John was part of my childhood growing up in the 1970s and a link to sunny, fun-filled days spent on the beach at Bangor in Northern Ireland where we went for our summer holidays. To many, he was a mystery. Every afternoon John would wander to the end of the pier (码头) where he fed the seagulls and delighted in the sound of their excited cries as they flew around his head.

    Often I asked my family questions regarding John. Eventually I gave up as no one could tell me anything about him. As I grew up, my visits to the beach became less frequent, and my memories of John buried in a child's imagination.

    Last year memories came flooding back as I walked along the coastline, where I noticed a lady feeding the seagulls on the pier, and I decided to introduce myself. Then I came to know that the lady was John's daughter, and after John left this world she carried out the ritual (惯例), which had held such importance for her father.

    In some strange way I felt we shared a bond, each needing to remember. In return, Lucy told me of John's life, his days in the British Navy (海军) during World War I and how he almost lost hope when his ship was attacked by a German U-boat in the North Sea and he found himself in a lifeboat with five others.

    Close to death, he thought he heard the sound of wings. He put up his hands, only to catch a seagull that had landed on the side of the boat. The seagull saved the lives of the six men as it was used to catch fish, which kept them alive until they reached land. This period of John's life was one he never talked about. But the ritual he first performed as a young man remained a part of him until he died.

    Now I visit Lucy as often as I can, just to chat or very often walk along the beach to the pier end. We enjoy the comfortable silence, each lost in special memories.

    “I wish we hadn't come on this trip!” Jeff's voice echoed across the narrow canyon （峡谷）. His father stopped, breathing heavily. “This is hard on you, but you've got to come through with courage!” He gently placed his hand on the boy's shoulder. “Now, I don't know if I can make it without stopping every so often. You're young, but you're strong and fast. Do you remember the way back from here to the road, if you had to go alone?”

    Jeff flashed back to the painful scene of Mark, his seventeen-year-old brother at their campsite. He was bitten by a snake yesterday. This morning he couldn't move, and the pain got worse. He needed medical attention right away. They had left their phone in the car, and it must have been out of power by then. Leaving Mark at the campsite and seeking help was their only choice.

“Jeff, could you do it?”

    Jeff looked to the end of the canyon, several miles away. He nodded and a plan began to take hold in his mind. “What is the name of that little town we stopped, Dad?” There must be a hospital there.

    “Flint. We parked at the side of the road a few miles out of Flint.”

    Jeff nodded. Then they continued climbing. Stone by stone, they made their way up the canyon. Gradually, Jeff's father grew smaller and smaller in the distance. Jeff waved to him and then climbed toward the road. Two hours later, he finally reached the road and struggled toward the town, almost exhausted.

    “Can't stop.” He thought. “Mark's in big trouble. Keep going.” Suddenly, he saw a truck heading toward him. “Hey, mister!” He shouted, waving both arms. He began to jog toward the truck, and then broke into a full-speed run.

    His chest was burning with every breath when the truck driver stopped by him. Jeff explained breathlessly. The driver reached for his cellphone as soon as he heard about Mark. “Better get the helicopter in there,” he said immediately. But Jeff wasn't sure about that because everything got unclear and then went black and quiet.

    Hours later, Jeff opened his eyes to find his father on a chair nearby. “You're a hero, son,” his father said with a smile. “You had the helicopter sent into the canyon after Mark. I can't tell you how happy I was when I saw it overhead. They got him to the hospital. He's going to be fine soon. I'm so proud of you!”

    Let's face it. No one drinks diet sodas for the taste. People drink diet sodas in the hope that it will help them lose weight or at least keep them from gaining it. Yet it seems to have exactly the opposite effect, according to a new study.

    Researchers from the University of Texas said those who drank two or more diet sodas a day had waist size increases that were six times greater than those who didn't drink diet sodas. ＂What we saw was that the more diet sodas a person drank, the more weight they were likely to gain,＂ said Sharon Fowler.

The study was based on data from 474 participants in a large, ongoing research project, where the participants were followed for nearly 10 years.

    While the findings are surprising, they also offer some explanations.

    Nutrition expert, Melanie Rogers, who works with overweight patients in New York, has found that when patients are switched from regular to diet sodas, they don't lose weight at all. ＂We weren't seeing weight loss necessarily, and that was confusing to us,＂ said Rogers.

    So why would diet soda cause weight gain? No one knows for sure yet, but it could be that people think they can eat more if they drink diet sodas, and so over-compensate for the missing calories.

    A related study found some sweeteners (甜味剂) raised blood sugar levels in some mice. ＂Data from this and other potential studies suggest that the promotion of diet sodas and artificial sweeteners may be risky,＂ said Helen P. Hazuda, professor at the University of Texas's school of medicine. ＂They may be free of calories, but not of consequences.＂

    We've all been there: in a lift, in line at the bank or on an airplane, surrounded by people who are, like us, deeply focused on their smartphones or, worse, struggling with the uncomfortable silence.

    What's the problem? It's possible that we all have compromised conversational intelligence. It's more likely that none of us start a conversation because it's awkward and challenging, or we think it's annoying and unnecessary. But the next time you find yourself among strangers, consider that small talk is worth the trouble. Experts say it's an invaluable social practice that results in big benefits.

    Dismissing small talk as unimportant is easy, but we can't forget that deep relationships wouldn't even exist if it weren't for casual conversation. Small talk is the grease(润滑剂) for social communication, says Bernardo Carducci, director of the Shyness Research Institute at Indiana University Southeast. "Almost every great love story and each big business deal begins with small talk," he explains. "The key to successful small talk is learning how to connect with others, not just communicate with them."

    In a 2014 study, Elizabeth Dunn, associate professor of psychology at UBC, invited people on their way into a coffee shop. One group was asked to seek out an interaction with its waiter; the other, to speak only when necessary. The results showed that those who chatted with their server reported significantly higher positive feelings and a better coffee shop experience. "It's not that talking to the waiter is better than talking to your husband," says Dunn. "But interactions with peripheral(边缘的) members of our social network matter for our well-being also."

    Dunn believes that people who reach out to strangers feel a significantly greater sense of belonging, a bond with others. Carducci believes developing such a sense of belonging starts with small talk. "Small talk is the basis of good manners," he says.

    A woman was sitting by herself in a movie theatre. The movie she was about to set was a musical version(版本)of a very successful book that had sold a million copies that year.

    As the woman was waiting for the movie to begin, she noticed that the theatre was very crowded but the two seats next to her were empty.

    Suddenly a large man carrying a big fur coat walked down the aisle(走廊) and sat down, placing the fur coat on the seat next to her.

    When the lights went out, the fur coat bean to move, and the woman realized it was not a coat but a large furry dog. He was sitting up in the seat, watching the movie screen with great interest. As soon as the movie started, the dog began to nod his head and beat his paws (爪) in perfect time to the music.

    When the movie was over, the woman turned to the man and said, “Excuse me, sir, but I've never seen Such a well-behaved dog in a movie theatre before. Does he go to the movies often?”

    “Oh, yes,” replied the man.

    “And he seemed to enjoy everything so much,” she said, “It was just amazing!”

    “As a matter of fact, it surprised me too.” said the man. “He hated the books！”

Hot Technology Products at CES 2020

The consumer electronics show, or CES, presents new technology developments annually. Here are some latest products launched at CES 2020.

The Sero TV

Samsung introduced a TV that can be used to watch video designed for a smartphone. The Sero TV does this by turning itself from the normal TV position to an upright position that looks like the shape of a phone. The V can connect to mobile devices to play video directly from the phone.

Smart waste can

A company called TOWNEW presented; waste can designed for the home that does a lot of the dirty work on its own. When the can is full, the user touches a button to activate the machine's smart abilities. The device then completely closes off the waste bag inside, puts a new one in place, all by itself, and raises its top so the user can pick up and throw away the bag.

Invisible car hood(引擎盖)

Automobile industry company Continental showed off a new technology that seems to make the front end of a vehicle disappear. The technology, called "Transparent Hood," aims to make driving safer and easier. Cameras provide video of the area underneath the vehicle, permitting the driver to see objects and road conditions that might present danger.

Wearable air purifier

A company called Aō Air introduced a wearable air purifier. Designed to be a high-tech face covering to block pollution, the device pulls air through a filtration(过滤)system and then uses fans to create a small area of clean air at its front, allowing the air to be purified-without the need for a solid container.