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At the start of every new year, it is very typical {#blank#}1{#/blank#} (make) new year's resolutions. However, do they really work?
Personally, I don't think so. Firstly, it's always great to start the new year with a good {#blank#}2{#/blank#} (intend) and a positive attitude, as it can bring more hope and happiness. However, when life {#blank#}3{#/blank#} (return) to normal, the enthusiasm of writing a diary, for example, can wear off.
We often choose the goals {#blank#}4{#/blank#} are unrealistic as resolutions under the false belief that we can just be a {#blank#}5{#/blank#} (complete) different person in the new year. In fact, changes happen in small steps over time, so why not take a step back and think of something we can benefit {#blank#}6{#/blank#}?
For instance, let's simply set some achievable goals: smile more at {#blank#}7{#/blank#}(strange), laugh at least {#blank#}8{#/blank#} (two) a day or write a positive thing that makes you happy, no matter {#blank#}9{#/blank#} simple they are. These small gestures are thought {#blank#}10{#/blank#} (be) effective to make you better on the inside and outside. So, let's take the pressure away and make a great effort to be a better me!