Do you want to get home from work knowing you have made a real difference in someone's life?

    If yes, don't care about sex or age! Come and join us, then you'll make it!

Position: Volunteer Social Care Assistant

(No Pay with Free Meals)

Place: Manchester

Hours: Part Time

    We are now looking for volunteers to support people with learning disabilities to live active lives! Only 4 days left. Don't miss the chance of lending your warm hands to help others!

Role:

    You will provide people with learning disabilities with all aspects of their daily lives. You will help them to develop new skills. You will help them to protect their rights and their safety. But your primary concern is to let them know they are valued.

Skills and Experience Required:

    You will have the right values and great listening skills. You will be honest and patient. You will have the ability to drive a car and to communicate in fluent written and spoken English since you'll have to help those people with different learning disabilities. Previous care-related experience will be a great advantage for you.

    Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.

Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

Peanut Butter

    Protein, per 2 tbsp: 7—8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter

    Protein, per 2 tbsp: 7—8g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

Eggs

    Protein, per two large eggs: 13g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    Outside, it's a cold winter's day. Inside a large shopping center, people are hanging around. But then, without warning, a pop song starts to play loudly. A teenager boy walks lazily to the center of the open space, and dances crazily to the music. He's joined by two of his friends, then some of the old people. Within the space of a few seconds, more than sixty people are dancing to the music - all in time and all in step. At first, onlookers are baffled, then they start smiling and clapping. They now know what they're seeing: a flash mob （快闪）.

    According to Wikipedia, the term "flash mob" was created by Bill Wasik, an editor at Harper's Magazine, in 2003. Within a year, the phrase had entered the Concise Oxford English Dictionary. Since then, hundreds - possibly thousands - of flash mobs have been carried out around the world, in almost every kind of public space imaginable!

    Each flash mob has its own style, but most flash mobs follow a similar formula （方案）. Often, the organizers search for willing participants using social media. Instructions and dance moves are given through email or video download. There are usually several rehearsals （排练） before the big day.

    While it's happening, a few lucky passers-by watch it live. Most people who watch it, however, will see it later online. Some of the most popular flash mobs on YouTube have been watched more than 10million times. A famous example is MP3Experiment Eight, a flash mob that took place in New York City in July 2011 with over 3,500 participants. This event differed from normal flash mobs in that much of it was completely silent - and there were no rehearsals.

    Flash mobs provide the participants, onlookers and online viewers with a lot of enjoyment and pleasure. For this reason alone, they're a modern, popular art form that should be celebrated.

    People say that text messages and e-mails lack emotion compared to phone or face-to-face conversations. But one thing seems to improve it – the emoticon(表情符).

    These little symbols – whether it's a wink(眨眼); -), a smiley : -) or a sad face : -) - always add a little something to whatever you are sending out, making it more expressive than cold words on a screen.

    To be sure, emoticons have changed the way that we communicate with each other. But there is more: a new study found that they are even changing how our brains work – we now react to emoticons in the same way as we would to real human faces, reported Live Science.

    It's actually amazing when you start to think about it: what an emoticon consists of is simply three punctuation marks(标点符号) – on their own, they carry no meaning as a pair of eyes, a nose or a mouth, but after they were first put together as symbols for faces in 1982, they began to appear more and more in our written materials.

    Owen Churches, a scientist at Flinders University in Australia, wanted to find out what people see in emoticons that make them so popular. So he showed 20 participants images of real faces, a smiley emoticon and a series of meaningless characters while their brain activities were monitored.

    Previous studies have already shown that our brains process human faces differently than they do other objects – they analyze the position of the mouth relative to the nose and the eyes to “read” for emotions. As a result, certain parts of our brain, such as the occipital-temporal cortex, are activated(激活).

    When Churches compared participants' brain activities, he was surprised to find that the brain areas that were activated when people looked at smiley emoticons were the same as when they were shown pictures of real faces.

    According to Churches, this is a good example of how culture is shaping our brains. “Emoticons are a new form of language that we're producing,” Churches told ABC Science. “Before 1982 there would be no reason that ':-)' would activate face-sensitive areas of the cortex, but now it does because we've learnt that this represents a face.”

    Next time you chat with your friends online, try to use emoticons where they are needed. It'll be almost like you're smiling or winking at them yourself.

The Outdoor City Adventure Book Festival

    For one week in July, Sheffield Central Library becomes the center of adventure in the Outdoor City. Check out some of the events. Most of them are free but early booking is recommended.

    July 10

    Bee Quest - A Hunt for the World's Most Elusive (难以捕捉的) Bees Central library Carpenter Room, 7:00-8:30pm.

    A hunt for the world's most elusive bees leads Professor Dave Goulson from Poland to Patagonia, deep into the Ecuadorian Jungle. He also explores closer to home.

    Among secret places hidden right under our noses and through his scientific expertise (专业知识), shows us that beauty hides in the most surprising places.

    July 11

    Clarion Call: A Heartfelt Tribute to Sheffield's Access Pioneers

    Central library Carpenter Room, 10:30-11:30am.

    Well-known walker, activist and campaigner, Terry Howard takes us back a hundred years and shares the story of the role Sheffielders played in the first fights for our right to freely walk on the Peak District moors (旷野). The Clarion Ramblers is thought to be the first working class walking club. This is the story of their important role in gaining us the access we all enjoy today.

    July 12

    The Wainwrights in Color Central Library Carpenter Room, 1:30-2:30pm.

    Inspired by the work of the great Alfred Wainwright, over 10 years Andy Beck has reproduced in watercolor all 1, 500 pictures drawn in A Pictorial Guide to the Lakeland Fells. Andy speaks about how the scenes in the Lake District have changed during the last 50 years.

    July 13

    Craft (制作) Your Own Adventure Journal-A Workshop Central Library Reading Room, 2:00-3:00 pm,￡5.

    Learn paper craft techniques to make your own beautiful travel journal. Get advice from our expert tutor on using old photos adventures and holidays.

    Collecting stories and memories from your.

The Valley Art Center energizes and encourages art appreciation in people of all ages and backgrounds through education, inspiration, and opportunities to experience the visual arts. We support art students and artists through quality curriculum and programming along with exhibition space. We promote the growth of each individual's potential and the advancement of the arts in the community.

Basic Oil Painting

This course, with a four-hour format, is for serious artists of all levels from beginners to advanced learners. Guidance will be offered on issues such as composition, colors, tools and techniques, but the emphasis of the course will be on thinking creatively. Individual attention will be available whenever needed. The course will end up with a group discussion of the students' works.

IMPORTANT: students will be responsible for bringing all necessary materials, including any desired photographic reference. Supply list is available online. And don't forget your lunch. $192/$173.

Digital Photography for the Fraidy Cat

Learn the basics of digital photography. We will start with understanding what those symbols on your camera mean. We will explore how to set your own film speed, aperture (孔径) and shutter (快门) speed. We will also learn when to use a flash. We will explore taking action shots, landscapes and family portraits (全家福). In this class you will practice and apply what you have learned using your camera! $96/$86.

Drawing for the Fraidy Cat

Everyone can draw! If you have ever wanted to learn how to draw or just want to refresh yourself in drawing basics, then this is the class for you. This class will focus on building drawing skills through the use of line, value, perspective, and composition. Students will work on a variety of projects with different drawing mediums to develop their personal style. A list of suggested supplies is available online. $96/$86.

Enamel on Metal

In this art form, drawing skills are not required for this colorful and expressive craft. Beginners learn several basic classical techniques and those with experience are guided in other techniques of choice. For those who are making jewelry, this is another form to add to your artist's toolbox!

All equipment and supplies are included in the first project fee of $8, payable to the instructor at the first class. $96/$ 86.