Does Fame Drive You Crazy?

    Although being famous might sound like a dream come true, todays star, feeling like zoo animals, face pressures that few of us can imagine. They are at the center of much of the worlds attention. Paparazzi (狗仔队) camp outside their homes, cameras ready. Tabloids (小报) publish thrilling stories about their personal lives. Just imagine not being able to do anything without being photographed or interrupted for a signature.

    According to psychologist Christina Villareal, celebrities（famous people名人) worry constantly about their public appearance. Eventually, they start to lose track of who they really are, seeing themselves the way their fans imagine them, not as the people they were before everyone knew their names. “Over time,” Villareal says, “they feel separated and alone.”

    The phenomenon of tracking celebrities has been around for ages. In the 4th century B.C., painters followed Alexander the Great into battle, hoping to picture his victories for his admirers. When Charles Dickens visited America in the 19th century, his sold-out readings attracted thousands of fans, leading him to complain about his lack of privacy(隐私). Tabloids(小报) of the 1920s and 1930s ran articles about film-stars in much the same way that modern tabloids and websites do.

    Being a public figure today, however, is a lot more difficult than it used to be. Superstars cannot move about without worrying about photographers with modern cameras. When they say something silly or do something ridiculous, there is always the Internet to spread the news in minutes and keep their “story” alive forever.

    If fame is so troublesome, why arent all celebrities running away from it? The answer is there are still ways to deal with it. Some stars stay calm by surrounding themselves with trusted friends and family or by escaping to remote places away from big cities. They focus not on how famous they are but on what they love to do or whatever made them famous in the first place.

    Sometimes a few celebrities can get a little justice. Still, even stars who enjoy full justice often complain about how hard their lives are. They are tired of being famous already.

    There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated, this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

    Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

    So how can we change the way we think, feel, and have a cheerful attitude?

    First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed—to set goals.

    Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.It takes not just setting goals but positive thinking. How can we obtain this?

    There are a number of factors that can make us think negatively and one of those is diet.In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or “thinking ability” to be happy.

    Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

    If you follow these steps, positive change is on the way.

    "You'll be blind by the time you're twenty-five," a doctor at Children's Hospital predicted. "Your blood sugars are much too high." It consumed me. No matter where I was or what I was doing, it was overhead like a dark cloud, waiting for just the right opportunity to break open and destroy my world.

    I liked painting. Losing myself in painting filled me with peace. Painting provided me with the only place where I could escape from those threatening words.

    When I was twenty-one, my right eye went blind. Precisely three months after my twenty-fifth birthday, I had a massive hemorrhage (大出血) in my left eye because of an accident. For the next twenty years, vision came and went. I went through many eye operations in an attempt to keep my vision. But after one final operation, I lost the battle and all remaining vision. And I buried all dreams of painting.

    Desperate, I enrolled in (注册) a sixteen-week program for the blind and visually impaired (损伤的). I learned personal adjustment and the use of a computer with adaptive software. A whole new world opened up to me through this program.

    "Jaws and Window-Eyes are leading software for the blind," my instructor told me. "You can use the Internet, e-mail and Microsoft with all its tools and features." It's amazing! Hope went up for the first time in years. "By learning how to use hot keys to control the mouse, you can use Microsoft Access, Excel and Powerpoint," my instructor added.

    For the next several years, I learned that when one door closes, another door opens. There are plenty of choices available for the blind and visually impaired through the gift of technology. Not only do I have a speaking computer, but I have a speaking watch, alarm clock and calculator.

    Being able to land safely is a critically important skill for all flying animals. Comparatively speaking, ground living animals face no particular challenge when they need to stop running or crawling, while flying animals move at much higher speed, and they must be careful about how they land. Hitting the ground, or even water, at full flight speed would be quite dangerous. Before touching down, they must decrease their speed in order to land safely. Both bats and birds have mastered the skill of landing, but these two types of flyers go about it quite differently.

    In the past it was believed that, in terms of flying mechanics, there was little difference between bats and birds. This belief was based only on assumption, however, because for years nobody had actually studied in detail how bats move their wings. In recent years, though, researchers have discovered a number of interesting facts about bat flight. Bats are built differently from birds, and their wings are made up of both their front and hind limbs (肢体). This makes coordinating (协调) their limbs more difficult for bats and, as a result, they are not very good at flying over longer distances. However, they are much better at the ability to adjust themselves: a bat can quickly change its direction of flight or completely reverse it, something a bird cannot easily do.

    Another interesting characteristic of bat flight is the way in which bats land-upside down! Unlike birds which touch down on the ground or on tree branches, bats can be observed flying around and then suddenly hanging upside down from an object overhead. One downside to this landing routine is that the bats often land with some force, which probably causes pain. However, not all bats hit their landing spots with the same speed and force; these will vary depending on the area where a bat species makes its home. For example, a cave bat, which regularly lives on a hard stone ceiling, is more careful about its landing preparation than a bat more accustomed to landing in leafy treetops.

    In the shadow of Kenya's Mount Kilimanjaro, nine Rothschild giraffes, the rarest giraffes on the planet, are free to wander at the English-style manor (庄园). Every day shortly before 9am, they come up to the house and stick their heads through the windows and doors in search of morning treats. The manor's owners, Tanya and Mikey Carr-Hartley, share their dining table with them. And now the couple are sharing the fantastic experience with the public by opening the manor gates to guests at the giraffe hotel, the only hotel of its kind in the world. Now, guests can feed the giraffes at breakfast but can also get up close to them from their second-floor bedrooms.

    Mr and Mrs Carr-Hartley, both 38, spent their childhood living close to the house in Nairobi and have always been enthusiastic about the animals. Tanya said, "Mikey and I grew up near this manor house when we were children. We are both third generation Kenyans and have always wanted to work in conservation. Mikey's family have been related to the protection of animals for many generations. His granddad helped the removal of giraffes as far back as the 1930s because the Rothschild giraffes lost much of their natural living space. When the house came up for sale, we jumped at the chance to buy it as we had always dreamed of owning it. Now, we were absolutely overjoyed to do something for the giraffe protection. Having the giraffes so close is very special and something which people can now experience by staying in one of the ten rooms at the hotel."

    A conservation project to save them was started at the manor in 1974 by the previous owners. "The previous owners ran a very successful breeding (繁殖) programme, where many giraffes were set free into the wild and we hope to continue," said Tanya.

As the COVID-19 pandemic hit hard, fishermen watched their markets dry up. Restaurants-normally major fish buyers-closed or cut back orders significantly. Fishermen weren't sure if they were going to get paid for what they fished.

Meanwhile as people lost jobs, food banks started to see a great demand for services. Things were getting desperate, with long lines for food assistance in many states.

Out of these dual crises, a new idea was born. Food assistance programs across the country have started connecting with local fishermen to stock up on local seafood, many for the first time. And the arrangement seems to be helping the fishermen, the economy and those in need of healthy food.

According to Catherine D' Amato, CEO of the Greater Boston Food Bank, the network usually keeps four or five weeks of food on hand in case of emergencies. The pandemic hit, and "we found ourselves below one week of stock and going down rapidly," she says. That's because the food bank normally distributes about I million pounds of food a week, and that became 2.5 million pounds of food a week, D' Amato says. While Congress and the states have increased funding and donations for food banks during the pandemic, it hasn't been enough.

"For many years, we have been wanting to be able to work with organizations in the fishing industry," D' Amato says. But it's complicated. Fishermen catch a lot of big fish, and food banks who might take it need the products to be cut small and easy to use for customers. It also has to be fish they know and recognize. The barriers have been too high in many places to make it work. But this spring, the state department of agriculture connected the food bank with some grant makers. They talked to some local fishermen about developing a traditional New England fish soup.

The grants paid fishermen for their catch and provided money for a local manufacturer to process, freeze and deliver the soup to food banks in family-size servings. The soup is helping to feed families and keep fishermen fishing. The fishermen hope to sell it in stores soon, and Damato hopes to purchase more soup and expand into new seafood products for her customers.