题型:语法填空(语篇) 题类:常考题 难易度:普通
Creating good habits can be as tough as breaking bad habits. From my experience, one of the most important factors 1 make forming a new habit hard is that a lot of willpower 2 (require), at least in the beginning, and that alone can prevent many people correctly developing their desired habits.
Now instead of just using willpower and reminding 3 (you) to start the new habit each day, why don't you just link it to an existing one? I have done 4 experience. It started with just 20 pushups (俯卧撑), something easy. So before I showered each day, I would do the pushups. 5 a couple of days, I increased the amount just to make it a bit more challenging.
Gradually, over the course of about 3 months, I'm now doing 100 pushups. And as the habit grew stronger, it got easier to do so 6 (natural). Now I know the habit is pretty much ingrained (根深蒂固), for I feel like something is missing 7 I don't do this before showering. I found it pretty easy 8 (create) this habit and not much willpower was involved.
I think the key, apart from using an 9 (exist) habit, is to start out with something really easy. Once that starts becoming part of your 10 (day) routine, add on to it.
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