of those treatments, he had lost all of his hair. I don't know about you, but I remember how I would have felt about that at his age —I would have felt awkward and ashamed.

    This young man's classmates willingly came to the rescue: all the boys in his grade asked their mothers if they could shave their heads so that Brian wouldn't be the only bald boy in the high school. There, on that page was a photograph of a mother shaving all of her sons' hair with the family looking on approvingly. And in the background, a group of similar bald young men.

    No, I don't despair about kids today.

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    When he was driving home one evening on a country road, he saw an old lady, stranded(抛锚的) on the side of the road. He stopped in front of her car and got out. Even with the smile on his face, she was worried. He looked poor and hungry. He knew how she felt. He said' “I am here to help you, madam. Why don't you wait in the car where it's warm? By the way, my name is Joe.”

    She had a flat tire(轮胎). Joe crawled under the car, changed the tire. But he got dirty and his hands hurt. She could not thank him enough and asked him how much she owed him. He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the help they needed, and Joe added, “And think of me.”

    She drove off. A few miles down the road the lady saw a small restaurant. She went in. The waitress had a sweet smile, and was nearly eight months pregnant(怀孕) The old lady wondered how someone like her who seemed poor could be so kind to a stranger. Then she remembered Joe. After the lady finished her meal, the waitress went to get her change from a hundred-dollar bill. But she stepped right out the door.

    When the waitress came back, she noticed something written on a napkin(餐巾), “I am helping you because someone once helped me. If you really want to pay me back, here ‘s what you do--Do not let the chain of love end with you.”

    That night when she got home, she was thinking about the money and what the lady had written. She and her husband needed money with the baby due (预产期)next month. She knew how worried her husband was, and as he lay sleeping next to her, she whispered, “Everything's going to be all right. I love you, Joe.”

    “Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour(跑酷).

    Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has become popular worldwide.

    Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants(参与者) dash around a city, they may jump over fences, run up walls and even move from roof top to roof top.

    Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.

    Overcoming all the obstacles on the course and in life is part of the philosophy(理念) behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back from them in your life to reach the destination successfully. A parkour lover said, “I love parkour because its philosophy has become my life, my way to do everything.”

    Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself. It is only a state of mind. It is when you trust yourself that you earn energy.

    "If you want to see a thing well, reach out and touch it!"

That may seem a strange thing to say. But touching things can help you to see them better.

    Your eyes can tell you that a glass ball is round. But by holding it in your hands, you can feel how smooth and cool the ball is. You can feel how heavy the glass is. When you feel all these about the ball, you really see it. With your skin, you can feel better. For example, your fingers can tell (辨别) the difference between two coins in your pocket. You can feel a little drop of water on the back of your hand, too. You can even feel sounds against your skin. Have you ever wanted to know why some people like very loud music? They must like to feel the sounds of music.

    All children soon learn what "Don't touch!" means. They hear it often. Yet most of us keep on touching things as we grow up. In shops, we touch things we might buy: food, clothes. To see something well, we have to touch it. The bottoms of our feet can feel things, too. You know this when you walk on warm sand, cool grass or a hard floor. All feel different under your feet.

    There are ways of learning to see well by feeling. One way is to close your eyes and try to feel everything that is touching your skin. Feel the shoes on your feet, the clothes on your body, the air on your skin. At first, it is not easy to feel these things. You are too used to them!

    Most museums are just for looking. But today some museums have some things to touch. Their signs say, "Do touch!" There you can feel everything on show.

    If you want to see better, reach out and touch. Then you will really see!

    Are you carrying too much on your back at your back at school? I'm sure lots of children of your age will say “Yes”. Not only the students in China have this problem, but children in the United States also have heavy school bags.

    Doctors are starting to worry that younger and younger students are having back and neck problems as a result of school bags being too heavy for them.

    “It's hard for me to go upstairs with my bag because it's so heavy,” said Rick Hammond, an 11-year-old student in the US.

    Rick is among students who have common school bags with two straps（带子）to carry them, but many other students choose rolling（有滚轮的）bags.

    But even with rolling bags, getting up stairs and buses is still a problem for children. Many of them have hurt their backs and necks because of the heavy school bags.

    But how much is too much? Doctors say students should carry no more than 10% to 15% of their own body weight.

    Scout Batch, a back doctor, said children under Grade 4 should stay with 10%. But it is also important that older children don't stay with over 15%, because their bodies are still growing.

    “Children are losing their balance and falling down with their school bags,” he said.

    Parents and teachers are starting to tell children to only take home library books they will be reading that night. Some teachers are using pieces of paper or thin workbooks for students to take home.

    One of the best answers is, as some children said, to have no homework at all!

    On the banks of Tanzania's Lake Eyasi lives the world's last hunter-gatherer tribe (部落) — the Hadza. They don't grow food, raise animals or build houses. Instead they live a life unchanged for more than ten thousand years.

    Their world is one of complete freedom — something modern society can barely imagine and is unlikely to ever experience, let alone have the skills to stay alive. Text messages and phone calls don't exist. Nor do cars and electricity. No jobs, timetables, and social structures. No laws, taxes and unbelievably, no money — the closest thing to currency (交易) is the trade for a pair of shorts with a neighboring tribe.

    We spent our time with the Hadza hunting baboons (狒狒), a daily activity for the men. Their land is packed with sharp bushes, poisonous snakes and man-eating lions. But a successful hunting trip is the difference between eating or going hungry.

    The Hadza diet consists mainly of honey, fruit and meat. Men often hunt in pairs to shoot animals with bows and arrows. The Hadza show us how to track animals, from baboons to snakes to lions. They are hugely skilled with their handmade bows and arrows — we have a go and barely get the arrow to go three feet in front of us.

    The language of the Hadza is believed to be the oldest still-spoken language known to man. The Hadza don't have conflict, and have no memory of starvation. Their population never reaches numbers that cannot be supported through hunting or gathering. They never get from their land more than they need.

    Unlike modern-day office workers, the Hadza enjoy an extraordinary amount of free time. Their “work” — hunting for food — takes up around five hours of their day. They've been in such a state of peaceful existence for thousands of years.