Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say – problem, I don't want you in my life.

{#blank#}1{#/blank#}. Problems with friends, parents, girlfriends, husbands, and children —— the list goes on. Apart from these, the inner conflicts within our work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. {#blank#}2{#/blank#}. Talking helps you move on and let go.

    Write your problems. {#blank#}3{#/blank#}. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith. {#blank#}4{#/blank#}.

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours. {#blank#}5{#/blank#}.Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don't want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

    Last week I took a journey deep into space, to the end of the solar system, and was pulled into a black hole. Then I took a trip to Brazil and experienced surviving an airplane crash in the jungle. After that, I joined some divers and went to the bottom of the ocean to see strange blind creatures that have never seen sunlight. For a break, I took part in some car racing and then skied down some of the most difficult mountains in the world. I ended my travels by meeting face to face with a dinosaur, the terrible T-Rex, and survived the experience!

    I did all this in one great day at Futuroscope. Opened in 1987, Futuroscope is one of the largest space age parks in the world. This science and technology-based theme park in France uses the most advanced technology. Its 3-D cinemas and giant movie screens provide brand new experiences of the earth and beyond. Visitors can get close to parts of the world they have never experienced, going to the bottom of the ocean, flying through the jungle or visiting the edges of the solar system. The amazing, up-to-date information together with many opportunities for hands-on learning makes the world come to life in a completely new way for visitors. Learning centers throughout the park let visitors try their own scientific experiments, as well as learn more about space travel, the undersea world and much more.

    I bought tickets for myself and my friends at the park's entrance, but tickets are also available online. Futuroscope is not only for indiviudals, but is also the perfect mix of fun and learning for class outings. Classes or other large groups that let Futuroscope know their plans in advance can get the group admission rate. For anyone coming from out of town, Futuroscope has many excellent hotels, most of which provide a shuttle service to the park. If driving, Futuroscope is within easy reach of the freeway. Plan your trip well before starting, since Futuroscope has so many shows, activities and great souvenir shops that it is difficult to see them all. Come ready to walk a lot—be sure to wear some comfortable sneakers or other walking shoes!

    Recently some articles claim the word “selfie” as one of the most annoying words. But I'd like to offer that maybe it isn't not so bad.

    The “selfie” is used to describe the self taken photo, often from a smart phone. Women and men alike adorn their Instagram, Facebook and Twitter accounts with these pictures, sometimes with puckered lips or large smiles. In fact, the selfie has become so widely known that over 31 million photos on Instagram are captioned with the selfie.

    Let's think about it. Someone takes about 10 seizes each time they do, and they only end up posting one or two of those. They pick the one that they feel makes them look the best. Isn't that beautiful? In that one picture, someone has even him or herself confidence.

    Self-image is important. In society today, we are so often consumed with what society tells us is perfect. But maybe, with that one selfie, we feel like we fit that bill. We feel handsome, beautiful, confident, smart, happy and content. For that moment, everything bad or terrible that has ever happened to us is erased, because that smile or that pucker is what gives us the determination to love ourselves.

    I saw a spoken word poem recently and the young man said: If I ask you what you love the answers will most likely roll off your tongue. You love to read. You love to write. You love birds, music, tattoos… Your mom, your brother, your sister, your daughter, your best friend, your dog. How long do you think you could go on and on before you said “I love myself”？

    That statement hit me like a ton of bricks. I've struggled with confidence all of my life. I still do. And in no way am I saying that taking a selfie is a gateway to that confidence. However, the selfie does deserve some credit for allowing individuals to express themselves. Pamela Rutledge agrees, stating, “There are many more photographs available now of real people than models.”

    Were you into skateboarding, surfing or snowboarding when you were a kid? We can remember our first (less than successful) go at skateboarding, as well as the first time we managed to stand up on surfboards.

    It was so much fun that we were hooked on extreme sports. However, not everyone thinks that introducing children to extreme sports is a good idea.

    Writer Jon Lackman considers whether sports like snowboarding, climbing and skateboarding could be dangerous to the growing bodies of young children. Lackman also looks for advice from medical professions.”

    “Kids aren't mentally ready for these activities,” says a doctor, Vani Sabesan. “They cannot realize the risks, and their parents can't always be trusted to stop them.”

    Sabesan is particularly worried about the influence of extreme sports on TV and the Internet on children. “What we're seeing is that a lot of kids think they can do what the professional athletes can do.”

    If someone, who was encouraged to go surfing at the age of five, was presented with a surfboard when he/she was seven, I think these worries are a little overstated(夸大的), if not misplaced.

    Extreme sports can be dangerous, but there's as much chance of falling off your bike or your roller skates(四轮滑冰鞋鞋) as off a skateboard or surfboard.

My own experience of extreme sports leads me to think that I'll allow my own kids to try them in the same way my parents allowed me.

    In sports such as surfing and snowboarding, there's a sense of adventure and courage. It is important to tell young children about it.

Did I fall off my surfboard? All the time. Did I get back on? Every time.

    Years ago, students applying to colleges and universities had to have their applications and personal essays printed out and then “snail-mailed”. Flash forward to today's world of Facebook, Instagram and WeChat, where photos, videos and mobile phones rule. Fortunately, several new tools are making it easier for college applicants to use technology to show off their personalities, skills and creativity.

    ZEEMEE

    One of the more popular innovations in college applications is ZeeMee, a free mobile app that allows students to upload personal profiles and videos to create visual resumes. More than 220 colleges and universities offer a ZeeMee option as part of the application process. The video can show the unique creative aspects of the applicants.

THE COALITION LOCKER

    Another relatively new tool comes from the Coalition for Access, Affordability and Success, now used by more than 110 member colleges and universities. Among the group's stated goals are getting students engaged in college prep early and using technology to create a supportive application process that encourages reflection and self-discovery.

    Students who sign up for the free platform get access to a digital “locker”, which they can use all through high school to save class papers, artwork, newspaper stories, videos and photos to share with colleges when they eventually apply.

    VIDEO — CHAT INTERVIEWS

    At some schools, an interview with an admission officer is an important part of the application process. To make it easier, several virtual interviewing tools have popped up, such as a video-based platform from Kira. More than 140 universities worldwide use Kira's video assessment tool to conduct real-time interviews with prospective students. During the interview, candidates are shown the questions prerecorded by the particular school and must respond in real time by talking into the camera on their laptop or phone. In addition to showing their ability, to speak fluently in English and think on their feet, it helps admission officers determine the “motivation, commitment and drive” of applicants.

    UNIQUE SCHOOL TOOLS

    Some universities have come up with their own ways to allow students to show their skills and personalities. For example, the Massachusetts Institute of Technology, encourages applicants to display their technical abilities and creativity by submitting a “Maker Portfolio” —a written or videotaped description of a project that shows creative and problem-solving skills. While a new app would fit the bill, the project could be anything from an origami design to a potato cannon.

    Janet Guthrie and Danica Patrick, first female Indy competitor and winner

    No complaints about woman drivers. Janet Guthrie, an space engineer who was training to be an astronaut, turned to car racing when she was cut from the space program for not having completed her doctors degree. In 1977, Guthrie became the first female Indy 500 competitor. She didn't take the lead, but Danica Patrick did. In 2005 and in 2008, Patrick became the first woman ever to win an Indy Car Series.

    Raymonde de Laroche, first female licensed pilot

    A former actress who'd been born Elise Raymonde Deroche in Paris in 1882, Raymonde de Laroche was inspired to take up flying after seeing the Wright Brothers flight demonstrations in 1907 in France. Though she wasn't the first female pilot, de Laroche was the first woman to earn a pilot's license in 1910.

    Gertrude Ederle, first woman to swim across the English Channel

    On August 6. 1926. Gertrude Caroline Ederle became the first woman to swim across the English Channel. Ederle, who lived to be 98 and died in 2003, was also an Olympic swim champion and five-time world record-holder in five swimming events

    Kathrine Switzer, Nina Kuscik and Joan Benoit, first major female marathoners.

    In 1967, 20-year-old Kathrine Switzer became the first woman to run in the Boston Marathon, even though race officials had tried to stop her. Nina Kuscik became the first woman to officially win the Boston Marathon, 1972. In 1984, American Joan Benoit became the first winner of the Women's Olympic Marathon, finishing 400 meters ahead of Norway's Grete Waitz.