We do not know when man first began to use salt, but we do know that it has been used in many different ways throughout history. Historical evidence shows, for example, that people who lived over 3,000 years ago ate salted fish. Thousands of years ago in Egypt, salt was used to preserve (保存) the dead.

    Stealing salt was considered a major crime (罪行) during some periods of history. In the eighteenth century, for example, if a person was caught stealing salt, he could be put in prison and his ears could be cut off.

    In the Roman Empire, one of the most important roads was the one that carried salt from the salt mines to Rome. Guards were stationed(安置) along the route to protect against salt thieves, and they received their pay in salt, thus bringing the English word, salary. Any guard who fell asleep while on duty was thought to be “not worth his salt”, and as a result he would get a little less salt on his next payday. The expression, “not worth his salt”, is still used today in English.

    In the modern world salt has many uses beyond the dining table. It is used in making glass and airplane parts, in the growing of crops, and in the killing of weeds (杂草). It is also used to make water soft, to melt (融化) ice on roads and highways, to make soap, and to fix colors in cloth.

    Salt can be got in various ways besides being taken from mines underground. Salt water from the ocean, salt water lakes or small seas can be used to make salt. Yet, no matter where it comes from, salt will continue to play an important role in the lives of people everywhere.

    February 14th is Valentine's Day! In China, it is only a day for boyfriends and girlfriends. But my teacher and my friends in America told me that Valentine's Day is a public day.

    This was my first Valentine's Day in America. I didn't understand the customs clearly. Maybe I didn't need to send any gifts. I watched others to see what they did, so next time I can understand.

    On that day, when we began the reading class, Mr. Peters gave every student some chocolates and said, “Happy Valentine's Day!” I was very happy. The teacher gave his students gifts and blessings! I never saw that in China. Maybe American teachers are very different. I didn't buy a gift for the teacher, so I owed a gift to the teacher. Anyway, I want to say, “Thank you teacher, and I'm sorry.”

When we had a break, one of my classmates gave me a Pokemon card. It was very funny. I felt we were children. I thought I owed a gift again, but I felt thankful. It was another gift, but it was from my new classmate.

    When we were moving to our grammar class, suddenly I heard someone calling me, “Shelly!” I stopped. Another classmate who had only been in our class one day gave me some chocolates. She said, “These for you and your friends. Have a good day!” I was looking at her leaving and thinking she spoke Arabic. We were in the same class only one day, but now we are friends. That's very good, but I owed a gift again.

    When I came home, my Chinese friend sent some roses and chocolates. I was surprised and happy because I had never received roses in my past life, but I hoped it was the last gift. I didn't want to owe more gifts.

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason for this is that the blood in your legs has to work against gravity to be pumped back to your heart and that crossing one leg over the other increases resistance(阻力), making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but repeated, drawn­out increases in blood pressure can cause long­term health problems. So, planning to sit for a long period of time? Don't keep your legs crossed.

    Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert. This pressure can cause numbness and temporary paralysis (麻痹) of some of the muscles in your foot and leg, preventing you from being able to raise your ankle—what we know as that "pins and needles" sensation. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    In Britain. Boxing Day is usually celebrated on December 26th, which is the following day after Christmas Day. However, strictly speaking, Boxing Day is the first weekday after Christmas. Like Christmas Day, Boxing Day is a public holiday. This means it's a non-working day in the whole of Britain. When Boxing Day falls on a Saturday or Sunday, the following Monday is the public holiday.

    The exact origin(起源)of the holiday is unclear. One of the thoughts is that during the Middle Ages, when great sailing ships were setting off to discover new land, a Christmas Box was placed by a priest(神父)on each ship. Those sailors who wanted to ensure a safe return would drop money into the box. It was sealed up and kept on board until the ship came home safely. Then the box was handed over to the priest in exchange for the saying of a mass of thanks for the success of the sailing. The priest wouldn't open it to share the contents with the poor until Christmas.

    One more thought is about the "Alms Box" placed in every church on Christmas Day. Worshippers(做礼拜的人) put gifts for the poor into it. These boxes were always opened the day after Christmas. That is why that day became known as Boxing Day.

    Today, many businesses, organizations and families try to keep the traditional spirit of Boxing Day alive by donating(捐赠) their time, services and money to aid Food Banks, providing gifts for the poor, or helping families in need. Besides, spending time with family and shopping are popular Boxing Day activities now.

    The love story between John F. Kennedy and his wife, Jackie, was far from perfect and was tragically cut short in 1963 by a sniper's(狙击手) bullet.

    On November 22, 1963, President John F. Kennedy was seated beside his smartly dressed wife, who was wearing a pink Chanel-like suit and matching pillbox hat and holding an armful of red roses that had been presented to her by fans. They were seated in the back seat of a dark blue 1961 Lincoln with John Connally, the Governor of Texas and his wife, Nellie.

    And then came the dark moment. As the motorcade(车队) passed the Texas School Book Depository on Elm Street, a loud noise—like the sound of a firecracker—cracked the air. President Kennedy slumped(耷拉) forward, Jackie putting her arms around him.

    The look on her husband's face after he was shot would haunt Jackie for the rest of her life. The last words she ever got to say to him were, "I love you, Jack. I love you," according to Anderson, although Jackie herself recalled it slightly differently in a 1963 interview. All the way to Parkland Hospital, where President Kennedy would eventually be pronounced dead, as she recalled it, she was bent over him, asking "Jack, Jack, can you hear me? I love you."

    Jack Kennedy's final words to his wife of 10 years were far more mundane, of course. He had no way of knowing what was about to happen. It's been reported that Jack's final words were, "My God, I've been hit," but physicians have said this was impossible given Jack's injuries. Well, historians have now clarified that the last words Jack spoke before the fatal shot were, "No, you certainly can't."

    No, you certainly can't?

    He was making small talk in the car. "You certainly can't say that the people of Dallas haven't given you a nice welcome," the Texas Governor's wife had just remarked to Jack, referring to the huge, adoring crowd. "No, you certainly can't," Jack replied, milliseconds before the bullet from Lee Harvey Oswald gun struck.

    John F. Kennedy never spoke another word after that fateful day, but many things he said during his lifetime are incredibly inspiring.

    When a terrible earthquake hit, many people were killed and many houses fell down. After the earthquake, all the newspapers reported many stories about some of the families who were in trouble.

    One Sunday, when I was reading a newspaper, a special picture touched me. It gave the clothing sizes of each family member. I thought that this would be a good chance to teach my children to help those who were less lucky than ourselves. I said to my seven-year-old twins, Brad and Brett, and three-year-old Meghan. "We have so much, and these poor people now have nothing. We'll share what we have with them."

    I filled a box with foods and clothes. While I was doing this, I encouraged the boys to choose their toys and donate some of their less favorite things. Meghan watched quietly as the boys took out their old toys and games and put them together. Then she walked away. A few minutes later she came back with Lucy, her much-loved doll. She put the doll on top of the other toys. "Oh, dear," I said. "You don't have to give Lucy. You love her so much." Meghan said, "Lucy makes me happy, Mommy. Maybe she'll make another little girl happy, too."

    I looked at Meghan for a long moment. She taught me a lesson. It's easy to give something that we don't want any more, but harder to give what we cherish (珍爱), isn't it?