When thinking about quitting(停止) smoking…

    List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

    Immediately after quitting...

    The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

    Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

    Strike up a conversation with someone instead of a match for a cigarette.

    If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

Integrity

    Integrity is the quality of being honest and strong about what you believe to be right. The concept of integrity has played a key role in moral philosophy throughout history and is promoted in all societies because of its importance to social relations. Individual integrity is vital to society, one that enables people to make use of their capacity for critical reflection, does not force people to take up particular roles and does not encourage individuals to betray each other. Besides, societies can be favorable to the development of individual integrity.

    Individual integrity can lift up the spirits of the entire society. It can shape the lives of people living in a particular society, the lives of all fellow people and, in its broadest sense, even the destiny(命运) of a nation. By contrast, if those living in the society are corrupt, it could have bad effects, jeopardizing the healthy morality of the society.

    On the other hand, a society can be favorable to the development of individual integrity. Society expects and requires integrity. A society consisting of people of integrity, and people who never compromise on their principles, could have a positive mark on the personal development of its members. Being a part of such a morally lively community could serve as a basis for absorbing traits of good character. This could be of a distinct advantage to any individuals in the society.

    However, some social structures are of the wrong sort for some individuals to pursue(追求) integrity. If that is the case, we have to ask questions about the moral nature of society first before raising questions about individual integrity. Questions about integrity may turn out to be about what kind of society it is, rather than about the relationship between individual interests and characteristics of a society. The pursuit of adequate individual integrity often depends, not so much on understanding who one is and what one believes and is committed to, but rather understanding what one's society is and imagining what it could be.

    Under no circumstances can we underestimate the importance of human integrity in a society. People, who are honest, trustworthy, compassionate and caring, are the factors decisive in the growth of individuals as well as the development of a society.

    What makes a building ugly? Everyone's got their own opinion, so it's hard to say. Now, let's take a look at some of the world's worst buildings.

    The Torre Velasca

    The Tone Velasca in Milan is in the centre of Milan (Italy). The tower, which went up in the 1950s, is about 100 metres tall. Its design is actually a modern representation of a traditional Lombard castle, where the lower parts were narrower (狭窄的）than the upper parts.

    The Mirador Building

    The Mirador Building in Madrid (Spain) was created by Dutch studio MVRDV and the Spanish architect Blanca Lleo. The building, which is a block of flats, opened in 2005. There is a large rectangular (矩形的）hole in the upper part of it, which is used by the neighbourhood as a meeting area and playground.

    The Prague TV Tower

    The Prague TV Tower is in Prague (the capital of the Czech Republic). It stands 216 metres high and looks a bit like a tall, thin space ship. Prague is famous for its architectural beauty,so when the tower was put up in 1985 by architect Vaclav Aulicky and engineer Jiri Kozak, many felt it didn't fit in.

    The Longaberger Basket Company

    The Longaberger Basket Company building is in Newark, Ohio (USA). The office block was opened in 1997 and looks like a very large basket. It，s got seven floors and two handles at the top. The handles weigh about 150 tons. It may not be the ugliest building in the world but it's certainly one of the most unusual.

    Vinegar makes salad, fries and dumplings taste better, and you can even use it to clean your windows. And now, according to scientists, it may even the planet's population survive climate change.

    Researchers from the RIKEN Center for Sustainable Resource Science （CSRS） in Japan found that growing plants in vinegar makes them more resistant to droughts. This could mean that in the future, worries about climate change affecting the world's supply of food will be much lower. The discovery was made after the researchers studied the Arabidopsis, a plant known for its ability to survive in dry weather. It was found that when the plant was placed in drought﹣like conditions, it produced a chemical called acetate（醋酸盐）﹣the main component of vinegar.

    After discovering this, the scientists experimented further by adding acetate to the soil of other plants, before they stopped giving them water completely. After leaving the plants for 14days, they found that the ones treated with acetate had survived, while the untreated plants had dried up and died.

    It's hoped that this simple method of survival could soon be used to help farmers in dry countries keep their crops alive. "In the experiment, we targeted the staple foods of the world﹣rice, wheat and maize﹣and the basic plant of breeding species, rapeseed（油菜籽）," Jong Myong Kim, co﹣author of the study, told Popular Science magazine.

    Kim also told the magazine he's already been in touch with people all over the world who are interested in trying this simple and cost﹣effective method out for themselves from flower growing companies to amateur gardeners. Although at this point keeping thirsty plants alive isn't as easy as just pouring vinegar over them, Kim said he and his team are working on making the process as simple as possible. "Now we are trying to cooperate with some farmers, and also some companies, to make a method to apply this system, "he said. And for those of us who always forget to ask our neighbors to water our plants when we go away, hopefully this means the end of returning home from a trip to find our favorite flowers have died.

    King's College Summer School is a training program every year for high school students at all levels who want to improve their English. Courses are given by the teachers of King's College and other colleges in New York. Trips to museums and culture centers are also organized. This year's summer school will be from July 25 to August 15.

    More information is as follows:

    A humpback, a kind of big whale, can weigh as much as 40 tons and reach 50 feet from nose to tail. That means they can easily overturn small boats and it can be a great trouble to anyone who jumps on the back of the animal.

    But that was just what Sam Synstelien did when he saw a humpback in trouble in Central California's Morro Bay. The animal was hopelessly tangled (缠绕) in a rope that was attached to a buoy (浮标).

    Synstelien, along with his partner Nicholas Taron, had already tried reporting the poor animal to the U. S. Coast Guard—but they were told it would be hours before rescuers could come. Hours, the fishermen thought, this whale didn't have. "If we wanted the humpback to survive we had to go to get it," Taron later said. "We thought there was no other choice for the whale; we decided to go for it. We were so excited then. I don't think we were that scared. "

    It's easy for Taron to say, of course. His role in the rescue was mostly in the cheering department. In the video, you can hear him shouting "Swim! Swim! Move! Just get it! Get it!" from the side of the boat while filming the entire rescue. "The humpback was just swimming in circles," Taron said. "You could tell it was stressed and being held to the bottom."

    The very agitated whale didn't take well to human intervention (介入) and even hit the boat with its huge tail with a lot of force. But Synstelien hung in there, and at last cut through the rope. And then with a sudden move, the humpback swam deep down beneath the waves. It wasn't much of a thank you, but Synstelien and Taron were happy.