People who multitask all the time may be the worst at doing two things at once, a new research suggests. The findings, based on performances and self-evaluation by about 275 college students, indicate that many people multitask not out of a desire to increase productivity, but because they are easily distracted and can't focus on one activity. And “those people turn out to be the worst at handling different things,” said David Sanbonmatsu, a psychologist at the University of Utah.

    Sanbonmatsu and his colleagues gave the students a set of tests and asked them to report how often they multitasked, how good they thought they were at it, and how sensation-seeking (寻求刺激) or imperative (冲动) they were. They then evaluated the participants' multitasking ability with a tricky mental task that required the students to do simple mathematical calculations while remembering a set of letters.

    Not surprisingly, the scientists said, most people thought they were better than average at multitasking, and those who thought they were better at it were more likely to report using a cellphone while driving or viewing multiple kinds of media at once. But those who frequently deal with many things at the same time were found to perform the worst at the actual multitasking test. They also were more likely to admit to sensation-seeking and impulsive behavior, which connects with how easily people get bored and distracted.

     “People multitask not because it's going to lead to greater productivity, but because they're distractible, and they get sucked into things that are not as important.” Sanbonmatsu said.

    Adam Gazzaley, a researcher at the University of California, San Francisco, who was not a member of the research group, said one limitation of the study was that it couldn't find out whether people who start out less focused tend toward multitasking or whether people's recognizing and understanding abilities change as a result of multitasking.

    The findings do suggest, however, why the sensation-seeker who multitask the most may enjoy risky distracted driving. “People who are multitasking are generally less sensitive to risky situations.” said Paul Atchley, another researcher not in the group. “This may partly explain why people go in for these situations even though they're dangerous.”

    Standing in the shower waiting for the water to het up could be a thing of the past, along with all the wasted water. Three and a half years ago, Lindy Honeychurch, a thirty-year-old Australian full-time mum living on a farm outside Launceston, didn't consider herself a very good water saver. Neither did her partner who often complained about it with good reasons. Their farm had to rely on tank water and solar power, which meant water had to be trucked in if he tank water ran out in summer.

    “I looked at where I could save because I could lead an easier life without the complaint,” she said. Modeling her idea on a car thermostat(恒温器), Lindy used her kids' magnetic(磁的)drawing board to design a device that diverts the cold water back down the hot water pipe. “The first aim when I started designing was to keep it really small and simple without having to use power. I wanted to keep it as something that everyone could use,” said Lindy.

    She got a patent for her design and took it to some engineers to have it tested out. At first, even though the engineers were amazed that she wasn't an engineer, she said she sometimes found it hard to be taken seriously. “My age was a real factor because in the plumbing(管路系统)and manufacturing industries you're dealing with people who've got a lot of experiences,” she said. But the engineers soon saw the potential of her design, which she estimated would save average families between 14,000 to 22,000 liters per year.” when you transfer that to the dollar savings on tank water that you have to buy, it can be a saving of $600 per year,” said Lindy.

    Armed with positive feedback from engineers and people using rainwater tanks, her design proved a great success. Soon she found a manufacturer early this year, and completed a state government commercial ready course to help her research, her markets and distribution channels. With an Australian Standard for her device just approved, she's about to start manufacturing and wishes to see her products on the shelves within the next few months. Once that happens, Lindy plans to return to being a full-time mum.

    My daughter Kelly is a cautious person. She needs to warm up to situations, and is hesitant to try new things. When with close friends, she becomes a leader who laughs loudly and chants, "Girls rule, boys drool." But when that comfort zone is not around her, she is shy and nervous.

    This has been challenging for me at times. "Shy" is not a word that I think has ever been used to describe me. But this has been a year of firsts for my girl that has filled her with a new sense of confidence. This year she moved to lap lane in swimming where she was preparing for a swim team. This year she learned to ride a bike without training wheels. And this year she completed her first kids' triathlon(三项全能).

    On Saturday, with a thunderstorm coming soon and my son's birthday party later in the day, we all went out in the dark of the morning for Kelly to participate in her first triathlon. We practiced transitions from swim to bike to run with her, we got all the equipment she'd need, and we kept talking about the race. But as we waited the two hours for the older kids to finish before her turn, she held my leg a little harder and told me she loved me a few too many times. She was nervous but trying to keep it together.

    And then it was her turn. From the second she jumped into the water, my heart soared. My daughter transformed into the most confident human being I had ever seen. She dominated that swim, crushed that bike ride and ran to the finish with the biggest smile on her face.

    I can honestly say that I never felt so proud of someone in my entire life. It wasn't because she did a sport or anything like that. It was because she was afraid of something and conquered that fear with confidence and a fire I hadn't seen before.

    All day I would find myself just looking over at her and smiling. She might be wearing the finalist medal but I felt like I won that day. I won the chance to see my girl shine.

    Shine on, sweet baby.

    Jim Denevan is an amazing artist whose work is admired by all, but owned by none--that's because all of Jim's art is created on an unusual canvas（画布）--the soft sand. He sometimes spends days working on a piece, only to see it washed away by the sea or a storm and that is just the way he likes it.

    Denevan discovered his artistic talents about ten years ago, when he was wandering aimlessly on the beach with a stick. He ended up drawing a 12-foot-long fish. Since then, Jim has traveled over 1,800 miles while creating over 600 pieces of sand art.

    Over the years, his drawings have become bigger, but the tools he uses haven't changed--All he needs is a stick, a garden rake（耙子）and most importantly, his lively imagination!

    Just like any good artist, Jim is quite particular about the “quality" of his canvas, sometimes walking for miles, looking for perfect sand. His latest piece of work, which is also the world's largest freelance（自由职业的）drawing, was created in the desert sand of Nevada. It took Jim three trips, eight days and over 100 miles of walking to create this 3-mile work of art. It took the storm just one night to destroy it! However, Jim says he actually enjoys watching the waves or rain, wash his paintings away.

    Jim's art has become very popular over the years and was even the topic of a documentary' （记录片）named “Sandman” in 2015. Jim Denevan is not just about art in the sand — he is also an excellent chef （厨师）and founder of an organization called“Outstanding in the Field”，whose motto（座右铭）is to celebrate food at its source. Accordingly, group dining events are held outdoors on farms, with the diners being treated to a delicious meal. The events, which are held in different farms throughout America, are always sold out the minute the schedule is announced.

    Tiny Countries You Never knew Existed

    Sao Tome and Principe

    Sao Tome and Principe off Africa's west coast is only 372 square miles, but it has Impressive, undamaged nature, rich in biodiverse species. The amazing needle-like volcanic peak Pico Cao Grande rises 1,000 feet into the air. The islands are home to only around 200,000 people today.

    San Marino

    Only 23 square miles with a population of just 34,000, the little-known country of San Marino, surrounded by Italy, is the world's fifth smallest country. With the UNESCO World Heritage Site of Mount Titano, the country is said to be the oldest republic in the world.

    Dominica

    Dominica covers only 290 square miles, with some of the best diving in the Caribbean, including the UNESCO World Heritage Site of volcanic Morme Trois Pitons National Park. In Dominica, you'll see rainforests, waterfalls, and coastal views. The island is also home to the only remaining population of the Kalinago, who are part of the island's 74, 900 inhabitants.

    Kiribati

    This Pacific island country 33 coral islands is 313 square-miles, but it's the only country in the world to fall into all four hemispheres (半球). The country's 109, 000 residents live in only 21 of the islands see this tropical paradise before it is no longer--rising seas are threatening to swallow the country whole.

    Backcountry for beginners: the best destinations in Canada

    When carried out safely, your first backcountry trip will leave you lifelong memories, opening a getaway into nature. But the leap from car camping to backcountry requires preparation and learning. Here are some recommended trips for backcountry beginners:

    Grundy Lake Provincial Park

    The park's 9 backcountry sites are a 30-minute paddle (划船) away. Grundy Lake is motor-boat free. Your sites are quiet enough for a true backcountry trip. Each site comes equipped with a fire pit (坑) and a picnic table.

    Bon Echo Provincial Park

    Many visitors don't know about the 25 canoe-in campsites located on Joeperry and Pearson Lakes. A short canoe trip of 30-minute will get you to your campsite. At each campsite, you will find a picnic table, tent space and a toilet nearby.

    Charleston Lake Provincial Park

    Experience the best of the Canadian Shield, and hike or paddle your way to 10 backcountry campsites. Travel time can range from 10 minutes to 2 hours. All sites come equipped with elevated tent platforms, a picnic table, a fire grill, and a toilet.

    Murphys Point Provincial Park

    Paddle through Big Rideau Lake (part of the historic Rideau waterway) to access 14 backcountry campsites. Most are located 5-45 minutes away from the boat launch. You'll find a picnic table, tent space, and a pit toilet nearby each site. Paddle back to visit Murphys' piece of living history: the Mica Mine!

    Remember: backcountry travel requires careful consideration of packing, route planning, meal planning, safety, and your skill level.