Three Boys and a Dad

    Brad closed the door slowly as Sue left home to visit her mother. Expecting a whole day to relax, he was thinking whether to read the newspaper or watch his favorite TV talk show on his first day off in months. “This will be like a walk in the park,” he'd told his wife. “I'll look after the kids, and you can go and visit your mom.”

    Things started well, but just after eight o'clock, his three little “good kids”—Mike, Randy, and Alex—came down the stairs in their night clothes and shouted “breakfast, daddy.” When food had not appeared within thirty seconds, Randy began using his spoon on Alex's head as if it were a drum. Alex started to shout loudly in time to the beat（节拍）. Mike chanted “Where's my toast, where's my toast” in the background. Brad realized his newspaper would have to wait for a few seconds.

    Life became worse after breakfast. Mike wore Randy's underwear on his head. Randy locked himself in the bathroom, while Alex shouted again because he was going to wet his pants. Nobody could find clean socks, although they were before their very eyes. Someone named “Not Me” had spilled a whole glass of orange juice into the basket of clean clothes. Brad knew the talk show had already started.

    By ten o'clock, things were out of control. Alex was wondering why the fish in the jar refused his bread and butter. Mike was trying to show off his talent by decorating the kitchen wall with his colour pencils. Randy, thankfully, appeared to be reading quietly in the family room，but closer examination showed that he was eating apple jam straight from the bottle with his hands. Brad realised that the talk show was over and reading would be impossible.

    At exactly 11:17, Brad called the daycare centre (日托所）.“I suddenly have to go into work and my wife's away. Can I bring the boys over in a few minutes?” The answer was obviously “yes” because Brad was smiling.

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    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

    I was getting ready to go to bed when the phone rang. This could not be good. My mind raced through the list of family members who might need help, but the voice was hardly familiar.

    "Lindy, this is Lesley." I didn't know Lesley well. We did occasionally speak with each other, but to say we were friends was not appropriate. I asked what she needed. Perhaps something really awful caused her to reach someone she barely knew. Instead, she asked me, "Do you have room for a turkey? In your freezer?" We had lots of room in our freezer, and in fact, too much. Sure." I responded, "Did your freezer break down?" "Not exactly," Lesley replied, "but I will explain when I arrive."

    Minutes later came a huge freezer truck, Lesley stepped down and explained the lease(租约) of the grocery store her husband serviced had run out and that they had to empty all the freezers that very night. Thinking it was a shame to throw away all this good food, they decided to drop off food to anyone she could think of. Noticing our freezer was pretty empty, Lesley asked to fill it up. Our home was their last stop and anything left would have to be put in our freezer. An hour later, everything finished, I asked her, "When will you come back for all this T' Lesley laughed, "We don't want it back. It is yours! Thanks for helping us out!" Then they waved goodbye and drove away.

    "For helping them out?" We opened our freezer door. Inside were all expensive foods we never bought but often longed to try. We were struggling to buy groceries, yet it was not something we shared with anyone. However, our needs were met in an unexpected way, by that call, "Do you have room for a turkey?"

    Orthopedic pillows are not just like any other ordinary pillow. These products are specially made to fulfill a specific function.

    People buy orthopedic pillows for several reasons. Sometimes people buy this type of pillow because their doctor has specifically recommended them to do so as part of a treatment and management plan for neck, back, or bone problems. In recent years, people have become more aware of the science behind orthopedic pillows, which accounts for the increase in the popularity of these pillows. There has been a lot of available orthopedic pillow information for anyone interested. The science behind these pillows has also advanced significantly over the years, which means that orthopedic pillows are now more effective and useful than ever.

    Orthopedic pillows help you maintain the right gesture. While traditional pillows may be very comfortable, they do not necessarily promote the proper gesture as you sleep, which is proved to be important for your health. It also helps you avoid waking up with a host of body aches and pains. Among the most common causes of back and neck pains is sleeping without adequate support. Orthopedic pillows can provide you with the necessary support that will keep these kinds of body pains away. The pillow is specifically designed to conform to the natural contours (轮廓) of your body, thus ensuring that your skeletal structure is kept in proper alignment (直线) throughout the night and that no part of your body is subjected to too much pressure, which leads to pain.

    Of course, it is understandable that you may find an orthopedic pillow a bit uncomfortable the first time you use it, but that is true with any new experience. The materials used in manufacturing these pillows are ideal for the kind of sleep that you are looking for.

    Just like any product in the market, there is a disadvantage to an orthopedic pillow as well. They are usually more expensive than traditional pillows. But, if you treat the purchase as an investment on your health, it may be a lot easier for you to part with the cash.

    America is the world's largest food exporter. But the worst drought in half a century is hitting corn and wheat harvests. The drought across the central United States adds to concerns about world food supplies and prices in the coming years.

    Experts say by 2050, the world will have to produce at least sixty percent more food to feed a population growing bigger and bigger. China, a major food importer, is looking for producers around the world to guarantee future food supplies.

    China has invested in food production in Australia and New Zealand. A new source of supply is Ukraine. Ukraine was known as the breadbasket of Europe because of rich corn and wheat harvests a century ago.

    Galyna Kovtok is chief executive of Ukraine's largest agricultural business, ULF. She predicts that within a few months her company will be approved to export corn to China. That will make Ukraine the first country outside the Americas to do so.

    ULF will soon have almost two million tons of elevator storage capacity as it prepares for the Chinese market. Chinese money is financing the building of six grain elevators. But the company's equipment is largely American, including half-million-dollar John Deere combines to harvest wheat.

    ULF'S grain production per hectare (公顷) is now halfway between Ukrainian averages and the high yields of the American Midwest. But farming depends on the weather. Across the Black Sea region—in Ukraine, Russia and Kazakhstan--drought this year is pushing harvests down by fifteen to twenty percent.

    Traditionally, the Black Sea region is the main source of wheat for North Africa and the Middle East. But this year, on the supply side, Russia may have to stop exports. And, on the demand side, Africa and the Middle East are now competing with China.

    At the same time, a new report says large parts of Asia may face long periods of severe drought within ten years. It says northern China, India, Afghanistan, Mongolia and Pakistan will be especially hard hit. It says other parts of Asia are likely to face longer and wetter monsoon seasons (雨季) because of climate change.