Outside her shabby cottage, old Mrs. Tailor was hanging out laundry on a wire line, unaware that some children lay hidden in the leaves of a nearby tree watching her every move. They were determined to find out if she really was a witch.

    They watched as she took a broomstick to clean the dirt from her stone steps. But, much to their disappointment, she did not mount the broomstick and take flight. Suddenly, the old lady's work was interrupted by the cackling of her hen-a signal that an egg had been laid in the warm nest on top of the haystack.

    The old broomstick was put aside as she hobbled off towards the haystack followed by Sooty, a black cat she had rescued from a fox trap some time back. With only three legs, it was hard for Sooty to keep up with the old lady. The cat provided proof-the children were sure that only a witch could own a black cat with three legs.

    There, standing on a wooden box, was Mrs. Tailor, stretching out to gather her precious egg. Taking the egg in one of her hands, she began to climb down when, without warning, the box broke and the old lady fell.

    "We have to got and help her," whispered Amy.

    "What if it is a trick?" replied Ben.

    "Don't be silly, Ben. If she were a witch, she would have turned us into frogs already," reasoned Meg. "Come on Amy, let's go." The girls climbed down the tree and ran all the way to the haystack.

    Approaching carefully, they could see a wound on the old lady's face. She had knocked her head on a stone and her ankle was definitely broken. "Go and get Dad," Amy yelled to her brother. "Tell him about the accident."

    The boys did not need another excuse to leave. They ran as fast as they could for help, hoping that Mrs. Tailor would not wake and turn the girls into frogs.

    Guided Walking Week April 2018

    Date: April 30th—May 7th 2018

    Location: Abdet, Costa Blanca

    A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana)，traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons (峡谷) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

    As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, and it's actually great fun!

Price: $499

Includes:

    Accommodation in the beautiful mountain village of Abdet

    All food—good home cooking

    Beer, wine, soft drinks Snacks and post walk treats

    Packed lunches & drinks (except café/bar visits)

    Expert guiding

    Photos/Videos of your days in the mountains

    Airport pick-up/return $25 each way (fly to Alicante)

    Single room supplement $75

    To book or get further information, please contact info@abdct.com.

    Binge-watching (刷剧) is when a person watches more than one episode of a TV show one after another. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now watch their favorite shows directly on the Internet at their convenience.

    This behavior is nothing new. In fact, “binge-watching” has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available at the same time. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

    However, this wonderful gift may in fact be poisonous. Recent research from British media Ofcom suggests that this behavior may have become a hindrance (障碍). Out of the more than half of British adults who watch more than one episode of a show in a row, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have failed to do their household chores. Next well be missing work!

    Bingeing has other connections—binge eating, binge drinking and binge smoking, all of which are often associated with compulsive (强迫性的) behavior, a lack of control and possible route to addiction. Lindsey Fussell, consumer group director at Ofcom, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence (疏忽) in many, are we witnessing the birth of a new type of addiction?

    The large amount of information and entertainment that television and online media can bring us is, many would say, a good thing. It offers us opportunities to better understand the world we live in, educate ourselves and enjoy much needed downtime. However, like any behavior done to an extreme degree, it can become dangerous. And when the activity begins to bleed into other areas, causing us to stop functioning-then it becomes a problem. So, what's the answer? Neither a tiny amount, nor too much. After all, as the old proverb says, a little of what you fancy does you good.

    Eco-friendly Vauban, lied in the southwest part of Germany, has everything－tree-lined streets, perfect houses－but it's missing one urban feature of the last 100 years or so: the car. And Vauban residents(居民) don't mind one bit. Vauban doesn't ban cars entirely. Rather, it just tries to reduce the use of cars by creating “parking-free” and “car-free” living. In Vauban, parking spots are a no-no private property(私人财产). Cars can only be parked in public parking lots, so living without a car saves residents the cost of parking in the public lot. Cars also are prevented from using certain roads and must stick to strict speed limits. With these limitations, fewer than 20 percent of residents own cars. Without cars, bikes are almost religion in this small town. Kids pick them up even before they can ride one. Vauban is about much more than just using two wheels instead of four. In Vauban , residents ride bikes and even receive money from the electric company for selling electricity back to the power grid (电网系统). It's an environmentally-friendly city of the future, with organically grown food, renewable energy, and carbon-neutral homes. And now, with a population of 5,500, it's attracting attention from around the world. Can an eco-friendly city like Vauban be a model for Americans to stop their over-reliance on the cars?

    Sometimes when I watch a news report what's in the back of my mind is what isn't being reported or stressed. While this eco-friendly city is inspiring in that it shows residents getting exercise and fresh air through the majority use of bicycles, as well as good old fashioned walking, common sense would tell you that even for a place like Vauban, Germany, it owes its existence to the cars.

    Do you think that bicycles were able to transport all the construction materials that were needed to build and maintain the eco-friendly homes and businesses in Vauban? It took cars to help build this utopia. It's one of the paradoxes of life that sometimes in order to get away from relying on something like the car, you actually have to rely on that very thing at the beginning and into the foreseeable future to some degree.

    I myself haven't owned a car for more than 14 years, and mostly get around town running, walking, or using public transportation. There are times I wish I had one, since it would make many things easier, but overall I'm glad not to have to deal with the headaches of owning a car, which caused me to get rid of it in the first place. And all the walking and running has helped to keep me fit and healthy.

    To get even close to being like eco-friendly Vauban, Americans will need to absolutely change the way they live. Commuting(乘车上下班) patterns will have to change, public transportation will have to be invested in, and so on. And though ending our love affair with the car will be impossible during my lifetime, we may at least start to see more Vauban-like areas in the USA.

    We can hope that Americans will consider using their feet more to get around, cutting down on pollution, and giving themselves some more exercise.

    Charity is simple in theory：A heart warms, a hand reaches out. In practice, though, charity can become a troubled mix of motives and consequences. Giving can be driven by guilt, duty, praise, or perhaps the hope that giving will somehow make up for past cruelty or ignorance. Too little charity is far less than valuable. Too much can cause dependence which makes the receiver continuously ask for more.

    Giving from the heart is good. But critics have long worried about misdirected charity that does more harm than good. In his 2012 book, "Harmful Charity: How Churches and Charities Hurt Those They Help（And How to Solve the Problem）, "Robert Lupton, an experienced social worker of 40 years of community work in inner-city Atlanta, argues that charity must not do for the poor what they can do for themselves.

    Due to emergencies such as natural disasters, the afterward financial aid is greatly welcome. Mr. Lupton advocates it should focus on the development of self-supporting. The task can be carried out via, for instance, offering microloans, hiring local builders and suppliers, and trying to found self-supported, locally owned and operated enterprises. What seldom works, he argues, are untargeted handouts from far-off providers and the sudden arrival of inexperienced volunteer-tourists hoping to earn personal reputation by digging wells or mending roofs that locals are perfectly able to take care of themselves.

    Getting charity right isn't easy. But from money raising to the boom in volunteering among Millennials（千禧一代）, from the increasing worldwide willingness to give to the efforts by charity organizations to become more effective and fruitful, there is strong evidence that human beings' ability of taking care of others is growing along with their ability to help without harming.

    Charity can be as simple as holding the door for a stranger and as complex as a global campaign to get rid of malaria（疟疾）.Charity works best when it returns the weak to strength, when it helps a small town shaken by a heavy earthquake get back on its feet. A successful charity is one that eventually is no longer needed.