Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#}Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a persons health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#}Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.{#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.    

    The ability to move around from one place to the other is the biggest virtue one can ever have. We humans, possess an extraordinary virtue of seeing, experiencing and learning from it, and this is precisely what makes our journeys more satisfying and enriching.

    People travel for various reasons.{#blank#}1{#/blank#}Though every person may have his/her own reason to go on a journey, it is essential to note that traveling, in itself, has some inherent advantages. For one, for some days getting away from everyday routine is a pleasant change.{#blank#}2{#/blank#}It makes a person forget his worries, problems, frustrations, and fears, although for some time. It gives him a chance to think wisely and constructively. Traveling also helps to heal; it can mend a broken heart.

    {#blank#}3{#/blank#}Whether a person travels alone or with family and friends, the experience definitely gives him/her nice and exciting stories, which he/she can share with people back home. In fact, traveling away from home and spending time with near and dear one(s) can give the relationship an entirely new perspective and possibly, people may start understanding each other in a better way.

    With people, their culture, thoughts and ideas also travel. When they go from one place to the other, they are bound to meet people and share their thoughts and experiences with them. This is where exchange of ideas takes place, and it definitely broadens a person's outlook{#blank#}4{#/blank#}It is very interesting to discover new and unknown ways and values; they really add spice to life.

    {#blank#}5{#/blank#}It makes us more sensitive and more tolerant towards others. It makes it easier for us to meet and mix with different kinds of people, and also teaches us to live life to the fullest.

A. Traveling also creates lifelong memories

B. Some find traveling an extremely boring activity

C. Humans have been traveling for a variety of reasons

D. It not only refreshes one's body, but also mind and soul

E. It makes him/her think in a different way from a different perspective

F. Above all, traveling enables us to spend some time with our own selves

G. Some travel for work, others for fun, and some for finding mental peace.

    Four Habits to Help you Succeed

    We all want to succeed, whether it's in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed while another person fails?{#blank#}1{#/blank#}

    ⒈ Identify your core values.

    Finding your core values is in line with (符合) creating inner motivation.{#blank#}2{#/blank#}Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.

    ⒉ Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of accomplishment, while adjusting well to your core values. Focus is key here.{#blank#}3{#/blank#}If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    ⒊ Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal.{#blank#}4{#/blank#} By setting a time limit, you are making the process more real.

    ⒋ {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fail into this trap! Remember your mindset earlier. Know it will happen. A failure is only you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and march on!

A. Stick to your goal.

B. Make the right decision.

C. Sit and reflect on what you value most.

D. Keep it realistic, while not giving you too much time.

E. I've made a list of four habits to help you set goals and achieve them.

F. The more focused you are on one goal, the higher chance you have of success.

G. Push yourself to be courageous, and take that next step.

    Quick tips for better time management

    Are you a good time manager? If your answer is “no”, here are some tips on how to be a better time manager:

⒈Create a daily plan. Plan your day before it starts. The plan gives you a good description of how the day will go on. That way, you will be ready to deal with most of the things you meet. {#blank#}1{#/blank#}

    ⒉Focus. Are you multi-tasking so much that you're just not getting anything done? {#blank#}2{#/blank#}Only focus on what you're doing. You'll be more efficient that way.

    ⒊Stay away from your time wasters. What takes your time away from your work? QQ? Email checking? {#blank#}3{#/blank#}One thing you can do is make it hard to check them— remove them from your browser quick links.

    ⒋{#blank#}4{#/blank#}Don't take on more than you can deal with. For the distractions that come in when you're doing other things, give a firm no. Or do it later.

    ⒌Decide to be early. When you prepare to be on time, you'll either be on time or late. {#blank#}5{#/blank#}However, if you decide to be early, you'll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.

A. Learn to say “No”.

B. Most of the time you'll be late.

C. Great ways to know your time spent.

D. Cut off when you need to.

E. Stop checking them so often.

F. Your job for the day is to follow the plan as best as possible.

G. If so, focus on just one key task at one time

    Our character, basically, is made up of our habits. "Sow a habit, reap (收获) a character: sow a character reap a destiny (命运)," as the saying goes.

    {#blank#}1{#/blank#}Because they are often unconscious patterns, they constantly daily affect our character and produce our effectiveness or ineffectiveness.

    As Horace Mann, the great educator, once said, "Hahits are like a cable. We weave a rope of it every day and soon it cannot be broken. "Habits can be learned. But we know it isn't a quick fix.{#blank#}2{#/blank#}

    Many of us have watched the lunar voyage of Apollo 11.{#blank#}3{#/blank#}But to get there, those astronauts had to break out of the tremendous gravity pull of the earth. More energy was spent in the first few minutes of lift-off, than was used over the next several days to travel half million miles.

    {#blank#}4{#/blank#}Getting rid of bad habits really requires great willpower and some changes in our lives. Lift-off takes tremendous effort, but once we break out of the pull of gravity, we can enjoy great freedom.

    Like any natural force, gravity pull can work with us or against us. The gravity pull of some of our habits may currently be keeping us from going where we want to go. But it is also gravity pull that keeps our world together and keeps the planets in their orbits.{#blank#}5{#/blank#}We can use the gravity pull of habit to create the order necessary to establish effectiveness in our lives.

A. It involves a process and a great effort.

B. Habits are powerful factors in our lives.

C. Habits, too, have tremendous gravity pull.

D. It is a powerful force if we use it effectively.

E. We should try our best to get rid of our bad habits.

F. To break out of the pull of gravity needs great efforts.

G. We were surprised to see the first men walk on the moon.

    If you are like most international students, you are probably comfortable reading and writing in English. {#blank#}1{#/blank#} Below are some tips to help you to improve your conversational skills.

    Make friends with American students. Many international students end up making friends with a lot of—or only—other international students. {#blank#}2{#/blank#} Hanging out with natives not only naturally pushes you to improve your spoken English, but also helps you pick up cultural and social information.

    Learn from American friends. Tell your American friends that you are trying to improve your listening and speaking skills, and would like them to help you. If you pronounce a word incorrectly, or misuse an idiom, you ask them to guide you. {#blank#}3{#/blank#}

    Increase your knowledge. {#blank#}4{#/blank#} If you are familiar with the topics that are likely to be discussed in conversation, you have a much better chance of understanding people when they talk, and of being able to express yourself well.

    {#blank#}5{#/blank#} If you have to explain something to someone, you have a strong motivation to pronounce everything as well as you can, and find other ways to explain yourself. Finally, this becomes a good habit. Many people have asked me how I learned to speak English fluently, and I owe most of it to my years of being a math teacher in college for years.

A. It is bad for them to do that.

B. You will make progress this way.

C. Become a teacher at your school, if possible.

D. It's a win－win opportunity for international students.

E. Keep up with news and watch popular shows and movies.

F. Explaining everything in a different way matters.

G. However, you may have trouble in listening and speaking in the language.