For only the second time in her life, actress Olivia Holt, 15, traveled to New York—this time to catch the award—winning Disney Broadway show Newises. Adriana Palmieri, the reporter from Time for Kids（TFK）,was there with Olivia and interviewed Olivia about the experience and her career. “I think the show is inspiring other people to make a big influence on the world today,” Olivia told TFK.

    Olivia is no stranger to the stage. This young star started acting at age three, and progressed from a small stage to a hit TV show, Disney XD's Kickin 'It. But even today she gets very nervous before each show. She overcame her nervousness by staying positive. “I end up just keeping my head up and seeing where it takes me and usually, it takes me to a good place where I'm not so nervous,” Olivia said.

    Olivia grew up in Mississippi but moved to Los Angeles recently to pursue her career. “It was a big transition for me because I grew up in a small town,” Olivia said. But now, she's living her dream as an actress. When asked about advice for other aspiring actors, the young performer said, “Just stay positive and stay confident. If you know that you're powerful enough to conquer your fears and stay happy, that will lead you in the right way.”

    Olivia regularly stars on a Disney XD show called Kickin'It. She plays the fearless black belt Kim. “I think she is such an incredible girl and I look up to her.” Olivia said about her character, “She is so powerful and confident.”

    It is 6:00a.m.on the first day of the school year. In Chery brook Technology High School, mathematics teacher Eddie Woo is already at work.

    One of the first things before the first bell rings is to set up his tripod（三脚架）and iPad in the middle of the classroom. “I'm Mr. Woo. I record my lessons. I record all of them. In fact, I'm about to record this one,” he explains to his new maths class.

    He started posting videos online in 2012 for a student who was sick with cancer and missing a lot of school, so he started sharing them across the country and beyond. Wootube now has more than 38,000 subscribes(用户) and has attracted almost 4 million views worldwide.

    Cherybrook Technology High School principal(校长) Gary Johnson said Mr. Woo was helping maths teachers in Australia and making maths popular again. “He has an ability to simplify(简化) maths to a level where kids can really understand it.” Mr. Johnson said.

    12-year-old student Emily Shakespear said Mr. Woo's teaching style made maths easy and interesting. “I don't want to say it, but he sucked me into maths,” she said. Owen Potter, who attends high school in Cobar agreed. “It's difficult to understand how someone in Sydney can influence thousands of people across the whole country,” he said.

    Mr. Woo won the 2017 University of Sydney Young Alumni Award for Outstanding Achievement, and he was one of 12 Australian teachers honored at the Commonwealth Bank Teaching Awards.

    There are several ways you can find out about the countries and places you wish to visit. You can talk to friends who have traveled to the places, you can go and see a colour film about them, or you can read a travel book.

    It seems that there are three kinds of travel books. The first are those that give a person al, subjective(主观的) idea of travels which their writer has got himself. These books can be useful if the writers share their traveling experiences with others. The second kind are those books which give objective(客观的) information of things to be done and seen. If a cultured person has written such a book about the facts of a place, then it is more useful. The third kind are those books which are called “a guide” to some place or other. If they are good, they will describe and explain the place in detail. Like the first kind, they can be interesting and exciting, but their main purpose is to help the reader plan his travel in the most practical way. Whatever kind of travel book you choose, you must make sure that the book does not describe everything as interesting, exciting or fantastic. You must also keep an open eyes on its date of publication(出版) because travel is very practical matter and many things change quickly in the 21st century. Finally, you should make sure that it's easy to find the useful information for you travel.

    Motherhood may make women smarter and may help prevent dementia (痴呆) in old age by bathing the brain in protective hormones (荷尔蒙) , U.S. researchers reported on Thursday.

    Tests on rats show that those who raise two or more litters of pups do considerably better in tests of memory and skills than rats who have no offsprings, and their brains show changes that suggest they may be protected against diseases such as Alzheimer's (早老痴呆症). University of Richmond psychology professor Craig Kinsley believes his findings will translate into humans.

“Our research shows that the hormones of pregnancy are protecting the brain, including estrogen(雌激素), which we know has many neuroprotective (保护神经的) effects,” Kinsley said.

    “It's rat data but humans are mammals just like these animals are mammals,” he added in a telephone interview. “They go through pregnancy and hormonal changes.”

    Kinsley said he hoped public health officials and researchers will look to see if having had children protects a woman from Alzheimer's and other forms of age-related brain decline.

    “When people think about pregnancy, they think about what happens to babies and the mother from the neck down,” said Kinsley, who presented his findings to the annual meeting of the Society of Neuroscience in Orlando, Florida.

    “They do not realize that hormones are washing on the brain. If you look at female animals who have never gone through pregnancy, they act differently toward young. But if she goes through pregnancy, she will sacrifice her life for her infant—that is a great change in her behavior that showed in genetic alterations to the brain.”

    Do you often feel that you aren't taking in as much of the joy around you as you could? I recently caught myself feeling this way, and based on a suggestion by John Horton, coauthor (合著者) of The Inner Game of Stress, I put myself on a 30-day life-appreciation course.

    The only assignment each day was to go outside and appreciate life.

    So I started by taking in the beauty around me. During the first few days, I was able to appreciate my surroundings, although it was an intellectual appreciation, not an emotional one.

    After the first week, it was more uncomfortable to lie in bed and think about things than it was to get up and see them for myself.

    If you often wake up feeling anxious or depressed, or if you don't look forward to each day, then you need to try this course for yourself.

    It's an inner workout that you can do anywhere. It may not change your life, but it will adjust your attitude, and that's pretty helpful in this crazy world.

    I have always believed in ending the day on a positive note by writing a word or two in a gratitude journal and saying something sweet to my wife about the day we shared.

    Now, I have a new morning habit. It hasn't changed my routine one bit, but it has changed the way I look at the world.

    Creating a new habit isn't about perfection – it's about getting what you want by creating a change in your behavior and thinking.

    So now, while I'm making my coffee in the morning, I'm also appreciating what I have.

    It's quick, fulfilling, and a much better way to start my day than looking at my phone or computer.

    And because of this, my attitude is better, as I've already begun my morning on a positive note rather than a problematic one.

    The idea here is that if you can appreciate your life, it actually changes the way you feel about it.

    Appreciation will give you more energy to live the way you would like to live.

    As a means of improving our mood, it's highly underrated (被低估的). The easy task of appreciating what we have simply makes life better.

    Exactly five years ago, on New Year's Eve, I was invited to a children's ball by a man high up in the business world, who had his connections, his circle of acquaintances, and his close friends. So it seemed as though the children's ball was merely an excuse for the parents to come together and discuss matters of interest to themselves, quite innocently and casually.

    I was an outsider, and as I had no special matters to express, I was able to spend the evening independently of the others. There was another gentleman present who had just stumbled upon (偶然遇到)this affair of domestic happiness，just like me. He was the first to attract my attention. His appearance was not that of a man of noble birth. He was tall, rather thin, very serious, and well dressed. Obviously he had no heart for the family celebration. The moment he went off into a corner by himself, the smile disappeared from his face, and his thick dark brows knitted into a frown. He knew no one except the host and showed every sign of being bored to death, though bravely keeping the role of thorough enjoyment to the end. Later I learned that he was a provincial, had come to the capital on some important business, had brought a letter of recommendation to our host, and our host had taken him under his protection, not at all with love. It was merely out of politeness that he had invited him to the children's ball.

    They did not play cards with him .They did not offer cigars. Thus , my gentleman , not knowing what to do with his hands , spent the evening stroking his whiskers(胡须). His whiskers were really fine, but he stroked them so eagerly that one got the feeling that the whiskers had come into the world first and afterwards the man, in order to stroke them.