Creating good habits can be as tough as breaking bad habits. From my experience, one of the most important factors {#blank#}1{#/blank#} make forming a new habit hard is that a lot of willpower {#blank#}2{#/blank#} (require), at least in the beginning, and that alone can prevent many people correctly developing their desired habits.

    Now instead of just using willpower and reminding {#blank#}3{#/blank#} (you) to start the new habit each day, why don't you just link it to an existing one? I have done {#blank#}4{#/blank#} experience. It started with just 20 pushups (俯卧撑), something easy. So before I showered each day, I would do the pushups. {#blank#}5{#/blank#} a couple of days, I increased the amount just to make it a bit more challenging.

    Gradually, over the course of about 3 months, I'm now doing 100 pushups. And as the habit grew stronger, it got easier to do so {#blank#}6{#/blank#} (natural). Now I know the habit is pretty much ingrained (根深蒂固), for I feel like something is missing {#blank#}7{#/blank#} I don't do this before showering. I found it pretty easy {#blank#}8{#/blank#} (create) this habit and not much willpower was involved.

    I think the key, apart from using an {#blank#}9{#/blank#} (exist) habit, is to start out with something really easy. Once that starts becoming part of your {#blank#}10{#/blank#} (day) routine, add on to it.

—Yes. I {#blank#}1{#/blank#}(visit) it twice when I was in Harbin.

    Marry of us wake up feeling{#blank#}1{#/blank#}(tire) in the morning. Many of us ignore the problem as the day goes on,{#blank#}2{#/blank#} (forget) that it might have a{#blank#}3{#/blank#}(danger) effect. Society even glorifies “burning the candle at both ends” as{#blank#}4{#/blank#}sign of our devotion to work and family.

    Believe it{#blank#}5{#/blank#}not, all this bad sleep has far-reaching consequences. We just do not give ourselves enough chances to sleep. A survey of over 74,000 people found 35 percent reported sleeping less than seven hours daily{#blank#}6{#/blank#}average. Furthermore, the amount of sleep{#blank#}7{#/blank#}(change) greatly over the past 15 years.

    This lack of sleep can lead of many serious{#blank#}8{#/blank#}(problem). One study found that{#blank#}9{#/blank#}(simple) limiting yourself to six hours of sleep a night for two weeks had similar effects to staying up all night the night before,{#blank#}10{#/blank#}could make you perform poorly on a timed attention task.

    As the plane circled over the airport, everyone sensed that something was wrong. The plane was moving {#blank#}1{#/blank#} (steady) through the air, and although the passengers {#blank#}2{#/blank#} (fasten) their seat belts, they were suddenly thrown forward. At that moment, the air – hostess presented. She looked very pale, {#blank#}3{#/blank#} was quite calm .Speaking quickly and almost in a whisper, she informed everyone that the pilot had fainted and asked if any of the {#blank#}4{#/blank#} (passenger) knew anything about machines. After a moment's hesitation, {#blank#}5{#/blank#} man got up and followed the hostess into the pilot's cabin. Moving the pilot aside, the man took his seat and listened carefully to the urgent instructions that {#blank#}6{#/blank#} (send) by radio from the airport below. To everyone's relief, the plane, {#blank#}7{#/blank#} was dangerously close to the ground at the moment, soon began to climb. The man had to circle the airport several times to become familiar {#blank#}8{#/blank#} the controls of the plane. The {#blank#}9{#/blank#} (critically) moment came when he had to land. The man, {#blank#}10{#/blank#} (follow) the instructions, guided the plane toward the airfield, and it landed safely after a long run along the runway.