Many Americans spend more time in cars these days than in the kitchen. But as lives grow busier—and waistlines grow larger—a number of health experts are calling for Americans to reduce their risk of cancer and other diseases by cooking at home more and eating out less.

    “When dining out, people are likely to gravitate towards all the wrong thing,” says Rachel Brandeis of the American Dietetic Association. “People take in 50% more fat and sodium when they eat out than when they cook at home. And they often miss out on fruits, vegetables and other vitamin-rich ‘powerhouse foods' that may reduce the risk of cancer.”

    Nutritionists know it's not easy to break old habits. Many people say they hardly have time to exercise, let alone fix dinner.

    Brandeis says her secret is organization. She cooks six nights a week, even though she and her husband both work. She spends 20 minutes thinking about a week's worth of menus and writing a list. She shops just once a week. Brandeis says she chooses easy cooking methods, too. Since she is not quite good at cooking.

    The American Institute for Cancer Research has produced a guide filled with tips like “Homemade for Health”. Melanie Polk, the institute's director of nutrition education, says cooking at home has many advantages. It teaches children about nutrition as well as the importance of sharing housework.

    The 39-year-old homemaker Kirstin Kristinus of Washington, D.C. says cooking at home brings her family together. She also tries to reduce her family's cancer risk by preparing every meal with many different kinds of food.

    “The only way to know that you are getting all the good things is to expose yourself to a wide variety of food,” says Steven Shiff, a doctor in New Jersey. “If you eat out at a restaurant, it's a lot easier to choose unhealthful things.”

    However, “families don't have to give up restaurants,” Shiff says. “It is possible to eat healthfully if you eat outside the home. But it takes probably the same sort of planning that you would have to do to prepare meals at home.”

    One of my neighbors used to have a beautiful tree in her front yard. Her dad had planted it for her when it was nothing more than a twig(树枝) and several years later it started to shoot towards the sky with amazing speed. Soon it blessed her with cooling shade in the summer and glorious, golden leaves in the fall.

    When the two-day snowstorm struck our town, heavy snow fell on the tree's branches that were still full of leaves. The weight split that lovely tree down the middle. It was so sad seeing half of it laying on the ground after the storm. When I talked to my neighbor later, she said that the damage had been too much and that the entire tree would have to be cut down. Thankfully she had saved a few saplings(树苗) from it that she hoped to replant in the future.

    Still, it was a shock to drive by her house the other day and see nothing but a stump in her front yard. I missed that tree. I missed its beauty, its leaves shinning in the afternoon sun. I missed seeing its limbs reach towards the heavens. I thought that the stump would be a sad reminder of its loss for a long time to come. My wonderful neighbor, though, had another plan. When I drove by her home today I saw a tiny bird feeder sitting on that stump and a colorful songbird having its dinner. It was such an affirmation of life. It was such a joy to see. I could feel my heart smile.

    Life by its very nature is a mixed bag. It hands us beauty and tragedy, love and loss, pleasure and pain. What we do with it, however, is up to us. We can let it split us in two, or we can use even its hardest times to make our souls stronger and our hearts more loving. We can spend it complaining or we can use it to help others.

    The similarities between elephant and human behavior has been a curiosity to scientists worldwide. These huge beasts are not so different from us. Their devotion to their family is just as powerful as the friendships between humans. In order to prevent future elephant attacks, people must first understand the similarities between elephants and themselves.

    Because deaths are felt so deeply in elephants, memories of people harming or killing other members are not forgotten. Due to the Uganda-Tanzania War in Africa, poaching (偷猎) elephant increased during the 1970's and continued, despite government restrictions. However, ecologists like Eve Abe did not see this as simple poaching; they saw it as a “mass destruction. “Elephants that have witnessed the murder of a matriarch, are more likely to become violent and attack humans. Many aggressive elephants do not act without reason; they are suffering from Post Traumatic Stress Disorder (PTSD). At a young age, humans invade their life, kill their parents, and ultimately destroy their peaceful environment. More and more calves live neglected lives without a mother figure, and have to become a parent early for survival. Humans that had a difficult childhood or early family life also suffer from aggression and pain. Young elephants have been known to have “nightmares,” waking up suddenly and screaming. These are clearly signs of stress, as males grow up to be increasingly hostile (敌对的) humans and target certain villages where painful experiences had occurred.

    Although many see elephants as massive, violent, and simple-minded animals, their social structure is not unlike many human societies. Humans and elephants have been on parallel paths. However, if people continue practicing ignorance over the cruel treatment of these creatures, then collision will become inevitable. Cruel treatment of elephants still goes on, but by understanding the similarities between us, it can be stopped.

Dogs are man's best friends—they are very good for children's health. Researchers found that family pets helped to protect babies against breathing problems and infections (感染).

    A team from Kuopio University Hospital in Finland studied 397 babies born at their hospital between September 2012 and May 2015 for their first year. They found that babies who lived with a dog or a cat spent fewer weeks with ear infections, coughs or runny noses. They were also less likely to need antibiotics (抗生素) than babies in homes without a pet.

    Study author, Dr. Eija Bergroth, said dogs brought dirt and bacteria (细菌) into the home, which helped children's immune system (免疫系统) to be strong. This improved their defenses against bacteria.

    As part of the study, parents filled out weekly diaries starting when the children were nine weeks old, recording information on babies' health as well as their contact with cats and dogs. They recorded if they had fever, ear infections, coughs or running noses. They also put down whether they needed antibiotics.

    Based on those diaries, the researchers found that about a third of the children spent most of their first year with a pet dog and 24 percent in a home with a cat. And children with no dog contact at home were healthy for 65 percent of the time, compared to between 72 and 76 percent for those who did have a pet.

    The researchers also found that contact with dogs, more than cats, was tied to fewer weeks of sickness for babies.

    However, the researchers said they couldn't rule out the possibility that people who own dogs are less likely to get sick for another reason, not due to any protection offered by pets.

On Monday, a scientist and doctor Robert Winston is to formally ask a question in congress about what assessments the government has made "for requiring adults riding bicycles in city centres to heave a licence and third-party insurance". The letter below is the entirely imagined response I would like the government to make to him.

Dear Robert,

You ask what assessments we've made for your proposal about obliging cyclists to have licences and insurance. The brief answer is: none. Nor do we have any plans to do so.

Why? Again, the short answer is this: it's a silly and pointless thing to suggest, as evidenced by the fact that practically no countries or territories anywhere in the world require cyclists to be licensed, or to have compulsory insurance.

I suppose it's only fair if I explain why I think it is such a non-issue. It's pretty simple: such a plan would achieve pretty much nothing, while causing significant problems. More widely, any sensible governments will do everything in their power to get more people cycling, not to put pointless obstacles in their way.

Let's just take one example. As I'm sure you know as a doctor, one of the problems facing our nation is that the National Health System is likely to collapse under the caring for an increasingly overweight population. Inactive living is central to this. Even a fairly brief daily bike trip can have miraculous benefits for people's health.

Next, how would such rules even work? Would the licensing and insurance be just for adults, or also children? How would the system even be enforced-would it also require all bikes to be registered with number plates?

Finally, what would you hope to achieve by this? If you believe licensing transport users stops wrongdoing, can I point to you the data showing how a third of drivers admit to using handheld phones while driving, despite the law forbidding it.

So, to summarize：your plan would be to introduce a hugely new administrative scheme that would most likely have limited effect on the behaviour of averagely law-abiding (守法的) transport users who rarely harm others, while putting people off from this beneficial type of transport.

I'm afraid I just don't get it.

Luxury symbols of China, all-inclusive cruise and Mount Fuji adventure

From the architectural riches of China to the awe-inspiring beauty of Mount Fuji, discover wonders of the world during this epic adventure, paired with hotel stays in interesting cities and an all-inclusive cruise on board Silver Muse.

Days 1-3 Beijing—Hotel Stay and Tour

Discover China's greatest treasures during a fully accompanied tour, wonder at the weaving Great Wall of China, admire the Temple of Heaven and uncover history in the Forbidden City.

Days 4-5 Xi'an—Hotel Stay and Tour

Travel by fast train to Xi'an, one of the birthplaces of Chinese civilization. Here you'll visit the Terracotta Army, one of the greatest archaeological sites in the world.

Day 6 Shanghai—Embark Silver Muse

Today you'll embark Silver Muse for your cruise to Osaka. Settle into your surroundings and choose from a wealth of dining experiences, personalise your suite to the finest detail— including your choice of perfume, toiletries and pillow—and get to know your personal butler who will keep your fridge stocked with your favourite drinks. Cruising with Silversea is simply impressive.

Days 7-9 Osaka—Disembark Silver Muse, Tokyo Hotel Stay and Tour

You'll disembark in Osaka and transfer to the airport for your flight to Tokyo. Japan's capital boasts an incredible combination of both modern and tradition as soaring neon skyscrapers gather next to ancient temples. During your three-night stay you'll embark on a fully accompanied tour of sacred Mount Fuji. Witness its splendid appearance during a ride on the Hakone Ropeway cable car, admire its quietness during a cruise trip across Lake Ashi and experience the speed of the bullet train as it whisks you back to Tokyo.

Days 10 Tokyo—Fly Home